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2. What are the Best Vitamins for Hair Growth?
• Biotin is well-proven to be one of the finest vitamins for hair
growth. Biotin is also included in shampoos for healthy hair.
Biotin quantity in the body is greatly reduced by eating raw
eggs. Biotinidase is one of the enzymes that regulate the
quantity of Biotin in the body. But, there is an important thing to
be aware of regarding Biotin.
• The Vitamin B complex skimp on Biotin and thus, more
intake of this vitamin will surely contribute to hair fall
significantly. In order to check on the Biotin’s levels in the
body, one can ask his doctor to run a Biotin Test on him
and he may also advise him on what nutrients to include
in their diet. Folic acid is also a very important vitamin for
hair growth.

3. • Here are some of the conditions that may lead to a
situation of hair loss in humans:
Overworking The Hair – How one treats his hair greatly
impacts its health. If one makes a ponytail or exposes hair
to chemicals, dyes or perms them or wears hair extensions,
exposes to severe heat can all lead to significant hair loss.
Medical Condition of an Individual – People suffering from
thyroid problems, undergoing chemotherapy or other
surgery, pregnant, consuming steroids or affected by
depression can lose hair fast and significantly.
Deficiency of Vitamins – If a person is deficient in essential
nutrients such as vitamins and minerals, it would lead to a
hair loss situation.

4. Iron – If a man is deficient in this nutrient, his haemoglobin would
decline. The decreased levels of haemoglobin would stop the
allocation of nutrients to the body. Deficiency of Iron would also
cause weaker strands and very dry hair and eventually it will result
in hair loss.
Zinc – Zinc is necessary for the normal working of the human body. The
deficiency of Zinc will lead to thinning of hair and hard to control.
Vitamin A – The lack of this vitamin for hair growth will lead to dry hair
and scalp and ultimately hair loss.

5. • Vitamin C – The Vitamin C is essential for ridding the toxins
from the body that will strengthen the roots of hair and
improve the blood flow. The deficiency of Vitamin A will
lead to thinning and breaking of hair.
• Vitamin E – Vitamin E helps in cleansing the body and
strengthening the hair follicles. It produces natural oils that
prevent drying of the scalp.
• Biotin – Biotin, also known as B7 helps in cell growth and
renewal. It increases the rate of hair growth and makes
them thicker and shinier. Biotin is regarded as one of the
best vitamins for the growth of hair.

6. 1. Viviscal Hair Nourish – The Viviscal hair nourish pills have been found containing
Aminomar and Biotin. These vitamins have been proved to be beneficial for hair
growth. Viviscal Hair Nourish has been considered as one of the top selling
vitamin for hair growth.
2. Hair Maxx – Many people after consuming this vitamin have experienced improvements
in the texture, volume, length and the general appearance of their hair. Hair Maxx is known
for containing adequate amounts of Vitamin A, C, D, E, B6, B12, Biotin, Iodine, Thiamin,
Niacin and Pantothenic Acid. Some of the pros and cons of hair Maxx are as follow:
Pros – More than 70 per cent of people that consumed Hair Maxx mentioned that
their hair texture, length and thickness improved. Some reported that it reversed
their hair loss, hair shedding and other damages to hair.
Cons – The price of this vitamin is relatively higher considering the results would come
after four months at least.

7. 3. MegaFood – This vitamin for hair growth includes vitamins such as Vitamin C, Vitamin E,
Biotin, Zinc and Folate. The MegaFood is easy to digest and contain the natural
ingredients that beautifies the hair and nails. The MegaFood is not very expensive and
comes in sizes of 60, 90 and 180 per bottle. Its pros and cons are as below:
Pros – The intake of this can lead to thicker, shinier and more beautiful hair. It not only
improves the rate of hair growth but also makes the nails longer.
Cons – This vitamin for hair growth can only be purchased inside the US and some people
find it expensive for its effects.
4. Natrol Biotin – Natrol Biotin is a vitamin supplement made by Natrol. It has approx. 10,000
mcg of Biotin which is a sufficient daily requirement. Biotin contains vitamin B7 or H that
acts as a coenzyme that converts food into energy. It is very beneficial for the hair and nails
growth in the body. It makes the hair grow longer and thicker. The Biotin can improve the
hair quality of those who have harshly treated their hair or who have undergone situations
such as surgery, pregnancy, menopause and other hormone-related illness.
Pros – It is a very efficient vitamin for hair growth. It is not very expensive and also is easy on the
stomach.
Cons – It can cause acne and headaches.

8. • Pros – It thickens the hair, improves its quality and
makes it shine. It reverses the effects of hair loss
and increases its rate of growth. Biosil rejuvenates
the nails and hair and makes them stronger. Biosil
also makes the skin glow and keeps it in good
health.
• Cons - Biosil strengthens the hair follicles and thus
makes waxing more painful. Some users argue that
Biosil does not work at all.

9. • Doctor Consultation is must – Although, vitamins for hair growth are known to
work on almost everybody but still it is advisable to seek a doctor before
starting to consume them. The doctor would prescribe only those vitamins for
hair growth that are really required after examining their blood tests.
• Importance of a Healthy Diet and Lifestyle – Consuming a lot of fast food is
obviously bad for health and for the hair as well. The canned and frozen foods
that lack adequate amounts of vitamins must also be avoided. Vitamins for hair
growth are basically found only in fresh foods.
• Product Comparison – The websites that sell only one type of vitamins for hair
growth usually are not that reliable and users are advised not to buy from
them. Users should buy from sources that have more options of vitamins for
hair growth and have comparisons and reviews for each type.
• Product reviews must be read – The users that have actually consumed the
product should tell about its effects, side-effects, price and dosage. Users must
read them carefully and then decide which are best for the consumption.
Usually, the product with a higher rating is considered better.
• Ask Around – Users should be curious about other people who have healthy
and shiny hair and can even ask them about it. They should know about that
vitamin for hair growth and then talk to their doctor before they start to take
them.

10. Hair Growth and Hair Care Program includes hair growth
vitamins and a complete range of products that promote
thicker, fuller looking hair. Click here:-