1. Samantha L. Thomason
Education:
University ofWisconsin Green Bay, Green Bay, WI
Human Biology- Double Emphasis in Exercise and Nutritional Science
Anticipated Graduation: January 2017
Work Experience
Life Time Fitness Savage, MN
Onboarding Specialist
 Deliver 4 week onboarding service to new members (16 1:1 PT and 11 TEAM per month) This
includes: Discovery Consultation, Metabolic Assessment,Calendar/Plan for New Member,
Nutrition Coaching Session, 1:1 PT Sessions or TEAM Intro, Weekly Follow Up Calls, Post
Consultation
 Develop and deliver safe,professional, exciting and comprehensive personal training programs to
ensure members are satisfied with their workout program and remain motivated to attain their
personal health and fitness goals.
 Promote Life Time Training services, supplements, and technology.
 Promote 1:1 PT package or TEAM Program after 4 week introduction period.
 Attend and participate in PT Department, All Club and One-on-One meetings.
 Complete and pass all assigned Life Time University courses
Metabolic Specialist
 Ensure the PersonalTraining department markets, promotes, and implements metabolic testing,
heart rate monitor and RiskPoint programs along with educational seminars for members that
compliment all exercise programming.
 Ensure Personal Training department meets or exceeds monthly metabolic testing, heart rate
monitor and RiskPoint revenue goals.
 Conduct Heart Rate training and Master Your Metabolism seminars
 Manage inventory, COGS, and 90-day new hire checklist
 Implement marketing and promotional strategies adhering to company values & vendor guidelines
 Conduct quality control checks on active technicians & managing Metabolic testing schedule
Personal Trainer
 Develop and deliver safe,professional, exciting and comprehensive personal training programs to
ensure members are satisfied with their workout program and remain motivated to attain their
personal health and fitness goals
 Promote and sell Life Time Training services, supplements, and technology
 Responsible for achieving or exceeding monthly revenue and session goals.
 Attend and participate in PT Department, All Club and One-on-One meetings
 Complete and pass all assigned Life Time University courses
Anytime Fitness Green Bay, WI and Apple Valley, MN
General Manager
 Required customer service skills and communication skills in person and over the phone.
 Took potential members on club tours and answered any questions
 Established and maintained a good relationship with all members
 Responsible for member retention
 Oversaw daily operations of the fitness club including preventative maintenance of fitness
equipment, club cleanliness, replying to telephone inquire and answering emails
9292 50th
Street West
Lonsdale, MN 55046
612-437-9203
SamanthaLThomason@gmail.com

2. Personal Trainer
 Participate in club promotions to recruit new members
 Assist with training programs by setting up equipment and providing detailed instructions
 Teach clients how to modify exercises appropriately to avoid injury
 Guide clients in safe exercise,taking into account individualized physical limitations
 Carefully evaluate member needs and assisted them in achieving personal fitness goals
Fitness Rebellion
 Only 24 Anytime Fitness Managers were chosen out of 2,400 Anytime Fitness Gym s to be a part
of the Anytime Fitness Rebellion
 Posted success stories of members that reached a goal, major weight loss or any other successes
 Changed the views of working out from being difficult to it being enjoyable and fun for everyone.
 Listened to members’ stories and worked with them one on one to turn their lives around for the
better
Kress Event Center Green Bay, WI
Personal Trainer
 Participated in club promotions to recruit new members
 Assisted with training programs by setting up equipment and providing detailed instructions
 Taught clients how to modify exercises appropriately to avoid injury
 Guided clients in safe exercise,taking into account individualized physical limitations
 Carefully evaluated member needs and assisted them in achieving personal fitness goals
Group Fitness Instructor
 Designed each class to match the skill and learning levels of all participants
 Suggested exercise modification to individual students to avoid strain and injury
 Promoted club programs, products and services to participants
 Tracked class attendance and monitor class size to monitor the effectiveness of promotions
 Experience teaching: Absurd, Hip Hop Hustle™ and aqua aerobics
Shadowing Kress Even Center (KEC) Strength and Conditioning Trainer
 Worked at a college athletic level for 70+ hours
 Discussed and set the team plan and goals
 Aided with fitness assessment
 Monitored morning workouts
 Assisted in evaluation of progression towards the set goals
Countdown to Spring Break Trainer
 Created and promoted the Countdown to Spring Break program
 Designed a safe and effective work out for participants according the participants goals
 Tracked progress of participants workout routines
 Helped cliental track their dietary lifestyles
Health and Wellness Fair
 Managed a booth for the Kress Event Center
 Promoted personal training and group fitness programs
 Set up and tear down of the booth
Fitness Freakout
 Planned a mini group fitness class of approximately 200 participants
 Promoted the Fitness Freakout program
 Performed samples of group fitness classes for the year
 Assisted in set-up and tear down of the event

3. REFERENCES
Ms. Melissa Plamann
Life Time Fitness - Savage
Personal Trainer
507-995-3347
Mplamann@lifetimefitness.com
Relationship: Life Time Fitness Colleague
Length Known: 2 years
Mr. Andrew Brice
Anytime Fitness
Anytime Fitness Chief of Staff
920-609-7222
andy@abinnovations.com
Relationship: Anytime Fitness Supervisor
Length Known: 3 year
Ms. Amanda J. Nelson, PhD, ATC
University of Wisconsin-Green Bay
Assistant Professor,Human Biology
920-765-2197
nelson@uwgb.edu
Relationship: University of Wisconsin-Green Bay Professor and Academic Advisor
Length Known: 3+ years