Independance from obesity the soldier's way On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Is it time you yelled FREEDOM!? Is it time you claim your independence? Let this independence day be a day you celebrate as the day you became FREE….free from unhealthy lifestyle. The fact is: You can either win the battle all your life OR continue losing the battle all your life.

2. You must
choose your
goal be it weight
loss, reducing
diabetes, BP,
reduce
cholesterol,
acidity, thyroid
or just healthy
eating. Then all
you have to do
is just show up
your duty.

3. You need a strong leader who can point
you in the right direction. Whether it is
a personal trainer or nutritionist – you
MUST have a strong leader that can
teach you everything you need to reach
your goal.

4. A team who will train, work and be behind you and NOT leave you till you reach
your goal, mainly will support you like a team. Once you’ve adapted this new
lifestyle, take people with you and make your unit stronger. Pass along your
knowledge to save as many people as you can.

5. Take High calorie food and laziness as enemy which will always
taunt us so we must be trained and ready to win the war. Training
will make us stronger