life and learning

1. How to stop worrying and
start living Presented by :
GROUP = 3

2. How To Stop Worrying
And Start Living
Presented by : Samina Khan

3. Part One - Fundamental Facts You Should
Know About Worry
1 - Live in "Day-tight
Compartments“
2 - A Magic Formula for
Solving Worry Situations
3 - What Worry May Do to
You

4. Chapter =1 Live in a day-tights
compartments
1. Shut the iron doors on the
past and the future.
2. There is no tomorrow but
today
For yesterday is but a dream And
tomorrow is only a vision,
But today well lived makes yesterday
a dream of happiness And every
tomorrow a vision of hope

5. Chapter 2 - A Magic Formula For
Solving Worry Situations
Step1.
I analysed the
situation fearlessly
and honestly and
figured out what was
the worst that could
possibly happen as a
result of this failure.

6. Step II. After figuring out what was the worst
that could possibly happen, I reconciled
myself to accepting it, if necessary.

7. Step III: I calmly devoted my time and
energy to trying to improve upon the worst
which I had already accepted mentally.

8. Chapter 3 - What
Worry May Do To
You
Business men who do not
know how to fight worry die
young.
What Worry Does To The
Heart High Blood Pressure Is
Fed By Worry
How Worry Can Cause A
Cold Worry And The Thyroid
The Worrying Diabetic
Remind yourself of the
exorbitant price you can pay
for worry in terms of your
health.

9. Part Two - Basic Techniques In Analysing Worry
4 - How to Analyse
and Solve Worry
Problems
5 - How to Eliminate
Fifty Per Cent of Your
Business Worries

10. 1. Get the facts
Unless we have the
facts we can't possibly
even attempt to solve
our problem
intelligently. Without
the facts, all we can
do is stew around in
confusion.

11. 2. Analyze the fact
What can I do ?
What I am going to
do about it?

12. 3. Arrive at a decision what to do

13. Chapter 5 - How to
Eliminate Fifty Per
Cent of Tour Business
Worries
1. What is the problem?
2. What is the CAUSE of
the problem?
3. What are all possible
solutions to the problem?
4. What solution do you
suggest?

14. Problems

15. 2. What is the CAUSE
of the problem?
3. What are all possible
solutions to the problem?

16. 4. What solution do you
suggest?
Solving ways of problem

17. Part Three - How
To Break The
Worry Habit Before
It Breaks You
6 - How to Crowd
Worry out of Your
Mind
7 - Don't Let the
Beetles Get You
Down
8 - A Law That Will
Outlaw Many of Your
Worries

18. 6 - How to Crowd Worry out of Your Mind
In general, people who keep
themselves busy are happier than
people who do not. However, it’s
easy to fall into the trap of
keeping yourself mindlessly busy
with menial tasks. While there’s a
time and place for completing
day-to-day tasks, you’ll be much
happier if you keep yourself busy
with activities and pursuits that
are meaningful to you.

19. Chapter 7 - Don't Let the
Beetles Get You Down

20. Chapter 8 - A Law That Will
Outlaw Many of your Worries
'By the law of averages, it
won't happen.' That
phrase has destroyed
ninety per cent of my
worries; and it has made
the past twenty years of
my life beautiful and
peaceful beyond my
highest expectations."

21. Let's examine the
record." Let's ask
ourselves: "What
are the chances,
according to the law
of averages, that
this event I am
worrying about will
ever occur?

23. How To Stop Worrying And
Start Living
Presented by : Mehwish Khan

24. Questions
 What is worry? What is the meaning of
worrying?
 Why worry is a major problem of most
people? What are the causes of anxiety and
worry?
 What is tension?
 Can I have worry free business?
 Why stop worrying? What are the effects of
stress and worrying?
 What are the most effective steps to how to
stop worrying and start living? How not to
worry

25. What is worry ?

26. Our fatigue is often caused not
by work, but by worry,
frustration and resentment.

29. How to stop worrying ?

30. 1)Cooperate With the Inevitable:
How to Bend Without Breaking

31.  How often do you find yourself resisting
reality?
 How often do you find yourself denying
a painful truth because you just can’t
deal with it?
 Wouldn’t it be great if you could imagine
a different reality and make it come
true? Well, you can’t.
 Reality is reality. However, you do have
the power to decide what you’ll think
about it, don’t you?

32. Don’t Fight What Is

33. 2) Put a 'stop-loss' order on your worries.
Decide just how much anxiety a thing may
be worth- and refuse to give it any more.

35. 3)Don't try to saw, sawdust!
 What exactly does that mean? Well, it
means don't worry about the past. What
is done, is done. Don't worry about it.

37. How To Stop Worrying And
Start Living
Presented by : M. Usama

38. Seventy per cent of all our
worries.

39. Rule 1.Get the fact down on paper.

40. Rule 2. Get a tailor-made budget
that really fits your needs.

41. Rule 3. Learn how to spend wisely.

42. Rule 4. Don’t increase your
headaches with your income.

43. Rule 5. Try to build credit ,in the
event you must borrow.

44. Rule 6. Protect yourself against
illness, fire, and emergency
expenses.

45. Rule 7. Teach your children a
responsible attitude towards
money.

46. Rule 8. If necessary, make a little
extra money off your kitchen
stove.

47. Rule 9. Don’t gamble-ever.

48. Rule 10. If we can’t possibly
improve our financial situation,
let’s be good to ourselves and stop
resenting what can’t be changed.

49. The five ways in which
professor helps banished
worry.

50. 1.Live with gusto and enthusiasm.

51. 2.Read an interesting book.

52. 3.Play games.

53. 4.Relax while you work.

54. 5.I try to see my trouble in their
proper perspective.