The use of terminology “Stress” in our daily conversation has increased. Though we all talk so much about the stress it often isn’t clear what stress really is about all? We are well aware of some terms which are used synonymously for stress. These terms are stress, strain, conflict, burnout, depression, and pressure. Stress may be understood as a state of tension experienced by individuals facing extraordinary demands, constraints or opportunities. The pressures of modern life, coupled with the demands of a job, can lead to emotional imbalances that are collectively labeled ‘Stress’.

1. Good Afternoon

2. You are requested to please
come forward and pick an Éclair.
Please feel free to sit where ever
you feel like.

3. What we did just now will set
the agenda for today’s
discussion.

4. If I may ask you all so…
What did I said just now when I
invited you all to have an éclair?

5. If I may ask you all so…
Did you change your seat after
you picked the éclair?

6. I said
“You are requested to please come
forward to PICK AN ÉCLAIR
Feel free to SIT WHERE EVER
YOU FEEL LIKE.”

7. We LISTEN to REACT

8. We HATE

9. HUMAN PSCHOLOGY
HUMAN BEHAVIOUR

12. If I may ask about your behaviour
Is it INCLUSIVE or
EXCLUSIVE?

13. INCLUSIVE:
Expanding
Comprehending
Togetherness
EXCLUSIVE
Limiting
Controlling
Aloofness

15. INCLUSIVE Behaviour
is the most desired skill
at the WORK place
Coordination
Co-operation
Team Management
Assisting
Collaboration
Help
Empathy
Caring
Compassion

16. HUMAN BEHAVIOUR
COMPULSIVENESS

17. CHALLENGING JOB

18. SHORTAGE of TIME

19. LIFE - SUPER FAST

20. JOB INSECURITY

21. aata majhi satakli

22. PSYCHOSOMATIC DISEASES

23. High Blood Pressure
Stomach Problem
Insomnia
Sweating
Headache
Irritation
Restlessness
Body Pain
Fatigue
Diabetes

26. MANAGEMENT :
The process of
PLANNING
BUDGETING &
CONTROLLING of
EXISTING resources or the
REQUIRED resources.

29. Why would anybody want to manage STRESS?

30. ONLY when we see STRESS as inevitable part of our life

31. COMPULSIVE BEHAVIOUR

34. Stress
Entirely SELF – CREATED & SELF - INFLICTED

35. What is Stress?

36. STRESS – Different Perspective

37. Doctors - Psychological

38. Psychologist - Behavioural

39. Engineers – Load Bearing

40. Anything & Everything under the SUN

41. STRESS is NATURAL phenomenon.
STRESS is a condition or feeling experienced when a person
perceives that "DEMANDS are exceeding his/her Personal &
Social ABILITIES in mobilizing the resources"

42. ABILITIES
DEMANDS

46. Stress
INTERNAL & EXTERNAL

47. INTERNAL

49. Stress
INTERNAL – How we perceive our
FEELINGS
EMOTIONS &
SITUATIONS

50. EXTERNAL

52. Stress
Injurious to HEALTH & the
Worst Enemy of Mankind

53. Stress
Chain Reaction

55. Science of STRESS
When stressed our body thinks it is under ATTACK

56. FIGHT

57. FLIGHT

58. Science of STRESS
Body is HIGHJACKED by HORMONES

60. .STRESS is a condition when a person perceives that
"DEMANDS are exceeding his/her PERSONAL & SOCIAL
ABILITIES in mobilizing the resources"

61. ABILITIES
DEMANDS

62. Science of STRESS
How we think matters?

63. Synonyms for STRESS
Anxiety
Pressure
Tension
FRICTION

64. FRICTION: (Noun)
Resistance
Conflict
Disagreement
Fighting

65. Everybody THINKS their
JOB is STRESSFULL.

66. JOB is STRESSFULL
NO

67. Our
COMPULSIVE REACTION
To the situations in which we are placed
Causes
STRESS

68. STRESS is INTERNAL FRICTION

71. MIND
BODY
FEELINGS

72. Know YOURSELF
SELF AWARENESS

73. What you are GOOD at?

74. What you are BAD at?

75. Self Delusion

76. Aap Sa Koi Haseen….

79. STRESSED

80. PLEASANTNESS
UNPLEASANTNESS

81. Experiencing Pleasantness
Unstable - Fleeting – On / Off

82. Unpleasantness
Pleasantness

83. Pleasantness
Adjective
Mind Body & Feelings are in Agreement

84. Pleasant Body
Health

85. Pleasant Mind
Joy

86. Pleasant Emotions
Compassion

87. Pleasantness
Within – Peace / Joy / Happiness

88. Pleasantness
Surroundings – Success

89. Pleasantness - WITHIN
Our Mind & Body functions at its BEST.

90. Pleasantness & Unpleasantness
Depends how we THINK and FEEL.

92. Let me start with the MIT study that made me
RETHINK about stress.

93. > 30,000 adults were under observation for 8 years.

94. Bad News first
People experiencing High-Level of STRESS with belief that
STRESS is HARMFUL had 43% increased risk of dying.

95. Good News
People experiencing High-Level of STRESS with belief that
STRESS is NOT HARMFUL had LOWEST risk of dying

96. Several premature death were reported
during the 8 years period of study.

97. Surprisingly STRESS was NOT the cause
for the premature deaths.

98. BELIEVING that STRESS is bad for the health
was the cause for the premature deaths.

99. Science of STRESS
How we think matters?
YES it does

100. When we change our PERCEPTION about STRESS
We change our body’s RESPONSE to STRESS

101. RETHINK STRESS
Shift from REACTING to RESPONDING

102. Science of STRESS
Our PERCEPTION to STRESS
Determines our BODY’s RESPONSE

104. Take Charge – BE RESPONSIBLE
Being Responsible is a conscious CHOICE.
Responding is the ability to CHOOSE.
Take Away

105. You have a CHOICE
REACTIVITY is Enslavement
RESPONSIBILTY is FREEDOM
Take Away

106. You have a CHOICE
REACT Compulsively or
RESPOND Consciously.
Take Away

107. DO NOT Battle LIFE
No Adversity is IMPEDIMENT
if you choose to RESPOND consciously.
Take Away

108. DO NOT Battle LIFE
Life is too SHORT…..ENJOY.
Take Away

109. RECLAIM LIFE
Feel the Extraordinary transformative power
For being RESPONSIBLE.
APPLY and WATCH the MAGIC UNFOLDS
Take Away

110. H(app)inomics
Your Happiness & Well Being
Matters the MOST
Take Away

111. H(app)inomics
Take Good Care of YOURSELF
STAY BLESSED
Take Away

112. Concluding Thought

113. Ms. A. Jaiswal
CA Vinod Kr Sharma