SomniRest.com lists many potential side effects from sleep medications including aggression, hallucinations, daytime drowsiness, anxiety, depression, vision problems, nausea, back pain, skin rashes, breathing difficulties, dizziness, tiredness, dry mouth, headaches, and memory loss. It recommends keeping a journal, meditating, or expressing feelings to a higher being to promote restful sleep without medications. More research is still needed to prove the effectiveness of herbal sleep aids.

1. www.SomniRest.com

2. Actual Side Effects:
Aggression (agitation, changes in behavior), Thoughts of hurting yourself, Hallucinations (hearing or seeing things), Day-time
drowsiness, dizziness, “hangover” feeling, Problems with memory or concentration, Numbness or tingling, Anxiety, depression, nervous
feeling, Problems with vision, Headache, Nausea, stomach pain, loss of appetite, constipation, Dry mouth, Increased menstrual pain (cramps),
Back pain, join or muscle pain, Mild skin rash, Chest pain, fast or irregular heartbeat, feeling short of breath, Trouble breathing,
swallowing, Feeling like you might pass out, Daytime drowsiness, dizziness, weakness, feeling “drugged”, light headed, Tired feeling, loss of
coordination, Dry mouth, nose or throat irritation, Nausea, constipation, diarrhea, upset stomach, Stuffy nose, sore throat, Headache, muscle
pain, Unpleasant taste in your mouth (dry mouth), Morning Drowsiness, Dizziness, Headache, Symptoms of the common cold, Getting out of
bed while not being fully awake and doing an activity you do not know you are doing, Abnormal Thoughts & behavior (more outgoing or
aggressive behavior than normal, confusion, agitation, hallucinations, worsening of depression, and suicidal thoughts or actions.),
Memory loss, Anxiety, Severe allergic reactions, Sever Allergic Reactions, Getting out of bed while not being fully awake and do an activity
that you do not know you are doing. Abnormal Thoughts & Behavior (worsening depression, suicidal thoughts or actions, nightmares, and
hallucinations), Hormone Effects (decreased interest in sex, problems getting pregnant, irregular menstrual periods or nor menstrual
periods, leakage of milk from the nipples of a person who is not breastfeeding), Drowsiness, Tiredness, Dizziness, You may still feel
drowsy the next day after taking xxxx. Do no drive or do other dangerous activities after taking xxxxx until you feel fully awake. Drowsiness or
Dizziness, Slurred Speech, Muscle Weakness, Confusion (Loss of Memory, Hallucinations, can not focus thoughts, seizures), Low Energy
(sometimes accompanied with significant decrease in lung function, periods of not breathing), Uncoordinated (Feeling Weak, Problem
Behavior, Abnormally low blood pressure), Depression (having increase thoughts of suicide), Extrapyramidal reaction, Liver problems,
(Yellowing of skin or eyes from liver problems), Itching (Life threatening allergic reaction, giant hives, reaction due to an allergy)

5. (put all your worries and anxiety in your journal to leave you a restful night)
(If you’re not religious find a higher being to
express your feelings to: Zen, Mother Nature,
Karma, etc)

6. To download some 3 FREE Sleep Hypnosis tracks visit:
www.SomniRest.com/CD

7. (Usually made in a tea form)

17. (More research is needed to be proven true)

18. To Try It For FREE Visit: SomniRest.com