This document discusses boundaries and how they are important for taking responsibility, setting limits, and distinguishing what is our responsibility from what is not. It provides examples of common questions around boundaries and defines boundaries as showing where one person ends and another begins, leading to a sense of ownership. Both responsibility to others and for oneself are discussed, with the need to carry our own daily loads but also help others with excessive burdens they cannot bear alone. Examples of boundaries include skin, words, truth, distance, time, emotions, other people, and consequences.