Vitamin B12 is such an important part of our diet, so many people lack in B12 and it is seriously impacting on our health. Beware of any symptoms that you may have and go to your medical practitioner if concerned.

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Vitamin B12

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Liver
Mackerel
Sardines
Fortified Cereals
Red Meat Salmon
Fortified Soy
Milk
Swiss Cheese
Yogurt

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- Liver is a great source of protein
- A great source of all vitamin B in abundance
- Liver has the best sources of copper,
Zinc and chromium
- Liver is the best source of vitamin B12
and should be eaten once a week
- Lack of vitamin B12 can result in memory
lost, panic attacks, lost of sensation in hands
and feet, depression and the results
other medical problems.

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- Swiss cheese is a great source of vitamin
B12 for boosting your energy and lift your
spirits when needed
- Great source of Zinc for when you are
down inn the dumps
- Rich source of calcium
- Has high quality of proteins and amino acids
- It has conjugated linoleic acid which is a
powerful cancer fighter

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- Soy based products such as tofu, cheese and
yoghurt are great sources of other vitamins
such as iron and fibre
- Soy is a plant based food that has less saturated
fat animal products and they contain antioxidants
that are good for your body
- Raw milk is a great source of nutrients such as
lactobacillus acidophilus, vitamins and enzymes
- The health benefits of raw milk is unmeasurable
when compared to pasteurized milk because it’s
not associated to arthritis, skin rashes, diarrhea
and stomach problems

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- There are 21 species of mackerel in the family
- The mackerel is full of vitamin B12 as well
as omega 3
- Having vitamin B12 helps to prevent cancer
and also slows down the aging process
- Research suggest that with low levels of vitamin
B12 in your diet can lead to cognitive functions
declining and can lead to Alzheimer’s and
Dementia diseases
- Having mackerel in your diet that has large
amounts of vitamin B12 you can maintain
normal energy levels for the day

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- Red meat is very good source of vitamin B12
- Vitamin B12 can only be found in animal foods
such as red meat. Plants can’t have the B12
unless the plant has been fortified
- Federal government is recommend that getting
your vitamins from animal foods rather then
supplements is much better for you
- It is recommended that you only consumed up to
100grams of red meat (cooked) 4 times a week to
lower the changers of get cancer

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- Greek yogurt contain more than double the protein than
any other yogurt
- Healthy yogurt is lower in calories, fats and sugar
- 70% of us consume twice the recommended amount of salt
per day. Having low fat dairy, having 2 or more servings of
yogurt per day 54% of people is less likely to get high blood
pressure
- Not all yogurts are the same, depending on the brand you
can have less calcium than other brands

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- Sardines are rich in nutrients and they have
medical support that they may have cardiovascular
benefits
- They are one of the most concentration of omega 3
fatty acids in any living animal or fish
- Sardines have all sorts of benefits for your health such
as vitamin D for your bones, vitamin B12 others parts
of your body including your brain
- Sardines are sort after fish because it’s only source of
food is plankton, so there is little chance that they
would be effected by heavy metals like mercury and
other contaminants

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- Fortified cereals is a benefit to your health and wellness
by having the daily amount of vitamins and minerals.
- Fortified means that vitamins and minerals are added to
the food products to the original food.
- A lot of breakfast cereals have fortified vitamins and
minerals included such as All-Bran, Rice Krispies,
Corn Flakes and All Bran
- Eating the right foods to start the day is going to refuel
your body and brain also getting your energy going to
welcome the morning beginnings

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- Milk is a source of calcium that’s very important
to health bones
- Buffalo milk has 25% more protein than cow’s milk
- Milk protects the enamel surface against acidic
substances
- Milk contains vitamins and minerals to keep you fit,
healthy and strong
- Milk contains water molecules so it helps keep your
body hydrated

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- Rich in omega-3 for optimal health for the
cardiovascular system
- The main benefits of eating Salmon are:
- Omega 3 fatty acids
- Essential Amino Acids
- Vitamin/s – A, D, B6, B, E & B12
- Calcium, Iron, Zinc, Magnesium and Phosphorus
- Eating salmon reduces the risk of heart-attack, stoke,
heart disease, improvement of blood flow, reduce rick of
mental disorders such as Alzheimer’s and depression

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