The document describes the Personality Defect Removal (PDR) Process using B2 Autosuggestions. The B2 technique is used when it is not possible to change personality defects in others or adverse situations. It involves framing autosuggestions to accept situations as they are in order to remove stress, worry, anger, or other negative reactions. Examples are provided of how to frame B2 autosuggestions for different situations where one's stress is caused by others or circumstances outside of one's control.

1. The Personality Defect Removal (PDR) Process
B2 Autosuggestions
ssrf.org
When it is not possible to rectify personality
defects of others or change adverse situations/circumstances
Created by
His Holiness Dr Jayant Athavale
Maharshi Adhyatma Vishwavidyalay &
The Spiritual Science Research Foundation
Examples of

2. Types of Autosuggestion (AS) techniques
Personality Defect Removal Process

3. The B2 Autosuggestion ssrf.org
The B2 Autosuggestion technique is used when one experiences stress or
unhappiness due to others or a situation. And it is either :
1. Not possible to rectify the personality defects of others causing one
stress
2. It is not possible to change the adverse situation/circumstances.
Maharshi Adhyatma Vishwavidyalay &
The Spiritual Science Research Foundation
Definition and when is it used?
or

4. B2 Technique
PDR Process
When my business partner
Sam cheated me, I was
devastated.
(This is after all possible efforts
have been made to bring the
business partner to task.)
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B2
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Anger, Worry
Analysis
Incident provoking the reaction +
reasoning to accept the situation as it is
How to frame ?
Whenever I remember how Sam cheated me out of my
business, I will realise that I have tried everything
possible. Such major events occur due to destiny. I will
pray to God for acceptance and start chanting.
AS
Made aware by (self/others) : Self

5. B2 Technique
PDR Process
I was overcome with anxiety
when I heard that I was laid
off.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B2
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Worry, Fear
Analysis
Incident provoking the reaction +
reasoning to accept the situation as it is
How to frame ?
Whenever I start to worry about being been laid off, I
will realise that this may be an opportunity for me to
explore something better and I will calmly apply for
new jobs.
AS
Made aware by (self/others) : Both

6. B2 Technique
PDR Process
When I read in the newspaper
how a driver rammed
pedestrians with his car and
that innocent people were
killed, I felt angry.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B2
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Anger, Resentment
Analysis
Incident provoking the reaction +
reasoning to accept the situation as it is
How to frame ?
Whenever I read about a driver ramming pedestrians
and I feel anger, I will realise that this is a reflection of
the Era of Strife (Kaliyug) which we are currently in
where negative forces are more active, and I will pray to
remain calm and start chanting God’s Name.
AS (One way of framing)
Made aware by (self/others) : Both

7. B2 Technique
PDR Process
When I read in the newspaper
how a driver rammed
pedestrians with his car and
that innocent people were
killed, I felt angry.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B2
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Anger, Resentment
Analysis
Incident provoking the reaction +
reasoning to accept the situation as it is
How to frame ?
Whenever I read about a driver ramming pedestrians
and I feel anger, I will realise that this can be due to
negative energy distress affecting the person. I will pray
to remain calm and start chanting God’s Name.
AS (Alternative way of framing)
Made aware by (self/others) : Both

8. B2 Technique
PDR Process
I always worry about Nicole
(my daughter), who has mental
disabilities and wonder what
can be done about her
condition.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B2
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Worry, Fear
Analysis
Incident provoking the reaction +
reasoning to accept the situation as it is
How to frame ?
Whenever I worry about Nicole, I will realise that she is
undergoing her destiny through her disability. I will
pray to accept her condition and focus on looking after
her to the best of my ability.
AS
Made aware by (self/others) : Self

9. B2 Technique
PDR Process
Harry was frustrated when he
heard that all of the flights
back to his hometown were
cancelled due to bad weather.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B2
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Expectations, Anger
Analysis
Incident provoking the reaction +
reasoning to accept the situation as it is
How to frame ?
Whenever I hear that all flights to my hometown have
been cancelled due to bad weather, I will realise that this
can happen. I am not alone, so many other passengers
are also stranded. So, I will calmly accept the situation
and look for a solution.
AS (One way of framing)
Made aware by (self/others) : Self

10. B2 Technique
PDR Process
Harry was frustrated when he
heard that all of the flights
back to his hometown were
cancelled due to bad weather.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B2
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Expectations, Anger
Analysis
Incident provoking the reaction +
reasoning to accept the situation as it is
How to frame ?
Whenever I hear that all flights to my hometown have
been cancelled due to bad weather, I will realise that by
remaining calm, I will have a better chance of finding a
solution and I will do so.
AS (Alternative way of framing)
Made aware by (self/others) : Self

11. B2 Technique
PDR Process
I felt outraged when another
car cut me off while I was
driving to work.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B2
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Anger
Analysis
Incident provoking the reaction +
reasoning to accept the situation as it is
How to frame ?
Whenever I feel angry when another car cuts me off, I
will become aware of it and realise that they may be in
a hurry. So, I will remain calm and continue driving
carefully.
AS
Made aware by (self/others) : Self

12. B2 Technique
PDR Process
Lisa felt depressed thinking she
has lost everything she owned
due to a recent typhoon.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B2
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Fear, worry
Analysis
Incident provoking the reaction +
reasoning to accept the situation as it is
How to frame ?
Whenever I think about having lost everything in the
typhoon, I will realise that God has kept me alive and I
have the skills to start afresh. So, I will pray for courage
and start afresh.
AS
Made aware by (self/others) : Self

13. B2 Technique
PDR Process
I (Rita) was upset when my
mother-in-law Janet was giving
too many instructions about
how to bring up my child.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B2
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Expectations, I know (attitude)
Analysis
Incident provoking the reaction +
reasoning to accept the situation as it is
How to frame ?
Whenever my mother-in-law gives me many instructions
about how to bring up my child, I will realise she has
more experience in raising children and she is trying to
help. So, I will calmly listen to her suggestions and focus
on what I can learn from her.
AS
Made aware by (self/others) : Self

14. B2 Technique
PDR Process
Fred worries about his father
as despite having chronic
obstructive pulmonary disease
(COPD), he is not giving up
smoking.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B2
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Expectations, Worry
Analysis
Incident provoking the reaction +
reasoning to accept the situation as it is
How to frame ?
Whenever I worry about my father not giving up
smoking as he has COPD, I will realise that it is up to him
to realise the importance of giving up smoking. I have
tried my best. So, I will pray to surrender the situation to
God and will start to chant.
AS
Made aware by (self/others) : Self