The document outlines tips for successful weight loss, including setting an achievable goal that is important to the individual, learning facts about diet and exercise based on one's body type, and finding the right balance of cardio and resistance training exercises tailored to the individual. It warns against quick fixes and fads, and encourages learning what specifically works best for one's body and goals.

1. How to Lose Weight Fast
Best Tips for Your Weight Loss Success

2. What Everyone Already
Knows
Yes, you have to look at Of course you have to get
your diet, really closely your body moving a bit
more
It’s not easy or everyone It’s not going to be as
would be slim and fit quick as you’d like it to be
If this is SO simple, why is it so hard to lose weight?

3. Cutting back on food makes you
hungry & irritable
Daily exercise is a big
commitment
Current habits are comfortable
and hard to break
Reasons for Failure to Lose Weight
What you’ve got to deal with

4. Don’t start by throwing all the
fun food out of your refrigerator
Don’t start by lacing on your running
shoes and going out for a long jog
Don’t start by donating a lot of money
to a personal trainer
Get your focus right
Make sure you don’t start something you
won’t finish

5. Set an achievable GOAL that’s
important to YOU
The advantage of having a goal
is that you’ve got a legitimate
reason to succeed
Every day you’ll think about
your goal and be motivated to
do what it takes to reach it
You have to start with a GOAL
It has to be something you REALLY
REALLY want

6. Learn the FACTS about what to
eat for your body type
When you know what works
best for you, you’ll tend to
live by the rules
You’ll see steady and permanent
results
Get INFORMED to maximize results
Guesswork will get you nowhere FAST!

7. Find out how much CARDIO vs
how much RESISTANCE exercise
is right for YOU
You won’t waste time or energy
on “one size fits no-one”
exercises
All the efforts you put into exercise
will result in maximum benefit
Get the BALANCE right for YOU
Do the amount and type of exercises that will
get you the best results

8. WARNING! This will work
Stop hunting around for the easy fix
Don’t be taken in by the latest fads
Learn about your body type and what to eat
for best results
Find out what mix of cardio vs resistance
training will work specifically for you

9. Find Out More
NOW!
CLICK ON
THE LINK
BELOW
See the Youtube video at
http://youtu.be/b3FLc2HDwJk