Hard to Lead When You Feel Like You're Running Behind the Pack. Lani Anderson L.Ac. spends an hour with us sharing tips and tricks so your body and mind can be healthy. Being in the fast past business life, sometimes our health can fall into second priority. Lani explains how our health and wellness is what drives and sustains our productivity so we can be at our best.

1. Hard To Lead When You
Feel Like You’re Running
Behind the Pack
December 10, 2013
Lani Anderson L.Ac.
www.workforcewellnessnow.com
Jill HowardAllen, COO of Traklight
www.traklight.com
"TRAKLIGHT", "ID YOUR IP", "IP VAULT", and "IP CLOUD" are
registered trademarks of The PIP Vault, LLC. © MMXIII The PIP
Vault, LLC. All Rights Reserved.

2. HARD TO LEAD WHEN
YOU FEEL LIKE YOU’RE
RUNNING BEHIND THE
PACK
Is brain fog
and lack of
energy and
focus killing
your success?

3. LANI ANDERSON L.AC.
www.WorkForceWellnessNow.com
Why Brain Health?
•
•
•
•
Sole Proprietor
High Stress
Warning Signs
Tips and Strategies to stay
ahead of the pack
Lani@WorkForceWellnessNow.com

4. STRESS
Cortisol the hormone of stress
Cortisol has beneficial effects on our bodies in
small doses.
Biological changes occur with chronic
exposure
Lani@WorkForceWellnessNow.com

5. CAN CRISIS BE AVERTED?
 5 million Americans are living with Alzheimer’s
disease and many more are headed toward the
disease
 Executives are among the first to see the effects of
brain decline
 Humans are adaptive and many ignore signs and
symptoms
 The good news is that we can build our brain’s
natural defenses
Lani@WorkForceWellnessNow.com

6. AWARENESS, OWNERSHIP, PROACTIVIT Y
You wouldn’t franchise the most important
parts of your business to someone else why
would you do it for your wellbeing?
Honesty and personal responsibility
Consistent action
Lani@WorkForceWellnessNow.com

7. MIND~BODY~SPIRIT
Our brain’s neurons need oxygen, glucose, and
stimulation
Nourishment
Movement
Meditation
Lani@WorkForceWellnessNow.com

8. HEALTHY BODY HEALTHY BRAIN
 But I’m healthy Doc
 Fitness to avoid heart disease and weight issues
 Signs of brain decline that creep up on us
 Moodiness
 Facial features sag
 Slowed Mental Processing
Lani@WorkForceWellnessNow.com

9. EARLY WARNING SIGNS
Three most common areas where Poor Brain
Health appear
1. Depression
2. Fatigue
3. Digestive Problems
Lani@WorkForceWellnessNow.com

10. DEPRESSION
Imbalances in the firing in the brain lead to
hormone and chemical imbalances
Vicious cycle
Anti-depressants
Tip eat 1 handful of cashews a day to lift mood
Lani@WorkForceWellnessNow.com

11. FATIGUE
When the brain fatigues the entire body
fatigues
Sensitivity to stimulation and everyday
activities
Oxidation, Inflammation, Toxicity
Tip take 1,000 mg of DHA a day
Lani@WorkForceWellnessNow.com

12. DIGESTION
 Antacids, another gift of stress
 Chronic GI problems
 Indigestion, Acid reflux
 Gas, Bloating, Abdominal Pain
 Constipation, Loose stools
 Food sensitivities
 Tip sing in the shower and gargle
Lani@WorkForceWellnessNow.com

13. YOUR BRAIN
The brain is divided into sections.
Left and Right
Frontal
Parietal
Temporal
Cerebellum
Occipital
Lani@WorkForceWellnessNow.com

14. FRONTAL
 Executive functions, responsible for:
 Planning, Motivation, Impulse control
 Fine motor skills, Activating muscles
 Symptoms of decline Depression, Slow
movement, Poor handwriting
 Build Brain Endurance ID the problem
 Inflammation, nutrients, neurotransmitter
communication, blood sugar, stimulation.
 Tip devote time each day to intellectually stimulating
activities
Lani@WorkForceWellnessNow.com

15. TEMPORAL
 Responsible for:
 Hearing, Speech, Memory, Smell
 Hippocampus
 Deficiencies
 Ringing in the ears
 Loss of smell
 Sleep disturbances and insomnia
 Low energy during the day
 Tip practice good sleep hygiene
Lani@WorkForceWellnessNow.com

16. PARIETAL
 Responsible for:
 Awareness of environment
 Sense of touch
 Deficiencies:
 Inability to recognize shapes
 Unstable in darkness
 Clumsiness
 Tip have someone write on your arm
Lani@WorkForceWellnessNow.com

17. CEREBELLUM
 Responsible for:
 Coordination
 End of stage movement
 Balance
 Deficiencies:
 Dizziness, vertigo
 Nausea
 Clumsiness, poor balance
 Tip bring out your inner child and run and jump
Lani@WorkForceWellnessNow.com

18. OCCIPITAL
Responsible for:
Visual information
Deficiencies:
Floaters
Difficulty processing visual information
Tip, give your eyes a rest during your work day
Lani@WorkForceWellnessNow.com

19. CONCLUSION
1. Eat food high in tryptophan (Cashews, Brewer’s Yeast)
2. Take 1,000 mg of DHA a day to boost Nrf2
3. Sing in the shower and gargle to stimulate the Vegas
nerve
4. Devote time each day to intellectually stimulating
activities reduce TV
5. Practice good sleep hygiene by removing light and
sound stimulation
6. Have someone draw shapes on your forearm
7. Do jumping jacks or run on variable surfaces
8. Give your eyes a rest during your work day. Cover your
eyes and look at your hands as you draw them away
from you.
Lani@WorkForceWellnessNow.com

20. CONCLUSION
Eating right may not be enough
Regular exercise is a must
Annual Lab Analysis
Lani@WorkForceWellnessNow.com

21. CONCLUSION
Please Contact Us For ~
Presale of Brain Health book to come out next year
Interest in Customized Programs
New Year Wellness Program
Phone - 310-928-7054
Email - Lani@WorkForceWellnessNow.com
www.WorkForceWellnessNow.com
Lani Anderson L.Ac.

22. TRAKLIGHT OFFER
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23. VISIT TRAKLIGHT.COM
Come back for next month’s webinar
Why Marketers Should Care
About IP
Jill HowardAllen
COO of Traklight
@traklight
Sharon Toerek J.D.
Legal + Creative
Lani Anderson L.Ac
Tuesday, January 14, 2014
11:00 am MST
@lanianderson
www.workforcewellenssnow.com
Facebook.com/traklight
Traklight.com