1. Health Guide Gazette
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Google Images
Secret Walters July 16, 2016
Kids, Let’s Eat Healthy!
Cookies, Candy, Chips, Sweets!
Theses treats may all taste good BUT
junk snacks are not good for you! Say
NO to junk and say YES to
Nutritious, Healthy Foods!
So be encouraged to choose the
healthier snack!
The Benefits of Healthy Eating
Fruits give us vitamin C. They help to
build strong bones and healthy skin.
Examples, apples, bananas, oranges,
grapes and much more!
Vegetables provide the nutrients
and calcium we need to
strengthen our brain. Examples,
carrots, tomatoes, broccoli,
lettuce, cucumber and many
others!
Dairy provide calcium, protein
and helps to grow healthy bones
and teeth. Examples, yogurt, milk,
cheese and such!
Grains are rich in carbohydrates,
fiber, minerals and vitamins.
Examples are cereals, oats, bread,
crackers and more!
