The document outlines seven best practices for accelerating continuous testing (CT): 1) make CT comprehensive and focus on results, 2) test fast and don't stop the testing pipeline for failures, 3) use powerful, relevant tests, 4) shift testing left to earlier phases, 5) foster a CT-ready culture and infrastructure, 6) integrate CT-ready tools across the pipeline, and 7) accelerate test execution with analytics. It provides examples of how following these practices improved release cycles and defect rates for a case study client.