SlideShare uma empresa Scribd logo
1 de 10
Presentation Title
My name
contact information
or project description
Healthy fasting during
Ramdan
Eat more of complex
carbs
Consume slow digesting fibre
rich foods that lasts longer
making you less hungry like
grains and seeds like barley,
wheat, oats, millet, semolina,
beans, lentils, whole meal
flour, unpolished rice, etc 
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html
Fruits and veges for
vitamins and minerals
Have vegetables like green
beans, peas, spinach, beetroot
and also fruit with skin, dried
fruit.
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html
Water
Drink sufficient water or
fruit juices between Iftar
and bedtime to avoid
dehydration.
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html
Eat the early morning
meal (suhoor)
Eat suhoor(sehri) just prior
to dawn this morning meal
is generally recognized as
the single most important
meal of the day. as this is
needed to get you through
the day.
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html
Exercise
Also do some light
exercise, such as
walking for 15-20
minutes especially in
the evening hours.
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html
Avoid sweets, fried and fatty
foods
Avoid too much of sweets,
fried and fatty foods. They
cause indigestion,
heartburn and weight
problems.
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html
Tea and coffee
Drinks with high caffeine
content (coffee, tea,
chocolate, sodas and even
decaffeinated teas and
coffees) should be avoided
For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting-
during-ramdan.html
Connect with us through
Shilpsnutrilife.blogspot.com
Shilpsnutrilife
Shilpsnutrilife

Mais conteúdo relacionado

Mais procurados

Food where does it come from
Food  where does it come from Food  where does it come from
Food where does it come from Avi Gandhi
 
14 Simple Foods for Better Health
14 Simple Foods for Better Health14 Simple Foods for Better Health
14 Simple Foods for Better HealthDan Erickson
 
Impressive health benefits of chia seed A series of Presentation By Mr. A...
Impressive health   benefits of  chia seed  A series of PresentationByMr. A...Impressive health   benefits of  chia seed  A series of PresentationByMr. A...
Impressive health benefits of chia seed A series of Presentation By Mr. A...Mr.Allah Dad Khan
 
Health Benefits of Eating Sapodilla
Health Benefits of Eating SapodillaHealth Benefits of Eating Sapodilla
Health Benefits of Eating SapodillaMedisys Kart
 

Mais procurados (9)

Topic
TopicTopic
Topic
 
Food where does it come from
Food  where does it come from Food  where does it come from
Food where does it come from
 
Nutrition and
Nutrition andNutrition and
Nutrition and
 
Superfoods revised
Superfoods revisedSuperfoods revised
Superfoods revised
 
Cereal
CerealCereal
Cereal
 
Happyrecipe
HappyrecipeHappyrecipe
Happyrecipe
 
14 Simple Foods for Better Health
14 Simple Foods for Better Health14 Simple Foods for Better Health
14 Simple Foods for Better Health
 
Impressive health benefits of chia seed A series of Presentation By Mr. A...
Impressive health   benefits of  chia seed  A series of PresentationByMr. A...Impressive health   benefits of  chia seed  A series of PresentationByMr. A...
Impressive health benefits of chia seed A series of Presentation By Mr. A...
 
Health Benefits of Eating Sapodilla
Health Benefits of Eating SapodillaHealth Benefits of Eating Sapodilla
Health Benefits of Eating Sapodilla
 

Semelhante a Ramzan healthy tips for fasting

Foods Eaten During Pregnancy
Foods Eaten During PregnancyFoods Eaten During Pregnancy
Foods Eaten During PregnancyDiksha858417
 
Foods Eaten During Pregnancy
Foods Eaten During PregnancyFoods Eaten During Pregnancy
Foods Eaten During PregnancyDiksha858417
 
NUTRITION DURING EXAMS
NUTRITION DURING EXAMSNUTRITION DURING EXAMS
NUTRITION DURING EXAMSshilpa mittal
 
Buy Plants Online from Sams Garden in Hyderabad
Buy Plants Online from Sams Garden in HyderabadBuy Plants Online from Sams Garden in Hyderabad
Buy Plants Online from Sams Garden in HyderabadSamsGarden
 
Buy Cluster Beans Seeds Online and Grow at Your Home.pdf
Buy Cluster Beans Seeds Online and Grow at Your Home.pdfBuy Cluster Beans Seeds Online and Grow at Your Home.pdf
Buy Cluster Beans Seeds Online and Grow at Your Home.pdfSamsGarden
 
Seeds for vegetables
Seeds for vegetablesSeeds for vegetables
Seeds for vegetablesSamsGarden
 
benefits of eating less meal and dietary recommendation
benefits of eating less meal and dietary recommendationbenefits of eating less meal and dietary recommendation
benefits of eating less meal and dietary recommendationAleena Alvi
 
FOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISM
FOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISMFOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISM
FOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISMAyurvedGuru
 
Calories In Brand New Dates Fruits have lots of
Calories In Brand New Dates Fruits have lots ofCalories In Brand New Dates Fruits have lots of
Calories In Brand New Dates Fruits have lots ofw8wsobe445
 
BASIC NUTRITION & DIETETRICS.pptx fpr begginners
BASIC NUTRITION & DIETETRICS.pptx fpr begginnersBASIC NUTRITION & DIETETRICS.pptx fpr begginners
BASIC NUTRITION & DIETETRICS.pptx fpr begginnersadedekevin206
 
Counselling during pregnancy
Counselling during pregnancyCounselling during pregnancy
Counselling during pregnancyANMTC, KATIHAR
 
A guide to a vegan diet
A guide to a vegan dietA guide to a vegan diet
A guide to a vegan dietsanjeev kumar
 
Importance of fruits and vegetables in your child's diet
Importance of fruits and vegetables in your child's dietImportance of fruits and vegetables in your child's diet
Importance of fruits and vegetables in your child's dietAziza Qureshi
 

Semelhante a Ramzan healthy tips for fasting (20)

Foods Eaten During Pregnancy
Foods Eaten During PregnancyFoods Eaten During Pregnancy
Foods Eaten During Pregnancy
 
Foods Eaten During Pregnancy
Foods Eaten During PregnancyFoods Eaten During Pregnancy
Foods Eaten During Pregnancy
 
NUTRITION DURING EXAMS
NUTRITION DURING EXAMSNUTRITION DURING EXAMS
NUTRITION DURING EXAMS
 
Buy Plants Online from Sams Garden in Hyderabad
Buy Plants Online from Sams Garden in HyderabadBuy Plants Online from Sams Garden in Hyderabad
Buy Plants Online from Sams Garden in Hyderabad
 
Buy Cluster Beans Seeds Online and Grow at Your Home.pdf
Buy Cluster Beans Seeds Online and Grow at Your Home.pdfBuy Cluster Beans Seeds Online and Grow at Your Home.pdf
Buy Cluster Beans Seeds Online and Grow at Your Home.pdf
 
Seeds for vegetables
Seeds for vegetablesSeeds for vegetables
Seeds for vegetables
 
Healthy food habits in children
Healthy food habits in childrenHealthy food habits in children
Healthy food habits in children
 
benefits of eating less meal and dietary recommendation
benefits of eating less meal and dietary recommendationbenefits of eating less meal and dietary recommendation
benefits of eating less meal and dietary recommendation
 
Healthy Food Habits in Children
Healthy Food Habits in ChildrenHealthy Food Habits in Children
Healthy Food Habits in Children
 
Sprouts
SproutsSprouts
Sprouts
 
FOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISM
FOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISMFOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISM
FOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISM
 
Are Dates Healthy for Babies?
Are Dates Healthy for Babies?Are Dates Healthy for Babies?
Are Dates Healthy for Babies?
 
Calories In Brand New Dates Fruits have lots of
Calories In Brand New Dates Fruits have lots ofCalories In Brand New Dates Fruits have lots of
Calories In Brand New Dates Fruits have lots of
 
BASIC NUTRITION & DIETETRICS.pptx fpr begginners
BASIC NUTRITION & DIETETRICS.pptx fpr begginnersBASIC NUTRITION & DIETETRICS.pptx fpr begginners
BASIC NUTRITION & DIETETRICS.pptx fpr begginners
 
Fruits & Veggies
Fruits & VeggiesFruits & Veggies
Fruits & Veggies
 
Counselling during pregnancy
Counselling during pregnancyCounselling during pregnancy
Counselling during pregnancy
 
A guide to a vegan diet
A guide to a vegan dietA guide to a vegan diet
A guide to a vegan diet
 
Childhood nutrition and health
Childhood nutrition and healthChildhood nutrition and health
Childhood nutrition and health
 
Importance of fruits and vegetables in your child's diet
Importance of fruits and vegetables in your child's dietImportance of fruits and vegetables in your child's diet
Importance of fruits and vegetables in your child's diet
 
A New Lifestyle (1).pptx
A New Lifestyle (1).pptxA New Lifestyle (1).pptx
A New Lifestyle (1).pptx
 

Mais de shilpa mittal

Beat the Plastic revolution
Beat the Plastic revolutionBeat the Plastic revolution
Beat the Plastic revolutionshilpa mittal
 
some exotic Summer vegetable preparation
some exotic Summer vegetable preparationsome exotic Summer vegetable preparation
some exotic Summer vegetable preparationshilpa mittal
 
Ensuring safe and nutritious food
Ensuring safe and nutritious foodEnsuring safe and nutritious food
Ensuring safe and nutritious foodshilpa mittal
 
Nutrition event 9th septemeber 2017
Nutrition event 9th septemeber 2017Nutrition event 9th septemeber 2017
Nutrition event 9th septemeber 2017shilpa mittal
 
Nashik Health retreat
Nashik Health retreatNashik Health retreat
Nashik Health retreatshilpa mittal
 
Steps for maintaining a Healthy Kidney
Steps for maintaining a Healthy KidneySteps for maintaining a Healthy Kidney
Steps for maintaining a Healthy Kidneyshilpa mittal
 
SORE THROAT REMEDIES
SORE THROAT REMEDIES SORE THROAT REMEDIES
SORE THROAT REMEDIES shilpa mittal
 
Simple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleSimple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleshilpa mittal
 
Myths about Diet and Nutrition
Myths about Diet and NutritionMyths about Diet and Nutrition
Myths about Diet and Nutritionshilpa mittal
 
Freedom from obesity the soldier's way
Freedom from obesity the soldier's wayFreedom from obesity the soldier's way
Freedom from obesity the soldier's wayshilpa mittal
 
Healthy Fasting during festival
Healthy Fasting during festivalHealthy Fasting during festival
Healthy Fasting during festivalshilpa mittal
 
Foods to prevent Cancer
Foods to prevent CancerFoods to prevent Cancer
Foods to prevent Cancershilpa mittal
 
Shilpsnutrilife Nutriweek 3rd sept 2015
Shilpsnutrilife Nutriweek  3rd sept 2015Shilpsnutrilife Nutriweek  3rd sept 2015
Shilpsnutrilife Nutriweek 3rd sept 2015shilpa mittal
 
KIDS WORKSHOP DETAILS
KIDS WORKSHOP DETAILSKIDS WORKSHOP DETAILS
KIDS WORKSHOP DETAILSshilpa mittal
 
Steps to maximize the benefits of antioxidants
Steps to maximize the benefits of antioxidantsSteps to maximize the benefits of antioxidants
Steps to maximize the benefits of antioxidantsshilpa mittal
 
Eat smart - tips and tricks to slip fruits and veges in your day
Eat smart - tips and tricks to slip fruits and veges in your dayEat smart - tips and tricks to slip fruits and veges in your day
Eat smart - tips and tricks to slip fruits and veges in your dayshilpa mittal
 
Quick diet tips for diabetics
Quick diet tips for diabeticsQuick diet tips for diabetics
Quick diet tips for diabeticsshilpa mittal
 

Mais de shilpa mittal (20)

Beat the Plastic revolution
Beat the Plastic revolutionBeat the Plastic revolution
Beat the Plastic revolution
 
some exotic Summer vegetable preparation
some exotic Summer vegetable preparationsome exotic Summer vegetable preparation
some exotic Summer vegetable preparation
 
Ensuring safe and nutritious food
Ensuring safe and nutritious foodEnsuring safe and nutritious food
Ensuring safe and nutritious food
 
Nutrition event 9th septemeber 2017
Nutrition event 9th septemeber 2017Nutrition event 9th septemeber 2017
Nutrition event 9th septemeber 2017
 
Nashik Health retreat
Nashik Health retreatNashik Health retreat
Nashik Health retreat
 
Diet in depression
Diet in depressionDiet in depression
Diet in depression
 
Steps for maintaining a Healthy Kidney
Steps for maintaining a Healthy KidneySteps for maintaining a Healthy Kidney
Steps for maintaining a Healthy Kidney
 
SORE THROAT REMEDIES
SORE THROAT REMEDIES SORE THROAT REMEDIES
SORE THROAT REMEDIES
 
Simple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleSimple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyle
 
Myths about Diet and Nutrition
Myths about Diet and NutritionMyths about Diet and Nutrition
Myths about Diet and Nutrition
 
NutriEvent 2016
NutriEvent 2016NutriEvent 2016
NutriEvent 2016
 
Freedom from obesity the soldier's way
Freedom from obesity the soldier's wayFreedom from obesity the soldier's way
Freedom from obesity the soldier's way
 
Healthy Fasting during festival
Healthy Fasting during festivalHealthy Fasting during festival
Healthy Fasting during festival
 
Foods to prevent Cancer
Foods to prevent CancerFoods to prevent Cancer
Foods to prevent Cancer
 
Shilpsnutrilife Nutriweek 3rd sept 2015
Shilpsnutrilife Nutriweek  3rd sept 2015Shilpsnutrilife Nutriweek  3rd sept 2015
Shilpsnutrilife Nutriweek 3rd sept 2015
 
All About Organic
All About OrganicAll About Organic
All About Organic
 
KIDS WORKSHOP DETAILS
KIDS WORKSHOP DETAILSKIDS WORKSHOP DETAILS
KIDS WORKSHOP DETAILS
 
Steps to maximize the benefits of antioxidants
Steps to maximize the benefits of antioxidantsSteps to maximize the benefits of antioxidants
Steps to maximize the benefits of antioxidants
 
Eat smart - tips and tricks to slip fruits and veges in your day
Eat smart - tips and tricks to slip fruits and veges in your dayEat smart - tips and tricks to slip fruits and veges in your day
Eat smart - tips and tricks to slip fruits and veges in your day
 
Quick diet tips for diabetics
Quick diet tips for diabeticsQuick diet tips for diabetics
Quick diet tips for diabetics
 

Último

Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...aartirawatdelhi
 
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...chandars293
 
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...Dipal Arora
 
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...CALL GIRLS
 
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...Garima Khatri
 
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...astropune
 
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...Arohi Goyal
 
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls JaipurCall Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipurparulsinha
 
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel roomLucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel roomdiscovermytutordmt
 
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...narwatsonia7
 
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...narwatsonia7
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Call Girls in Nagpur High Profile
 

Último (20)

Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
 
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
 
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
 
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
 
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
 
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
 
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
 
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
 
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls JaipurCall Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
 
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
 
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel roomLucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
 
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
 
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...
 
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
 

Ramzan healthy tips for fasting

  • 1. Presentation Title My name contact information or project description Healthy fasting during Ramdan
  • 2. Eat more of complex carbs Consume slow digesting fibre rich foods that lasts longer making you less hungry like grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, whole meal flour, unpolished rice, etc  For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  • 3. Fruits and veges for vitamins and minerals Have vegetables like green beans, peas, spinach, beetroot and also fruit with skin, dried fruit. For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  • 4. Water Drink sufficient water or fruit juices between Iftar and bedtime to avoid dehydration. For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  • 5. Eat the early morning meal (suhoor) Eat suhoor(sehri) just prior to dawn this morning meal is generally recognized as the single most important meal of the day. as this is needed to get you through the day. For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  • 6. Exercise Also do some light exercise, such as walking for 15-20 minutes especially in the evening hours. For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  • 7. Avoid sweets, fried and fatty foods Avoid too much of sweets, fried and fatty foods. They cause indigestion, heartburn and weight problems. For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  • 8. Tea and coffee Drinks with high caffeine content (coffee, tea, chocolate, sodas and even decaffeinated teas and coffees) should be avoided For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  • 9.
  • 10. Connect with us through Shilpsnutrilife.blogspot.com Shilpsnutrilife Shilpsnutrilife