In this presentation you can find top 10 solutions how to overcome eating disorder. These simple tips can help anyone who decided to recover from anorexia, bulimia or binge eating disorder (BED). There are some more recommendations you can find on Solutionbay.com. Share it with others, so they will be able to get rid of their eating disorders, too.

1. Top 10 solutions
how to
overcome eating
disorder (ED)

2. Eating disorder?

3. Here are
some
solutions

4. 1. Throw out your scale

5. If you decided to
recover, you don't
need those numbers
anymore, as you will
learn to love yourself
and your body
without relating it
with your weight.

6. 2. Know your triggers

7. Know your triggers
and plan how to deal
with them. For
example, while exams
you could go to a
therapy more often or
ask for extra support
from someone you
trust.

8. 3. Find a good psychologist

9. EDs need to be treated seriously,
otherwise, they can spoil your life and
the lives of people who love you. So
better find a good psychologist in your
area or online and consult.

10. 4. Don't diet

11. Healthy eating is the
eating your body
needs, it's not dieting.
Instead of focusing on
what you shouldn’t
eat, focus on tasty and
healthy foods that will
nutrify your body. Eat
when you’re truly
hungry, then stop
when you’re full.

12. 5. Fill your life with positive
activities

13. Try something you’ve
always wanted to do
but never resolved to,
learn something new,
etc. The fuller your life
is, the fewer thoughts
you'll have about your
weight and eating.

14. 6. Avoid pro−ana and pro−mia
websites

15. These sites are run
by people who want
to find some reasons
and excuses to
continue down their
destructive way. The
“support” they offer
is dangerous and will
only slow down your
recovery.

16. 7. Read "Inner Harvest"

17. "Inner Harvest: Daily
Meditations for
Recovery from Eating
Disorders" by
Elisabeth L. is a
wonderful book that
offers 366 meditation
methods for recovery
after EDs.

18. 8. Try intuitive eating

19. There is a lot of
information about this
method in the
Internet. It will give
you normal attitude
towards food, you
won't be dieting or
have forbidden foods
and look and feel
your best.

20. 9. Focus on what you like about
your body

21. Instead of
searching for
"imperfections“
while looking in a
mirror, recognise
the things you like
about your look.
Do it every day.

22. 10. Avoid strict eating rules

23. For example, if you
want to eat less sugar,
don’t say “I stop
eating sweets”, better
say “I won't eat sweets
every day” or “I will
eat sweets twice a
week”.

24. Want to see all (99) solutions?
Click here