Wrestling is arguably one of the most physically exhausting sports in the world. Michael Rankin, Strength and Conditioning Coach at Drexel University, provides insight on how to prepare for wrestling at the college level, not only for the players, but the coaches as well. For coaches, he shares Dick Vermeil’s 7 Common Sense Principles of Leadership and some coaching tips. Then, he breaks down Drexel's specific goals for wrestling. Finally, he shows the specific workouts he uses to prepare his wrestlers for their matches. In order to wrestle at a high level, the athletes must train at a high level.