4. The Stress Response
Fight or Flight
Heart Rate
Blood Pressure
Muscle Tension
Perspiration
Metabolic Activity
5. Organizational Causes
→ Lack of Autonomy or Creativity
→ Unrealistic
Expectations, Deadlines, and Quotas
→ Inadequate Training
→ Stifled Career
→ Poor Employer Relations
→ Keeping Pace with Technology
→ Downsizing… Increased Responsibilities
without Increased pay
6. Individual Causes
Juggling Career and Family Responsibilities
Economic Uncertainty
Boredom, Job Dissatisfaction,
Burnout
Conflict with Co-Workers
Inadequate Childcare
Lack of Appreciation and Recognition of Work
7. Environmental Causes
Poor Working Conditions
(Lighting, Noise, Ventilation, Etc.)
Racial Discrimination
Sexual Harassment
Workplace Violence
Traffic To and From Work
10. Stress Diet
Breakfast
Half a grapefruit
1 slice whole wheat bread
8 oz skim milk
Lunch
4 oz broiled chicken breast
1 cup steamed zucchini
1 oreo cookie
Mid-Afternoon Snack
Rest of the package of oreo cookies
1 quart rocky road ice cream
1 jar hot fudge
Dinner
2 loaves garlic bread
Large pepperoni and mushroom pizza
Pitcher of sweet, sweet, sweet tea
2 candy bars
Entire frozen cheesecake eaten directly from the freezer
11. So ….
How Do We Survive the Stress???
What Do We Do to Cope
with the Stress??
12. Internal and External
Resources
Internal: External:
+ Creativity + Time
+ Patience + Money
+ Optimism + Social Support
+ Intuition
+ A Sense of Humor
+ Willpower
+ Compassion
13. Personal Coping Skills
1.Refrain Stressful Thoughts Positive…
• Toxic Thoughts Positive…
• Positive Attitude Positive
• Humorous Outlook
• Acceptance
2.Creative Problem Solving
3.Time Management
14. Interpersonal
Coping Skills
1. Communication Skills
2. Assertiveness Skills
3. Conflict Resolution
4. Developing Support
Network
15. Practical Tips
1. Learn to Respond Rather than React
2. Re-Define Your Expectations
3. Give Yourself Positive Feedback
4. Get Out and Exercise
5. Balance Your Scale of Emotions
6. Nurture Your Connectedness
7. Diversify Your Activities and Interests
8. Learn to Recognize and Become Comfortable with All
Your Emotions
9. Exercise Your Sense of Creativity
10. Learn to Resolve Issues and Concerns with Others
when they Arise
11. Take Short Breaks in the Course of Each Working
Day to Relax
12. Dedicate Personal Time Just for You