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Final solution for not getting enough sleep

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Final solution for not getting enough sleep

  1. 1. SLEEP BETTER PROGRAM Feeling of not getting enough sleep is just a symptom of not being healthy. If you are healthy, you will sleep easily even though you are woken up by any external factors such as jet lag, dog barking, night shift Therefore, in this final solution, I will define a program with 7 steps that anyone can follow to sleep better. 1. Perform regular heath checkup Every six months, you should go to the doctor to perform a regular heath checkup. Go forward to any suggestions from your doctors. For example, go to the doctor every January and July to perform regular health checkup 2. Detoxification Our body is a like a machine, it needs to clean up to perform better. You should clean up some important parts of your body such as BOWEL, LIVER and KIDNEY through out the year. I recommend use the products of Dr. Schulze to perform detoxification. For example, BOWEL detox in February then LIVER detox in May and Kidney detox in September every year. 3. Eat healthy You should choose what you eat since food build up your body and make you strong but if you choose the wrong food it will cause you sick and hard to sleep. You can simply follow simple rules: Eat what you like but it must be clean and give you enough energy throughout the day. 4. Workout Spend at least 30 – 45 minutes everyday to perform the work out of your choice physically and mentally. For example, walk about 15 minutes in the morning; challenge your mind with some IQ test throughout the day and meditate about 15 minutes before going to sleep. Get sweat everyday!
  2. 2. 5. Avoid being stretched out People usually get stressed when they do not have the same point of view on the same problem. So try to understand people from their point of views. You can check out the book “How to win friend and influence people” of Dale Carnegie. It is really helpful. Besides, people are being stressed out when they feel of overload, or try to accomplish so many things at the same time. Spend time to think about your big goals, divide them into small tasks and arrange them in the right order to perform. Keep the activity log for your self. 6. Relax If you feel tired, stressed out. Do not try to solve your problem quickly. It is time for you to go back to your hobbies. Do anything you like to relax. For example, watch short funny movie before going to sleep. Also help other people is really good activities because you not only help someone but you also realize that the problem that you are facing now is nothing in compare to the problems that others may have. Find a time in a day for yourself and your family. Talking to people you love and share with them your goals and asking for their advices if possible. 7. Prevent the impact of external factors Think of all the external factors that impact your sleep at night. Try to eliminate them as much as you can. For example, take a shower every evening after work, clean up your bed every two weeks and adjust your temperature and light every night 8. Conclusions By following my SLEEP BETTER PROGRAM which contains 7 steps above, you have a healthy body and a healthy mind plus good sleeping conditions; you will never feel of not getting enough sleep.

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