Stress is the most common health problem that we all face today. If left untreated, stress can be a harbinger of chronic illnesses. To combat stress, it is important to learn about stress management. Managing your stress is an art which requires a certain level of patience. There are certain ways in which one can manage stress. Known as stress management techniques, these include meditation, breathing exercises, socializing or whatever activity that calms your nerves.

1. WAYS TO RELIEVE STRESS

2. INTRODUCTION
A normal psychological and physical reaction to the ever-
increasing demands of life is stress. Stress management is
important to reset the stressed biological clock to normal. One
can get relief from stress by monitoring stress levels and
making stress management, a continuous process. Stress
levels can be monitored by identifying the stress triggers and
making strategies to remove them .

3. STRESS MANAGEMENT TECHNIQUES
The negative consequences of stress can be significantly
reduced when you have positive and healthy techniques of
stress management. No single method works for everyone or
in every situation, so it is better to experiment with different
techniques and strategies. Your focus should be on what
makes you feel calm and in control of the situation.

4. GIVE YOURSELF A BREAK
• Step away from overwhelming situations
• Think things over
• Gain an all-new perspective

5. KEEP YOUR STRESSOR IN CHECK
• Identify the sources of stress
• Weigh the pros and cons of your actions
• Take the necessary action where required

6. BE OPTIMISTIC
• Think realistic
• Respond in a positive manner to stressful situations

7. AVOID BEING A DOORMAT
• Be self-respecting
• Stand up for yourself politely

8. RELAX AND EXERCISE DAILY
• Regular exercise benefits mind and body
• Better prepared for handling stress
• Relaxation techniques like meditation, breathing
exercises, listening to music or chatting

9. EAT HEALTHY
• Avoid comfort(junk) foods
• Have fresh fruits and vegetables, whole grains, lean
protein

10. MANAGE TIME EFFICIENTLY
• Use your time wisely
• Pursue your hobbies and interests

11. AVOID CAFFEINE
• Limit caffeine usage when stressed
• Caffeine increases your stress levels

12. HAVE PLENTY OF REST
• Get enough rest and sleep
• Body recovers from stressful events

13. SMILE/LAUGH A LOT
• Smile eases the tension, hence stress
• Genuine laughter relieves one from stressful events

14. NEED FOR STRESS MANAGEMENT
Stress reduction is important in your everyday
life as it helps in maintaining overall health. It
can improve your mood, boost immune function,
promotes longevity and allows you to be more
productive. Stress management is required as it
helps you shift towards a healthy living pattern.

15. BENEFITS OF STRESS MANGEMENT
• Strengthened immune system
• Better cardiovascular health
• Calmer mood
• Better digestion
• More energy
• Less illnesses
• Feeling more relaxed
• Sleep better
• Focused and more positive
• A better and more enjoyable life

16. THANK YOU
For further information on stress management, click
http://www.healthcareabout.com/stress-management-
techniques-for-relaxation/
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