The document discusses nutrients that are important for managing depression, including smart carbs that have a calming effect, protein-rich foods that boost alertness, getting enough vitamin D, selecting selenium-rich foods, including omega-3 fatty acids, eating an antioxidant rich diet, maintaining a healthy weight and lifestyle, avoiding alcohol and smoking, and how healthy eating along with other therapy can help get rid of depression.

1. Nutrients of
importance in
Depression

2. “”Smart Carbs Can Have a
Calming Effect

3. Protein-Rich Foods Boost
Alertness

4. Get Enough Vitamin D

5. Select Selenium-Rich Foods

6. Include Omega-3 Fatty Acids

7. Antioxidant rich diet

8. Maintain a Healthy Weight
and Lifestyle

9. Avoid Alcohol and Smoking

10. Healthy eating along
with other therapy
will help you get rid
of depression in your
life.

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