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STRESS MANAGEMENT AND HEALTH LIVING

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Sesan Kareem
Sesan Kareem

The document discusses wellness and healthy living principles. It defines wellness as a state of complete physical, mental, and social well-being. Wellness has dimensions including emotional, physical, intellectual, and spiritual wellness. Some principles for healthy living that are recommended include knowing your health numbers, exercising regularly, eating well, sleeping well, drinking water, reducing sugar and caffeine intake, and relaxing. The goal is to manage stress and live healthily.

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SESAN A. KAREEM
OUTLINE Introduction What Is Wellness? Dimensions of Wellness Healthy Living Tips Conclusion Appreciation www.sesankareem.com ...touching lives, inspiring people
INTRODUCTION www.sesankareem.com ...touching lives, inspiring people
Does wellness really matters? www.sesankareem.com ...touching lives, inspiring people
What are the unhealthy ways and healthy ways of coping with stress (emotional wellness)? www.sesankareem.com ...touching lives, inspiring people
How do you maintain a healthy body (physical wellness)? www.sesankareem.com ...touching lives, inspiring people
What habits contribute to healthy living? www.sesankareem.com ...touching lives, inspiring people
ANSWERS www.sesankareem.com ...touching lives, inspiring people Wellness matters because everything we do and every emotion we feel relates to our well-being.
CONSEQUENCES OF STRESS www.sesankareem.com ...touching lives, inspiring people
www.sesankareem.com ...touching lives, inspiring people
WHAT IS WELLNESS Wellness is a state of complete physical, mental, and social well being, and not merely the absence of disease or infirmity The World Health Organization www.sesankareem.com ...touching lives, inspiring people
DIMENSIONS OF WELLNESS Emotional Intellectual Spiritual Physical www.sesankareem.com ...touching lives, inspiring people
STRATEGY FOR ACHIEVING WELLNESS www.sesankareem.com ...touching lives, inspiring people
EMOTIONAL WELLNESS: TALK TO SOMEONE www.sesankareem.com ...touching lives, inspiring people
INTELLECTUAL WELLNESS www.sesankareem.com ...touching lives, inspiring people
PHYSICAL WELLNESS www.sesankareem.com ...touching lives, inspiring people
KNOW YOUR NUMBERS Blood Pressure (BP) Body Mass Index (BMI) Blood Sugar Level (BSL) Full Blood Count (FBC) Liver Profile (LP) Lipid Profile (LP) www.sesankareem.com ...touching lives, inspiring people
EXERCISE REGULARLY Physical activities play a key role in stress management and healthy living. Make time for at least 30 minutes of exercise regularly. www.sesankareem.com ...touching lives, inspiring people
EAT WELL www.sesankareem.com ...touching lives, inspiring people
SLEEPWELL www.sesankareem.com ...touching lives, inspiring people
THE WATER OF LIFE www.sesankareem.com ...touching lives, inspiring people
REDUCE SUGAR AND CAFFEINE www.sesankareem.com ...touching lives, inspiring people
RELAX www.sesankareem.com ...touching lives, inspiring people
www.sesankareem.com ...touching lives, inspiring people
SUMMARY Wellness Emotional, Physical, Intellectual Healthy Living Principles Know your number Exercise Regularly Sleep Well Eat Well The Water Of Life Relax www.sesankareem.com ...touching lives, inspiring people
CONCLUSION Action, action and action…….., all our efforts, time and energy we have invested on this discussion will not amount to anything if we don’t apply all the principles we have discussed today. Manage stress and live healthily. Your health is in your hands. www.sesankareem.com ...touching lives, inspiring people
I THANK YOU Sesan A. Kareem is a pharmacist by training, a writer by passion, a speaker by calling and a go-getter by decision. He is a certified Leadership, Management and SME personnel by Global Ledership Training Institute, Omaha, Nebraska, United States and an Alumni of Daystar Leadership Academy. Sesan has authored 5 life-transforming books and teaches on HEALS[Health|Entreprenuership|Administration|Lea dership|Success]. He is the Chief Inspirational Officer of Mareek Image Concepts. SK earned his B.Pharm from Olabisi Onabanjo University. He is a Member of Pharmaceutical Society of Nigeria (MPSN). www.sesankareem.com ...touching lives, inspiring people
CONTACT • TEL: 07065335797 • WhatsApp: 08072983163 • E-mail: sesankareem2@gmail.com • Site: www.sesankareem.com • Facebook: Sesan Kareem • Twitter: @sesankareem • BB pin: 2BB77EA7 www.sesankareem.com ...touching lives, inspiring people

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