Healthy Tips For Programmers

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In this slide we discuss some tips for programmers to stay healthy and active

Healthy Tips For Programmers
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Take Care Of Your Body
Exercise often
Eat healthy & stay hydrated
Stand up at least every hour
Get plenty of sleep
Take care of your eyes (computer vision syndrome)

Take Care Of Your Mind
De-clutter your mind
Meditation / Yoga
Stay calm
Talk to people

Create The Right Environment
Neat and clutter free
Quiet and away from distractions
Use natural light (If possible)
Background music works for some people

Be Comfortable
Good posture
Get a good chair
Adjust your monitor / desk
Ergonomic Keyboards

Do Other Things
Spend time with family / friends
Go on vacation
Find a hobby
Read non-programming related books

Healthy Tips For Programmers

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Healthy Tips For Programmers

1. Healthy Tips For Programmers TraversyMedia.com Follow Us: facebook.com/traversymedia Support Us: patreon.com/traversymedia

2. Take Care Of Your Body Exercise often Eat healthy & stay hydrated Stand up at least every hour Get plenty of sleep Take care of your eyes (computer vision syndrome)

3. Take Care Of Your Mind De-clutter your mind Meditation / Yoga Stay calm Talk to people

4. Create The Right Environment Neat and clutter free Quiet and away from distractions Use natural light (If possible) Background music works for some people

5. Be Comfortable Good posture Get a good chair Adjust your monitor / desk Ergonomic Keyboards

6. Do Other Things Spend time with family / friends Go on vacation Find a hobby Read non-programming related books