Natural Healing

1. Natural Healing Benefits Of Garlic
(Why I Eat A Clove Of Raw Garlic Every Morning)
Workshop
A service by
Sylvia A. Barnes
Owner/Independent Professional
Sylvia A. Barnes Sales & Services
Copyright © 2020 Sylvia A. Barnes
Natural Healing Series

2. Why I (Love and) Prefer Natural Healing
Often times you will hear me talk about, or read about some type of natural
healing I am practicing. Along with exercise (jogging), meditation, and yoga I
also make it a point to eat a clove of raw garlic every morning to stay well.
The reason I choose to eat raw garlic every morning is due to experiencing years
of needing a strong doctor prescribed nasal spray to control my seasonal
allergies. Allergies to dust, pollen, grass, smoke, and/or debris that could be in
the air. I decided to make a change to natural healing- meaning I no longer
wanted to use traditional medicine. I wanted to experience having a clean
system without any type of traditional medicine. Eating a clove of raw garlic
every day has done that for me. It has been maybe years since I have needed to
use any type of allergy medicine to control my allergies.

3. The Benefits Of Garlic
● Garlic can combat sickness such as
the common cold.
● Garlic has potent medicinal
properties.
● Eating garlic can help detoxify
(heavy metals that may be in) the body.
● Garlic improves Cholesterol, which
will lower the risk of heart disease.
● Garlic will reduce blood pressure
levels.
● Garlic contains antioxidants, and
reduces blood sugar levels.

4. Always Do Your Own Research
It is very important for YOU to do YOUR OWN research about any
topic. What works for me may not work for you, and/or be what you
want for your health goals, and/or lifestyle goals.
●I did my own research after years of having allergy problems and
needing to use a doctor prescribed strong nasal spray as my only cure
for my allergies. Eating raw garlic has been MY cure for allergies, and
staying well in general.
●After years of having digestive problems. After many doctors
appointments, and tests- I did my own research keeping a detailed food
journal about what I put in my body, noting if there were negative
responses to certain foods. I now know what I CAN or CAN NOT eat.
Based on my own research a vegetarian, and/or vegan eating lifestyle
works best for MY digestive system.

5. Natural Healing Remedies- What Has
Worked For You?
Open Discussion And Feedback Portion Of My Workshop

6. Best Wishes To You In Accomplishing Your
Fitness, Health, and Wellness Goals
A Service By
Sylvia A. Barnes Sales & Services
Independently Owned & Black Owned
Love, Peace, and Unity
Promoting A Healthy Mind, Body, Soul/Spirit

7. Sylvia A. Barnes Sales & Services
Independently Owned/Operated & Black Owned