2. CORPORATE WELLNESS PROGRAM...
A HEALTHY WORFORCE IS A PRODUCTIVE WORKFORCE
Your employees are your most valuable asset and the wellness of your
employees has a direct impact on your company's productivity, effectiveness &
More and more people are suffering stress, insomnia, illnesses, obesity,
diabetes and are all related to unhealthy life style.
Corporate Wellness is the biggest investment companies can do for their
WELCOME TO TARGET FITNESS
Target Fitness is a Dubai ﬁtness company that was created to
offer you the highest standard of Personal Training and Corporate
Exercise classes by employing highly qualiﬁed and experienced Trainers.
The Target Team is excited to get you on the right path to reach your health and ﬁtness goals. Whether it be weight loss,
muscle gain, ﬂexibility, sports speciﬁc or even just to improve your general ﬁtness and wellbeing. We're here to help!
The Target Team has a mixture of skills ranging from TRX suspension training to yoga, kickboxing and much more.
Whatever it is your looking for whether its personal training, privet group sessions or getting your company involved,
Target Fitness is here to help and our trainers are standing by!
3. CORPORATE EMPLOYEE WORKSHOP SEMINAR
If you're looking for ways to reinvigorate your organization, consider a corporate wellness workshop.
A few days of seminars and training on a variety of health topics will change your office.
Our interactive corporate wellness workshop will educate employees on changes they can make to
embark on a healthier, stress free lifestyle with more efficient days.
The changes are simple but have huge effects.
TARGET FITNESS CORPORATE
WELLNESS PROGRAM IS
" FUN & EFFECTIVE"
Regular exercise is a great way to reduce stress and tension, and will also
build better team dynamics.
Our program is suitable for both men and woman of all ﬁtness levels. In
house instructed classes will include circuit training, yoga and boxing.
Classes outdoors at a near by park or beach will include boot camps, volley
ball and team challenges. Our instructors are friendly and highly motivated
and will always go that extra mile to ensure all classes are safe, fun and
effective every time.
Our team are always involved in different challenges that take place in
Dubai over the winter. We like to get as many people involved. Upcoming
challenge is a 10km obstacle course with various teams taking part. This
challenge is in October among many other challenges and is a great way to
get people active whilst having fun and working together as a team.
4. TARGET FITNESS PROGRAM INCLUDES
In house personal training in a group setting.
Nutrition and weight management program including assessments and measurements.
Team building and team challenges.
Target ﬁtness handbook for login assessments/measurements and loads of info on diet & exercise.
Great prizes sponsored by Puma.
for further information.
Testimonials by happy customers
" Classes are fun! instructors are highly motivating and very professional. I've lost weight,
improved in my ﬁtness and feel great!" - Sepi Deh working in Finance for Seadrill, Dubai.
" I've gained so much more knowledge on nutrition and exercise. I look forward to training with Target
Fitness, their sessions are fun and different every time. I've lost 7kgs of fat, gained muscle and am able to
run for long distances at a time. My energy levels are so much more better and I feel good!" - Sagar Raut
working in Health & Safety for Seadrill, Dubai.
" After a long day's work I'm so looking forward to group exercise classes with Target Fitness. It's a great
way to burn off stress and to unwind. I always sleep so much better after a training session and am ﬁnally
starting to see some great results." - Enas Yehia working in Marketing for GSK ,Dubai.