This document provides tips for overcoming procrastination. It suggests that procrastination stems from various reasons like perfectionism, distractions, or difficulty with large projects. It recommends breaking large projects into smaller pieces with short deadlines. Other tips include studying in short bursts with breaks, starting with easier parts of a project, making commitments to others, finding a dedicated work space, and getting started on any task to build momentum. Scheduling tasks and using calendars as reminders can help ensure follow through.

1. PROCRASTINATION
By TEACHERS

4. Tomorrow…..
we still have time , the last
date is ___ ?

5. Costly one. Putting things off
leads not only to lost productivity but also
to all sorts of
hand wringing and regrets and damaged
self-esteem.

6. procrastinate for all
Sorts of reasons……. So dig
deeper and try to understand
the real reason why you are
Procrastinating and that will
help you find the right
Strategies to overcome it.

7. Task ? Are you a perfectionist
and only willing to begin
working after every little
element is in place ?
Are you easily
distracted ?

8. A large difficult project into several
Smaller pieces,
Tackle each
Piece separately.

9. Trying assigning yourself small-
Scale deadlines’ for example,
Commit
To reading a certain number of
Pages in the next hour.

10. long stretches. Try studying in
one-to two-
hours spurts,
allowing yourself a small break
after each stint.

11. Aspect of a large , complex
project. For example, if you’re
writing an academic paper and
find that the introduction is
turning out to be hard to write,
start writing the paper’s body
instead.

12. Friends or co-workers
That you will finish a particular
Project by a specified time , or
Find other ways to make
Yourself accountable

13. Or move to place where
you can concentrate
.Turn off the television ,
the phone ringer , the
radio and anything else
that might keep from
your task.

14. Inertia.
It doesn’t matter what you do , pick something
and get started.

16. Commitment to spend
just 30 , 20 or even
15 minutes
working on your project , then you can stop
and take a break without any guilt .you’ll
often decide to keep on working and let your
momentum carry you through.

17. Into your calendar and use
it as an ‘implementation
intention’ to take action!

18.  Makes it much more likely that you WILL take
action,
So just do it


19. 
Far worse than it actually is , which can
encourage procrastination.