1. Handbook of Emotion Regulation (2nd)
Chapter 32
Mindfulness Interventions and
Emotion Regulation
Norman A. S. Farb, Adam K. Anderson, Julie A. Irving, Zindel V. Segal
小林亮太 @ 第3回感情制御勉強会 (2019.3.20)
6. 6
感情制御とは…？
Emotion regulation refers to shaping which emotions
one has, when one has them, and how one experiences
or expresses these emotions (Gross, 1998, 2013, 2015).
※このあたりの内容は，感情制御勉強会第1回の資料の方が詳しいです
https://www.slideshare.net/RyotaKobayashi2/1-87154652
快 快 快
不快 不快 不快
強度
持続時間
頻度
×
14. 14
マインドフルネスとは…？
Mindfulness has been described as “the awareness
that arises from paying attention on purpose, in the
present moment and non-judgmentally to things as
they are” (Williams, 2007, p. 47).
マインドフルネスとは，意図的に，今この瞬間に，価
値判断をすることなく，注意を向けること (越川訳, 2007)
※マインドフルネスについては， 32章の (あくまで小林がそうだと解釈した) 著者の考え
を説明しやすいようにかなり情報を取捨選択してしまっています。ご留意ください。
36. 引用文献1
◆Aldao, A., Nolen-Hoeksema, S., & Schweizer, S. (2010). Emotion-regulation strategies across psychopathology:
A meta-analytic review. Clinical psychology review, 30(2), 217-237.
◆Bernstein, A., Hadash, Y., Lichtash, Y., Tanay, G., Shepherd, K., & Fresco, D. M. (2015). Decentering and related
constructs: A critical review and metacognitive processes model. Perspectives on Psychological Science, 10(5),
599-617.
◆Broderick, P. C. (2005). Mindfulness and coping with dysphoric mood: Contrasts with rumination and
distraction. Cognitive Therapy and Research, 29(5), 501-510.
◆Garland, E. L., Fredrickson, B., Kring, A. M., Johnson, D. P., Meyer, P. S., & Penn, D. L. (2010). Upward spirals of
positive emotions counter downward spirals of negativity: Insights from the broaden-and-build theory and
affective neuroscience on the treatment of emotion dysfunctions and deficits in psychopathology. Clinical
psychology review, 30(7), 849-864.
◆Garland, E. L., Gaylord, S. A., & Fredrickson, B. L. (2011). Positive reappraisal mediates the stress-reductive
effects of mindfulness: An upward spiral process. Mindfulness, 2(1), 59-67.
◆Gross, J. J. (1998). The emerging field of emotion regulation: an integrative review. Review of general
psychology, 2, 271-299.
◆Gross, J. J. (2013). Emotion Regulation: Conceptual and Empirical Foundations. In. Gross J. J. (Ed.), Handbook of
emotion regulation (pp. 3-20), New York: Guilford Press.
◆Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26, 1-26.
◆Hayes-Skelton, S., & Graham, J. (2013). Decentering as a common link among mindfulness, cognitive
reappraisal, and social anxiety. Behavioural and cognitive psychotherapy, 41(3), 317-328.
◆Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety
and depression: A meta-analytic review. Journal of consulting and clinical psychology, 78(2), 169.
◆Hoge, E. A., Bui, E., Goetter, E., Robinaugh, D. J., Ojserkis, R. A., Fresco, D. M., & Simon, N. M. (2015). Change in
decentering mediates improvement in anxiety in mindfulness-based stress reduction for generalized anxiety
disorder. Cognitive Therapy and Research, 39(2), 228-235.
37. 引用文献2
◆Keightley, M. L., Seminowicz, D. A., Bagby, R. M., Costa, P. T., Fossati, P., & Mayberg, H. S. (2003). Personality
influences limbic–cortical interactions during sad mood induction. NeuroImage, 20(4), 2031–2039
◆Khoury, B., Sharma, M., Rush, S. E., & Fournier, C. (2015). Mindfulness-based stress reduction for healthy
individuals: a meta-analysis. Journal of psychosomatic research, 78(6), 519-528.
◆越川訳 (2007) マインドフルネス認知療法 うつを予防する新しいアプローチ
◆Luberto, C. M., Cotton, S., McLeish, A. C., Mingione, C. J., & O’Bryan, E. M. (2014). Mindfulness skills and
emotion regulation: The mediating role of coping self-efficacy. Mindfulness, 5(4), 373-380.
◆Teasdale,D., Moore, G., Hayhurst, H., Pope, M., Williams, S., & Segal, Z. V. (2002). Metacognitive awareness and
prevention of relapse in depression: empirical evidence. Journal of consulting and clinical psychology, 70, 275.
◆Webb, T. L., Miles, E., & Sheeran, P. (2012). Dealing with feeling: a meta-analysis of the effectiveness of
strategies derived from the process model of emotion regulation. Psychological bulletin, 138(4), 775-808.
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