Our body weight is determined by the amount of calories we consume through food and the amount of calories we burn through physical activity. If calorie intake exceeds calories burned, weight will be gained over time. The number of calories burned each day depends on factors like basal metabolic rate, physical activity levels, and current weight. Adopting healthy eating habits like avoiding processed foods, sugar, white bread/pasta and high-fat foods while incorporating moderate physical activity provides a balanced approach to weight loss without needing special diets or expensive programs. Portion control and replacing some unhealthy choices with nutritious ones can help reduce calorie intake naturally.

1. Bestway to decrease weight..
Whetheryourweight-lossgoalsinvolvetryingtolose 5poundsor more than 50, the same principles
determine howmuchweightyoulose andhow fastyour weightlosswilloccur.Rememberingthe
followingsimple healthyeating diettipsandputtingthemintopractice canleadto weightreduction
withoutthe aidof any special dietplans,weightlossprograms,fitnessbooks,ormedications.
Our bodyweightisdeterminedbythe amountof energythatwe take inas foodand the amount of
energywe expendinthe activitiesof ourday.Energyismeasuredincalories.Metabolismisthe sumof
all chemical processeswithinthe bodythatsustainlife.Yourbasal metabolicrate isthe numberof
calories(amountof energy) youneedforyourbodytocarry out necessaryfunctions.If yourweight
remainsconstant,thisislikelyasignthatyouare takinginthe same amountof caloriesthatyouburn
daily.If you're slowlygainingweightovertime,itislikelythatyourcaloricintake isgreaterthanthe
numberof caloriesyouburnthroughyour dailyactivities.
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Everyadultis incontrol of the amountof foodhe or she consumeseachday,so our intake of caloriesis
somethingwe cancontrol.To a major degree,we canalsocontrol our outputof energy,orthe number
of calories we burneach day. The number of calories we burneach day is dependent upon the following:
Our basal metabolicrate (BMR),the number of calorieswe burnperhour simplybybeingalive and
maintainingbodyfunctions
Our level of physical activity
For some people,due togenetic(inherited) factorsorotherhealthconditions,the restingmetabolic
rate (RMR) can be slightlyhigherorlowerthanaverage.Ourweightalsoplaysarole in determininghow
many calories we burn at rest -- the more calories are required to maintain your body inits present state,
the greateryour bodyweight.A 100-poundpersonrequireslessenergy(food) tomaintainbodyweight
than a personwhoweighs200 pounds.
The no-dietapproachto weightcontrol
By adoptingsensible eatinghabitsandpracticingportioncontrol,youcaneatnutritiousfoodssothat
youtake inas many caloriesasyouneedto maintainyour healthandwell-beingatyourideal weight.
Often,weightlossoccursonitsownsimplywhenyoustartmakingbetterfoodchoices,suchas avoiding
processedfoods,

2. sugar-ladenfoods,
white breadandpasta (substitute whole-grainvarietiesinstead),
foodswitha highpercentage of caloriesfromfat,suchas manyfast foods,
alcohol.
While nothingisabsolutelyforbidden,whenyoudosuccumbto temptation,keepthe portionsize small
and add a bitmore exercise toyourdailyworkout.
By replacingsome unwisefoodchoiceswithhealthyones,you'll be cuttingbackoncalories.If youadd
some moderate physical activity,youhave the perfectplanforlosingweightwithoutthe needfor
special orinconvenient(andoftenexpensive) dietplans.It'salsoimportanttofollow healthyeating
guidelinesingeneral,evenafteryouhave lostthe weight.Thisshouldinclude sufficientamountsof
protein,vitamins,andmineralswithlimitedamountsof fatand sugar.
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