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The document provides an outline on stress management presented in three parts: general awareness of stress, stress at work, and self-help techniques. Part 1 defines stress, discusses its causes and symptoms. Part 2 examines factors that can lead to work stress. Part 3 recommends changing one's thinking, behavior, and lifestyle to manage stress through techniques like relaxation, exercise, and seeking support.

CarreirasSaúde e medicina
1 de 68
STRESS MANAGEMENT
Presentation Outline ,[object Object],[object Object],[object Object]
Part 1 ,[object Object]
What Is Stress ? ,[object Object],HELP ME!
What Is Stress ? ,[object Object],I HATE YOU
Definition S = P > R Stress occurs when the pressure is greater than the resource
Stress Feelings ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Organisational Stress ,[object Object],[object Object],[object Object],[object Object]
Negative Self – Talk Stress ,[object Object],[object Object],[object Object]
TYPES OF STRESS ,[object Object],[object Object]
Negative Stress ,[object Object],[object Object]
Positive Stress ,[object Object],[object Object]
The Individual ,[object Object]
[object Object],The Individual
[object Object],[object Object],The Individual
SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object]
Physical Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Symptoms of Stress
Mental Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Symptoms of Stress
Behavioural Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Symptoms of Stress
Emotional Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],Symptoms of Stress
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Part 2 ,[object Object]
Why Do We Work ? ,[object Object]
FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How Do I Know If I Am Suffering From Stress? ,[object Object],[object Object],[object Object]
TIPS FOR REDUCING OR CONTROLLING STRESS ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Tips For Reducing Or Controlling Stress
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Tips For Reducing Or Controlling Stress
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Tips For Reducing Or Controlling Stress
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Tips For Reducing Or Controlling Stress
[object Object],[object Object],[object Object],Tips For Reducing Or Controlling Stress
Ask Questions to Yourself ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
JOB STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
Approach to job stress ,[object Object],[object Object],[object Object],Job Stress
Job conditions that may lead to stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Job Stress
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Job Conditions That May Lead To Stress
Part 3 ,[object Object]
Statement ,[object Object]
CAUSES OF STRESS ,[object Object],[object Object]
External Stresses - Organisational ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Causes Of Stress
External Stresses - Major Life Events ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Causes Of Stress
Recognise The Problem ,[object Object],[object Object]
Stress Reduction Techniques ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],Stress Reduction Techniques
STRESS CONTROL A B C STRATEGY
ABC STRATEGY ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],ABC Strategy
[object Object],[object Object],ABC Strategy
STRESS MANAGEMENT TECHNIQUES ,[object Object],[object Object],[object Object]
Change your Thinking ,[object Object],[object Object],Stress Management Techniques
Re-framing ,[object Object],[object Object],[object Object],Stress Management Techniques
Positive Thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Stress Management Techniques
Change your Behaviour ,[object Object],[object Object],[object Object],[object Object],[object Object],Stress Management Techniques
Be Assertive ,[object Object],[object Object],[object Object],Change Your Behaviour
Equality and Basic Rights ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Change Your Behaviour
Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Change Your Behaviour
Get Organised ,[object Object],[object Object],[object Object],[object Object],[object Object],Change Your Behaviour
Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Change Your Behaviour
Ventilation ,[object Object],[object Object],[object Object],Change Your Behaviour
Humour ,[object Object],[object Object],[object Object],[object Object],Change Your Behaviour
Diversion And Distraction ,[object Object],[object Object],[object Object],[object Object],[object Object],Change Your Behaviour
Change Your Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits of Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Change Your Lifestyle
Sleep ,[object Object],[object Object],[object Object],[object Object],Change Your Lifestyle
Leisure ,[object Object],[object Object],[object Object],Change Your Lifestyle
Benefits of Relaxation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Change Your Lifestyle
Alternatives ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Thank You!

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Stress

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