Blood pressure is the pressure of circulating blood on blood vessel walls. Abnormal blood pressure and cardiovascular issues are major causes of chronic diseases in men. The normal blood pressure range for men depends on factors like age and time of measurement. Men under 50 typically have a systolic blood pressure of 108-90 and a diastolic blood pressure of 65-48 during the day and night, respectively. Men over 50 typically have a systolic blood pressure of 108-87 and a diastolic blood pressure of 65-50 during the day and night. Maintaining a healthy lifestyle and regular blood pressure monitoring can help men stay within a normal blood pressure range and reduce health risks.

1. BLOOD PRESSURE RANGE FOR MEN
Bloodpressure isa pressure the circulatingbloodpressesonthe wallsof the bloodvessels.Abnormal
bloodpressure andothercardiovascularpathologiesare the mainreasonof chronicdiseasesinmen
that are associatedwith riskstothe health.
Highbloodpressure (hypertension) isthe mostcommoncardiovascularpathologyinmen.Itmaycause
an acute violationof bloodcirculationinthe brainandan irreversiblenecrosisof heartmuscle (stroke or
heartattack). Inhypertension,the bloodpressure range formenishigherthanforhealthymen.
Men rarelyhave lowbloodpressure (hypotension),butitisas dangerousas hypertensionisforthe male
body.Oftenhypotensionisassociatedwithheartdisorders,dehydrationof the body,intoxication
(drugs,alcohol ormedicationsoverdose),large bloodloss,etc.Inhypotension,the bloodpressure range
for menislowerthanfor patients,whodonotsufferfromthisdisease.
Obviously,inanormal bloodpressure,the male bodycanfunctionmaximallyandeffectively.To
determine the real bloodpressure range,the followingtermsare used:
 Systolicbloodpressure (SBP)
 Diastolicbloodpressure (DBP)
In simple words,SBPandDBPare the limitsof upperandlowerbloodpressure range.There are
differentassessmentsof normal bloodpressure ranges.Commonindicesmaydependonthe age and
time of bloodpressure measurement:
 Men under50 yearsold:SBP – 108, DBP – 65 (daytime range)
 Men under50 yearsold:SBP – 90, DBP – 48 (nighttime range)
 Men over50 yearsold:SBP – 108, DBP – 65 (daytime range)
 Men over50 yearsold:SBP – 87, DBP – 50 (nighttime range)
Abnormal bloodpressure range formencanbe a symptomof occurringor progressingdiseases.These
diseasesshouldbe timelydiagnosedandcured.Tonormalize the bloodpressurerange menshoulduse
one or several drugsat once.Today,mencan buy manyeffectiveandsafe drugsat pharmacies.
Treatment of diseases,affectingthe bloodpressure range.
In orderto cure hypotensionorhypertension,youneedtodetermine acause of the disease firstly.The
disease canbe provokedbydysfunctionof almostanyorganor systeminthe body.The treatment
intensityandproperlychosendrugsallow togetoutof the riskgroup, stabilizingandnormalizingthe
bloodpressure range formen.
It isimportantto knowthat if menbuythe mostexpensive orthe cheapestmedicationsforarterial
hypertensiontreatment,theireffectivenessmaybe equal.Tobloodpressure range isimproved,thereis
no difference whichdrugisused –eithersome brandor a genericdrug.The mostimportantthingis
whichingredientwasusedandinwhatdosage.

2. Men, whose bloodpressurerange haschanged,shouldnotuse differentdrugs.Often,changesinthe
bloodpressure levelsare notthe complicationsof some disease.There are manyexternal factorsthat
affectthe cardiovascularsystem,suchas:
 Low level orlackof physical activity.
 Excessive physical activity,forinstance insome kindsof sports.
 Adaptationtohighlands conditions(lackof oxygenanddecreasedatmosphericpressure).
 Work inhot shopsand physical activityintropicsorsubtropics(excessive sweating).
 Sharp decrease of the volume of circulatingblood(bloodloss,traumaorburns).
Mental state and numberof stressful situationsare amongthe mainfactors,affectingthe blood
pressure range formen.These factorsare: psychological traumas,chroniclackof sleep,neurosis,
depression,apathyordismals,chronicfatigue due toimbalance inrestandworkhoursratio.
In order to normalize or reduce the risk ofchanges in the blood pressure range for men,there are
some recommendationsto be followed:
Do regularphysical exercisesof differentintensity,forexample,dailywalking,gymnastics,ridingabike
and active lifestyleingeneral.
Keepa dietenrichedwithvitaminsandminerals.Menshoulddiversifytheirdiet,bettertoexcludeall
fattyfoods – one of the main causesof highbloodpressure.
Take contrast showereveryday(alternatingcoldorcool / hotor warm water) andregularwellness
massage.These measuresare recommendedformenover45 yearsoldmostly.
To preventdehydration,menshoulddrinklotsof water(about2-3 litersperday).Mineral wateror
natural juicesare bestfor this.
Refrainfromsodaand sugarydrinks.Coffee orteamay helptoincrease the bloodpressure andimprove
the bloodcirculation.
Avoidorminimize the numberof stressful situationsandotherfactorsthat maycause overwork.
A healthylifestyle isthe bestwaytopreventmanydiseases.Menshouldenjoytheirdailyactivities;feel
that theirfamilyandotherpeople needthem.Negative emotionsformenwithcardiovasculardiseases
are oftena decisive factor,provokingasharpand strongincrease ordecrease inthe bloodpressure.
Measurementofthe bloodpressure range in men.
The bloodpressure levelsinmencanvary greatlythroughoutaday: usuallyitisthe lowestduringsleep,
thenit’sgettinghigherbythe morning,andthe highestisat daytime activity.Itisimportantthatinmale
patientssufferingfromhypertension,the nightbloodpressure level ishigherthanthe bloodpressure
throughouta day.Such patientsneedtomeasure the bloodpressurerange several timesaday.

3. Typically,the bloodpressure is measuredon a man’s forearm. For this procedure,BP tonometersare
used:
 Electronic
 Mechanic
 Automatic
Mechanictonometersare safe andefficientmedical tool formeasurementof the bloodpressure range.
Theirprice isone of the mainadvantagesof these tonometers.Youcanbuymechanictonometerson
online pharmaciesatbestprices.
Usually,electronictonometersare more expensive thanmechanictonometers,yettheyhave many
advantages.Firstof all,theyare easyto use.Secondly,theygive youthe wholerange of functions,the
mechanictonometersdon’thave,forexample:
 Handy andinformative display
 Easy and fastbloodpressure measurement
 Diagnosticsof differenttypesof arrhythmia
 Highestaccuracy measurement
 PC connectivity
The scheme of the bloodpressure range formenwill helptounderstandwhichmeasuresare besttouse
to improve the indices.Normalbloodpressure range allowstopreventmanyproblemsthatmayoccur
infuture.
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