Stress Management
Tejashwini Nijaguli
Corporate Trainer – Presenter teju.passion@gmail.com

“Stress is the Trash of modern
life – we all generate it, but if
you don’t dispose of it
properly, it will pile up and
overtake your life.”
- Terri Guillemets

Are you under “Stress?”

Are you stressed?? Sit back for a
moment and do this….
1. Ask yourself – “What caused your stress?”
2. How you felt, both physically & emotionally?
3. How you acted in response?
4. What you can do to make yourself better?

Burst your Stress Balloon – It’s filled with air of
emotions that ruin your day

No matter whatever kind of Stress you are
in – temporary or permanent, it is just a
state of mind. You mind has superpowers
that can eliminate every kind of Stress in
this Universe.

Take it Easy

Remember the Four A’s of Stress
Management
Avoid Unnecessary Stress
Alter the situation
Adapt to the Stressor
Accept the things you can’t change

Avoid Unnecessary Stress
It’s not healthy to avoid a stressful situation that needs to
be addressed, but you may be surprised by the number of
stressors in your life that you can eliminate.

Learn How to say NO
Avoid people who stress you out
Take control of your environment
Pare down your to-do list

Alter the Situation
If you can’t avoid a stressful situation, try to alter it.
Often, this involves changing the way you communicate
and operate in your daily life.

Express your feelings instead of
bottling them up
Be willing to compromise
Create a Balanced Schedule

Adapt to the Stressor
If you can’t change the stressor, change yourself. You
can adapt to stressful situations and regain your sense
of control by changing your expectations and attitude.

 Reframe problems
 Look at the big picture
 Adjust your standards
 Practice Gratitude

Accept the things you can’t change
Some sources of stress are unavoidable. You can’t prevent or
change stressors such as the death of a loved one, a serious illness,
or a national recession. In such cases, the best way to cope with
stress is to accept things as they are. Acceptance may be difficult,
but in the long run, it’s easier than railing against a situation you
can’t change.

Don’t try to control the uncontrollable
Look for the upside
Learn to forgive
Share your feelings

Want to getaway from Stress??
Getaway from the Cause of Stress
and engage yourself in your most
favorite activity.

Manage your time effectively to lower Stress

Practice Healthy Living

Avoid these habits to relieve from
stress,,,,

Majority of health problems are caused by
Stress & Worry rather than actual reasons
of a disease. Take it easy – life is too short
to burden yourself with Stress.