How to be happy at work in a few simple steps.

1. Happiness at
Work
Top 5 Secrets
by Stan Chung

2. 5. Create Intention
Intending good things will bring
good things

3. homework
when is the last time someone
made your day?
let go of negative thoughts and
people
make somebody’s day

4. 4. Manage Up
A trusting relationship with your
boss will make you happier at
work

5. homework
What does your boss’s boss
think?
Schedule regular meetings
Make your boss look good

6. 3. Pursue Self-
Knowledge
knowing yourself will make you
happier

7. homework
what work activities make you
feel strong?
write for three minutes every
day
make time for you

8. 2. Who’s Got Your
Back?
build a team, a personal
network
support your team and they will
support you

9. homework
who can you reach out and
serve?
practice emotional risk
try not to eat alone

10. 1. It’s About Values
living your values brings happiness

11. homework
what is the purpose of your
life?
balance health, finances,
relationships, and spirit
be kind

12. if all else fails...
“This is my simple religion.There is no need for temples;no need for complicatedphilosophy. Our own brain, ourown heart is our temple; thephilosophy is kindness.” DalaiLama

13. thanks!
say hi at
stanchung@gmail.com