Stress management

1. How do you deal with stress

2. What causes stress?
Overloaded with assignment work
Bullying
Domestic issues
Worry
Missing Deadlines
Exams
Money problems
Parents
Relationship problems

3. What are the signs of stress?
tiredness and irritability
reduced quality of work
indecisiveness and poor judgement
loss of sense of humour
physical illness such as headaches, nausea, aches
and pains
seeming jumpy or ill-at-ease,
sleeping badly

4. How to deal with stress
Exercise
Talk
Cry
Re- hydrate
Breathing exercises
Diet
Sleep and rest
Humour

5. What next ?
Try to find the
signs and
respond quickly

6. What next ?
Try to find the
signs and
respond quickly