2. What is Osteoporosis?
• Term used for diseases of diverse
etiology that cause a reduction in the
mass of bone per unit volume
3. What is Osteoporosis?
• Term used for diseases of diverse
etiology that cause a reduction in the
mass of bone per unit volume
• Osteomalacia – in which mineralization
of the organic matrix is defective
6. Classification of Osteoporosis
1. Common forms unassociated with other diseases
1. Idiopathic (juvenile and adult)
2. Type 1
3. Type 2
2. Conditions in which osteoporosis is a common feature
1. Hypogonadism
2. Hyperadrenocorticism
3. Thyrotoxicosis
4. Malabsorption
5. Scurvy
6. Calcium deficiency
7. Immobilization
8. Chronic heparin administration
9. Systemic mastocytosis
10. Adult hypophosphatasia
3. As a feature of heritable disorders of connective tissue
1. Osteogenesis imperfecta
2. Homocystinuria
3. Ehlers-Danlos syndrome
4. Marfan’s syndrome
4. Disorders in which osteoporosis is associated but pathogenesis not understood
1. Rheumatoid arthritis
2. Malnutrition
3. Alchoholism
4. Epilepsy
5. Diabetes mellitus
6. COPD
7. Menkes’ syndrome
Harrison’s Principles of Internal Medicine
7. The Problem
• Ten million Americans (80% women and 20% men)
have osteoporosis
• Estimated that 44 million more have low bone mass
and at risk for developing osteoporosis.
• ½ women and ¼ men over age 50 will have an
osteoporosis-related fracture in their lifetime.
» National Osteoporosis Foundation
10. The Problem
• 150,000 hospitalizations per year for
the medical management of spinal
fractures.
• Vertebral fractures accounted for over
400,000 total hospital days and
generated charges in excess of $500
million.
» Gehlbach, Osteoporosis Int ‘03
11. The Problem
• In 2002, U.S. economic cost to care for
osteoporotic fractures (hospital and nursing home
direct expenditures)
– more than $18 billion
– daily cost of $49 million
• The 2030 projected cost
– more than $60 billion
– $164 million daily
» National Osteoporosis Foundation
12. Physiology
• Osteoclasts
– Large (20-100μm), multinucleated
– Derived from pluripotential cells similar to
macrophages
– Differ from macrophages – production of
tartrate-resistant acid phosphatase
– Inactive or ‘resting’ until stimulated by
RANK ligand (RANKL)
13. Physiology
• The control of the osteoclast as well as
bone homeostasis is very complex
involving
– Mechanical factors
– Immunological factors
– Hormonal factors
– Neurological factors
– Metabolic factors
14.
15. • Activated cells bind to bone through cell attachment
proteins called integrins
• Cell becomes polarized, ‘ruffled border’ appears in
sealed zone
• pH lowered by production of H ions from the carbonic
anhydrase system which dissolves HA crystals and
removes organic matrix through proteolytic digestion
21. Pathophysiology
• Cancellous bone remodeled at 30%/yr
and cortical bone 3%/yr
– Surface area phenomena
• Women lose spinal bone at 2-4%/yr
immediately after menopause
22. Tobacco and osteoporosis
• Impaired osteoblast metabolism
– Breakdown products are toxic to O-blasts through
DNA, RNA, and protein synthesis and toxic free
radical injury
– Free radicals cause cellular membrane injury via
lipid peroxidation
» Fang, Bone ’91
» Galante, Clin Physiol Biochem ’93
» Ramp, Proc Soc Exp Biol Med ‘91
23. Tobacco and osteoporosis
• Protective effects of estrogen negated
– Hepatic metabolism and hydroxy
inactivation of estrogen accelerated
– In women, early menopause and
resistance to exogenous hormone
replacement is common
» Jensen, NEJM ’85
» Michnovicz, NEJM ’86
» Hopper, NEJM ‘94
26. Steroid induced
osteoporosis
• Most common cause of drug-induced
osteoporosis
∀⇓ calcium absorption from gut
∀⇑ urinary calcium excretion
• Abundant callus at endplates of
collapsed vertebrae is a strong indicator
of corticosteroid-induced osteoporosis
» Adachi, Am J Med Sci ’97
» Boulos, Ann of Long-Term Care ‘03
27. Steroid induced
osteoporosis
• Bone loss begins immediately and greatest in the first
year (average of 5% loss)
• Significant trabecular bone loss with doses of prednisone
(including inhaled) greater than 7.5 mg per day
» Adachi, Am J Med Sci ’97
• Increased risk of vertebral and hip fractures even with
doses equivalent to 2.5-7.5 mg
» van Staa, J Bone Min Res‘00
28. Steroid induced
osteoporosis
• 30-50% of patients who undergo
corticosteroid therapy sustain fractures
• Fracture risk up to 15% in first year of
treatment
» Adachi, Am J Med Sci ’97
» Cohen, Proc AC Rheum ’02
» van Staa, J Bone Min Res ‘00
» Boulos, Ann of Long-Term Care ‘03
29. Steroid induced
osteoporosis
• Corticosteroids raise the fracture risk up
to six-fold across all ages, regardless of
bone mass prior to steroid treatment
• Calcium and vit D should be offered to
all patients receiving glucocorticoids
» Adachi, Am J Med Sci ’97
» Cohen, Proc AC Rheum ’02
» van Staa, J Bone Min Res ‘00
» Boulos, Ann of Long-Term Care ‘03
30. Bone Mineral Density
• Close correlation between low bone
mineral density and increased fracture
risk
» Hochberg, Arth Rheum, 42: 1246-54, 1999
» Nevitt, Bone 25: 613-619, 1999
• Close correlation between increased
bone turnover and increased fracture
risk
» Adachi, Calc Tissue Int59 Suppl 1: 16-19, 1996
31. Bone Mineral Density
• 1 standard deviation drop
(10%) in BMD is
associated with a doubling
of the fracture risk
» Cummings, Lancet 341: 72-
5, 1993
» Huang, J Bone Min Res 13:
107-13, 1998
32. Pathophysiology
• Type 1
– Post menopausal women
– Enhanced osteoclastic resorption
– High turnover
– C and N terminal collagen crosslink
degradation products
• N-telopeptide and pyridinoline
– Treat with antiresorptive agents
• Estrogen, raloxifene, calcitonin, bisphosphonates
33. Pathophysiology
• Type 2
– >70 years (senile)
– Low turnover
– Osteoblastic deficiency
– Decreased alkaline phosphatase
– Low collagen crosslink products
– Tx with parathormone analog, Ca, vit D
34. Ethnicity & Osteoporosis
National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of
Health, Department of Health and Human Services
• Hispanic women at highest
risk
• 10% of Hispanic women over
50 have osteoporosis now
• 49% are estimated to have
low bone mass, putting them
at risk for the disease
35. Ethnicity & Osteoporosis
National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of
Health, Department of Health and Human Services
• Hispanic women
get less calcium
than RDA
• Twice as likely to
develop diabetes
• Rate of hip fractures
on the rise
36. Ethnicity & Osteoporosis
Caucasian and Asian-American Women also
at high risk
National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes
of Health, Department of Health and Human Services
37. Ethnicity & Osteoporosis
• African-American
women get 50% of
RDA of calcium
• Lupus and sickle-
cell anemia can
raise osteoporosis risk
Source: National Institute of Arthritis and Musculoskeletal and Skin Diseases, National
Institutes of Health, Department of Health and Human Services
38. Ethnicity & Osteoporosis
• Osteoporosis undertreated
in African-American women
• Risk doubles every 7 years
• African-American women
more likely to die from hip
fractures
National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of
Health, Department of Health and Human Services
40. Men & Osteoporosis
• 2 million American men suffer from
Osteoporosis
• Millions more are at risk
• 80,00 hip fractures each year
• One-third die one year after
fracture
Source: National Institute of Arthritis and Musculoskeletal and Skin Diseases, National
Institutes of Health, Department of Health and Human Services
41. • WHO definition
– DXA
• 1-2.5 sd below mean – osteopenia
• > 2.5 sd below mean – osteoporosis
42.
43. • T-score compares bone density to
the optimal peak bone density for
same gender
– T-score of greater than -1 is considered
normal
– T-score of -1 to -2.5 is considered
osteopenia, and a risk for developing
osteoporosis
– T-score of less than -2.5 is diagnostic of
osteoporosis
• Z-score - compare results to others
of same age, weight, ethnicity, and
gender
– Z-score of less than -1.5 raises concern
of factors other than aging as
contributing to osteoporosis
• factors include thyroid abnormalities,
malnutrition, medication interactions,
tobacco use, and others.
44. Fracture Risk Factors
• 75% for all caucasian women > 75 years
• One OCF = 5-fold risk for another
• Low body weight, recent weight loss,
family hx of fx, smoking, age
» Kaufmann, AAOS bulletin ‘99
45. Compression Fractures
• Osteoporotic compression fracture risk stratification
Risk factor
Amount increase
(fold)
Two or more osteoporotic
compression fractures
12
BMD 2 SD below normal 4-6
Family history of vertebral
fracture
2.7
Premature menopause 1.6
Smoking history 1.2
Melton ’97, Ross ’91
46. Why bother treating this?
Morbidity
• Acute and chronic debilitating pain
• Altered spinal configuration leads to
reduction of motion and strength
• Significant performance impairments in
physical, functional, and psychosocial
domains in older women
» Gold. The Downward Spiral of Vertebral Osteoporosis:
Consequences, June 2003.
» Nevitt, Annals Int Med ’98
» Lyles, Am J. Med ‘93
47. Why bother treating this?
Morbidity
• Decreased pulmonary function and
increased lung disorders
• Increased incidence of sleep disorders
• Decreased appetite and potential for
malnutrition due to stomach
compression
» Silverman, Bone ‘92
» Gold, Bone ‘96
48. Why bother treating this?
Morbidity
• Clinical anxiety and/or depression
• Loss of self-esteem and compromised
social roles
• Increased dependence on family and
friends
» Silverman, Bone ‘92
» Gold, Bone ‘96
» Kado, Arch Intern Med ‘99
49. Why bother treating this?
Mortality
• 23% increased mortality rate compared
to women without spinal fractures
(women ≥ 65 and ≥ 1 spinal fracture)
• 2-3 times more likely to die of
pulmonary causes than those without
fractures
» Kado, Arch Intern Med ‘99
50. Even worse than hip fractures
• 9-fold increase in the relative risk of
dying following a spinal fracture
• 7-fold increase following a hip fracture
– compared to women without any fractures
» Cauley. Risk of Mortality Following Clinical
Fractures, Osteoporosis Int, 2000;11:556-61.
51. Mortality after vertebral
compression fracture in Medicare
population
• 1997-2004, 5% sample
• 97,142 patients
• 53.9%, 30.9%, and 10.5% survival rates
at 3, 5, and 7 years
• Significantly and consistently lower than
controls (age, gender, race matched)
» Lau, JBJS 90: 1479-86, 2008
54. Who should have
Bone Densitometry?
• Anyone with a fragility fracture
• All women age 65 and older
• Postmenopausal women younger than
65 with risk factors
• Men over 50 with risk factors
65. Prevention
Over 50
postmenopausal women may be lose bone mass at a rate of 1 to 6 percent per year
calcium-rich diet and a healthy lifestyle that includes exercise of at least 20 minutes at least 3 times per week
68. Medication for Tx and prevention
of OCF
• Bisphosphonates
– Alendronate (Fosamax)
• 35-70 mg/wk
– Ibandronate (Boniva)
• 150 mg/month
– Risedronate (Actonel)
• 35 mg/wk
69.
70. Bisphosphonates
• Most effective inhibitors of bone
resorption
• Most dramatic effect is reduction of risk
of multiple spinal fractures (up to 84%)
• Effects may be estimated by measuring
C-terminal and N-terminal collagen
degradation products
» Levis, J Am Ger Soc 50: 409-15, 2002
» Rodian, JBJS 85-A: 8-12, 2003
71. Bisphosphonates
• Bound to mineral exposed by the
osteoclast
• Osteoclasts resorb bone and
associated bisphosphonate
• Remaining bisphosphonate
subsequently covered until future bone
resorption
72. Bisphosphonates
• Morphologic response of osteoclast to
the nitrogen containing bisphosphonate
is disappearance of the ruffled border
» Sato, J Clin Inves 88, 2095-105, 1991
73.
74. N containing bisphosphonates
alendronate and risedronate
• Directly inhibit farnesyl diphosphate
synthase
– Disrupting geranylgeranyl diphosphate
production
• GGPP tethers proteins to cell membranes integral
to cellular shape and ruffled border formation
» Bergstrom, Arch Biochem Biophy 373: 231-4, 1999
» Van Beek, Biochem Biophys Res Com 264: 108-11, 1999
75.
76.
77. Medication for Tx and prevention
of OCF
• Calcitonin (Miacalcin, Calcimar,
Fortical)
– Injection 50-100 IU/d
– Nasal spray 200 IU/d
• Acute fracture pain treatment also
– Efficacy diminishes after 12-18 months
78. Medication for Tx and prevention
of OCF
• Parathyroid hormone
– teriparatide (Forteo)
• Daily injection for up to 24 months
– Anabolic effect initially with subsequent
osteoclastic recruitment
• Effects may improved with intermittant dosing
with bisphosphonates
79. Medication for Tx and prevention
of OCF
• Selective estrogen receptor modulators
– raloxifene (Evista)
• 60 mg/d
80. How do they get
fractures?
• Minor/ Low energy
–picking up grocery bag
–sneeze
–minor fall
81. Clinical Presentation
• Back pain
• Focal kyphosis
• Loss of height
• Localized tenderness
• Fingertips to lower thigh or knee
suggest OCF
» Glaser, Spine ‘97
84. Plain Radiographs
• Marker at max pain site
• Cobb angle
• Fracture pattern
• Limitations: poor judge of
acuity
85. Bone Scan
• Excellent predictive value
for response to vertebral
augmentation
• DRAWBACKS: poor
detail, det. Level
• Best in conjunction with
CT in pts MRI not feasible
92. Clinical Management
Non operative
• Relatively benign course
• Predictable pain improvement over 6-8 wks
• 1500 mg calcium
• 400 IU vit D
• Serum testosterone for men
• Elevated alk phos - suspect osteomalacia
» Lane CORR ‘00
93. Clinical Management
Non operative
• Bracing poorly tolerated and its efficacy
has not been established
• 30% don’t respond to nonoperative
therapy
» Wasnich, Bone ’96
» Melton, Am J Epidemiology ‘89
106. 1) Normal Vertebra
Normal Vertebra
2) Fractured Vertebra
Spinal Fracture, also known as Vertebral
Compression Fracture (VCF)
3) IBT Insert
Through two small incisions, the doctor
creates narrow pathways into the
fractured bone and inserts two KyphX®
balloons.
4) IBT Inflated
The balloons are carefully inflated in an
attempt to raise the collapsed vertebra
and return it to its normal position. The
balloons are then deflated and removed,
leaving a cavity within the bone.
5) Filling the Cavity
The cavity is filled with a bone cement to
support the surrounding bone and prevent
further collapse.
6) Internal Cast
The cement forms an internal cast
that holds the vertebra in
place.
111. Vertebroplasty/Kyphoplasty
Biomechanics
• Amount of PMMA weakly correlates
with strength and stiffness
» Molloy, Spine ’03
» Kim, The Spine J ‘06
• Location of cement does not effect
loading behavior of bone
» Higgins, Spine ’03
• Stiffness equal with CaPO4 and PMMA
» Tomita, J Ortho Sci ’03
113. Clinical Outcomes
Kypho/vertebroplasty vs nonop
• Vertebral augmentation (kyphoplasty or
vertebroplasty) vs non operative care
– Significant pain level and functionality
improvement
» Grados, Rheumatology ’00
» Taylor, Spine ’06
» Kaufmann, Am J Neuroradil ’01
» Zoarski, J Vasc Inter Rad ’02
» Garfin, Spine ’01
» Lieberman, Spine 01
114. Clinical Outcomes
Kyphoplasty vs Vertebroplasty
• Deformity/Ht loss
• Low pressure injection
• Less cement extrusion?
• Equivalent pain relief
115. Clinical Outcomes
Kyphoplasty vs Vertebroplasty
• Biomechanical and Clinical studies
• Equal restoration of height,
strength, stiffness in cadaveric
model between kyphoplasty,
vertebroplasty, cavity creation
system, osteoplasty
» McCann, Spine ‘06
116. Clinical Outcomes
Kyphoplasty vs Vertebroplasty
• Immediate pain relief equal
• Slightly higher risk of extrusion with
vertebroplasty due to lower viscosity
• Slight advantage with improving height
in kyphoplasty
• Insignificant clinical difference
» Phillips, Spine ’02
» Grohs, J Spin Dis Tech ‘05
117. Clinical Outcomes
Kyphoplasty vs Vertebroplasty
• Immediate pain relief equal
• Slightly higher risk of extrusion with
vertebroplasty due to lower viscosity
• Slight advantage with improving height
in kyphoplasty
• Insignificant clinical difference
» Phillips, Spine ’02
» Grohs, J Spin Dis Tech ‘05
118. Fracture Age and Ability to Reduce
• Kushwaha and Lalibert, NASS 2002
– Looked at fracture reduction ability
• acute (<1 mo.)
• sub-acute (1-3 mo.)
• established (3-6 mo.)
• chronic (>6 mo.)
• Time since initial fracture alone does not
predict ability of balloon to reduce
• MRI reveals local edema and acute
component of fracture
119. Fracture Age and Ability to
Reduce
• 75% of chronic fractures can be
expanded
» Crandall, The Spine J ’04
• 50% >8 weeks expandable but earlier
better
» Chin, Neurosurgery ’06
124. Complications
• Rare
• Leakage
–More common in vertebroplasty
–Cement extrudes into disc space,
canal, basivertebral vein or
embolizes
» Taylor, Spine ‘06
125. Adjacent Fracture
• 5-25 x increased risk of fracture
after 1st
fracture
» Trumees, Spine J ’04
• 10% risk of fracture within 90 days
after kypho/vertebroplasty
» Grados, Rheum ’00
» Lavelle, Spine J ‘06
126. Cancer and spinal fractures
• Insufficiency fractures
• Bone metastasis
• Multiple myeloma
127. Insufficiency Fractures
metastasis
• 17-50% of patients with breast carcinoma and
bone metastasis will experience new spinal
fractures each year
» Body, Cancer ‘03
• Up to two-thirds of patients with bone
metastasis experience severe pain and
disability
» Janjan, Sem Onc ‘01
• Up to 41% of patients receiving radiation to
treat bone metastasis experience bone
fractures
» Patel, Orthopedics ‘01
128. Insufficiency Fractures
multiple myeloma
• 15-30% of patients with multiple myeloma sustain
new spinal fractures annually
• Approximately 75% of patients with multiple myeloma
have bone pain at the time of diagnosis
• 50% of myeloma patients with bone pain in the back
have vertebral fractures
» Body, Cancer ‘03
129. Outcomes
augmentaion with vertebral
tumors
• Outcome and complication profile
similar to non tumor patients
» Alvarez, Eur Spine J ’03
» Fourney, J Neurosurgery ’03
» Martin, Radiology ‘03
133. Indications for reconstruction in
osteoporosis
• Neurological deficit
– Very rare
» Lee, CORR 323: 91-7, 1996
• Painful fractures not amenable to
kypho/vertebroplasty
• Progressive deformity with intractable
pain
134. Indications for reconstruction in
osteoporosis
• When surgery indicated the plan must be
individualized
• Understand co-morbidities
• Spine surgery principles apply with some
exceptions
– Anterior approach with diaphragmatic
manipulation is poorly tolerated in geriatric
patients
– Fixation is problematic
135. Osteoporotic fixation
• Pedicle screws most sound
• Wires and hooks can be used in
conjunction with screws
• Insertional torque directly correlates
with pullout strength
» Multiple authors
• Minimal bone mineral density unknown
136.
137. Osteoporotic fixation
• Although insertional torque important,
oversizing the screws too much places
the pedicle at risk for fracture
• 40% fracture rate when screw diameter
greater than 70% of outer pedicle
diameter
» Hirano, J Spin Dis 11: 493-7, 1998
138. Osteoporotic fixation
• Pullout resistance
– Proportional to insertional torque and BMD
Ryken ’95, Peiffer ’96, ’97, Hitchon ‘03
– Proportional to volume of bone between threads
Chapman ‘96
– Thread depth and outer diameter most important
– Conical screws with constant major diameter
Abshire ’01, Choi ‘02
– Triangulation
Ruland ’91, Suzuki ’01, Huang ‘03
142. Osteoporotic fixation adjuncts
Expandable screws
– Up to 50% increase in pullout strength
» Cook, J Spin Dis 13: 230-236, 2000
• PMMA
– Up to 500% increase with 2 cc
» Kostuik, unpublished data
• CaSO4
– 68% improvement
» Lotz, Spine 22: 2716-2723, 1997
143.
144.
145.
146. Osteoporosis poses other
problems
• Often coincides with spondylosis
– Combination of a stiff weak spine can be
disastrous
• Odontoid fractures very difficult to
manage
• HALO fixation challenging
• Anterior cervical fixation challenging
147.
148. Conclusion
• Avoidance is key
• Low threshold to investigate bone
density
• Treatment as needed
• Anticipate fixation problems
Osteoporosis is a contributing factor in 1.5 million fractures treated each year. Approximately 300,000 of these hip fractures; 700,000 are vertebral fractures; 250,000 are wrist fractures; and more than 300,000 fractures occur at other sites.
While significant risk has been reported in people of all ethnic backgrounds, and in both genders, Hispanic women are thought to be among those at highest risk. Ten percent of Hispanic women over 50 have Osteoporosis now, and another 49 percent have low bone mass, which puts them at high risk for developing the disease.
Studies have shown that Hispanic women consume less calcium than the Recommended Dietary Allowance in all age groups. They are also twice as likely to develop diabetes as Caucasian women, which may increase their risk for osteoporosis. In addition, the incidence of hip fractures among some Hispanic women appears to be on the rise.
Caucasian and Asian-American women are also at high risk. This is due largely to differences in bone mass and density. The average calcium intake among Asian-American women is about half that of their Caucasian counterparts.
While Asian-American women generally have lower incidence of hip fractures than Caucasian women, the prevalence of vertebral fractures is about equal between the two populations.
Although African-American women generally have higher bone density and are at somewhat lower risk than their Asian-American and Caucasian counterparts, this should not be taken to mean that there is no cause for concern among this population:
African American women consume 50 percent less calcium than the Recommended Dietary Allowance. In addition, diseases that are more prevalent in the African American population, such as sickle-cell anemia and lupus, can increase the risk of developing osteoporosis.
Osteoporosis is also underrecognized and undertreated in African-American women.
While they are at lower risk when they are younger, African-American women see their risk for hip fracture double approximately every seven years as they age. They are more likely than Caucasian women to die following a hip fracture.
While Osteoporosis does strike women at higher rates, men are also at risk, comprising nearly one-third of Osteoporosis sufferers. Osteoporosis in men is underdiagnosed, unrecognized, and inadequately reported and researched.
Many of the same risk factors apply to men: Lifestyle, age, heredity, prolonged exposure to certain medications, chronic disease, and undiagnosed levels of testosterone all put men at increased risk for Osteoporosis.
Two million American men suffer from Osteoporosis, and millions more are at risk. More than 80,000 men suffer a hip fracture each year, and one-third of them die within one year following the fracture.
For all populations, the diagnosis of Osteoporosis is similar. Your doctor will utilize a combination of:
A complete medical history;
A physical exam;
Skeletal X-rays;
Bone densitometry; and
Specialized lab tests
to make the diagnosis.
Bone densitometry is a safe, painless x-ray technique that compares bone density to the peak bone density that someone of your same sex and ethnicity should have reached at about age 20 to 25, when it is at its highest.
Bone densitometry allows your doctor to:
Detect a potential problem before fracture occurs,
Predict chances of future fractures, and
Determine your rate of bone loss.
All of these factors can then be weighed to determine a course of treatment.
Who should have bone densitometry testing?
Anyone with a fragility fracture.
All women age 65 and older.
Post-menopausal women younger than 65 who have other risk factors, and
Men over the age of 50 with risk factors.
Bone lost as a result of Osteoporosis can not be replaced; therefore our treatments for Osteoporosis focus on prevention of further bone loss. Treatment of Osteoporosis is often a team effort, with your family physician or internist, orthopaedist, gynecologist, and endocrinologist working together.
There is no cure for Osteoporosis, but there are currently four different medications approved to either prevent and/or treat Osteoporosis.
Bisphosphonates are the number one treatment for Osteoporosis. They are used to prevent and manage Osteoporosis through increasing bone mass and helping to prevent spine and hip fractures.
ERT, or estrogen replacement therapy, is frequently used to both prevent and treat Osteoporosis in postmenopausal women.
Medications made from naturally occurring hormones may prevent spinal fractures and give some pain relief as well.
SERMs, or antiestrogens, are used in both prevention and treatment of Osteoporosis to increase bone mass while decreasing the risk of both spinal fractures and breast cancer. They block estrogen receptors in some tissue and stimulate estrogen in bone.
Some other promising new treatments for Osteoporosis under investigation are:
Vitamin D metabolites,
Parathyroid hormone and
Other bisphosphonates and SERMs.
Your orthopaedist will utilize a variety of methods of treatment based upon your particular needs. In some cases, surgery could be recommended.
The best treatment for Osteoporosis is still prevention. It is never too soon to start preventing Osteoporosis through healthy lifestyle choices. Two keys to prevention are adequate amounts of calcium and vitamin D in your diet.
The National Academy of Sciences recommends 200 to 600 units of Vitamin D and 1000 to 1200 mg of calcium per day. Your age, gender, and whether or not you are pregnant will determine the best dosage, so consult your doctor.
Calcium rich foods include: Yogurt, cheese, milk, sardines with bones, and green leafy vegetables like broccoli and collard greens.
While a healthy diet should be your primary source of calcium, supplements are available. Before taking calcium supplements, you should consult your doctor.
Vitamin D helps the body absorb calcium; 400 to 800 units are recommended daily. Vitamin D supplemented dairy products are also a good choice. A note of caution here is important, because Vitamin D can be toxic in excessive doses, care should be taken, and your doctor consulted before you begin to take Vitamin D supplements.
Regular exercise is one of the best things we can do to prevent Osteoporosis. Bones, like muscles, need exercise to stay strong.
Moderate exercise 3-4 times per week is recommended. Weight-bearing exercises like walking, jogging, tennis, and low-impact exercise classes are best for building and maintaining strong bones. Exercise that helps maintain balance and flexibility, such as yoga or tai chi, can also help prevent falls.
Osteoporosis causes bones to thin and weaken. At each stage of life, there are things we can all do to help build and maintain healthy bones and fight Osteoporosis.
When you are 10 to 20 years old is the time to make deposits in the “bone bank.” We can put calcium into that bank until our mid-30s. Then we use it up throughout our lives. If we haven’t stored away enough calcium earlier in life, our bank account runs low and we run a greater risk of developing osteoporosis as we age.
A Calcium rich diet, including plenty of dairy products and green, leafy vegetables is one of the most important things we can do when we are very young.
Young women need to be concerned about maintaining regular menstrual cycles.
When we are 20 to 35 years old, our bones reach peak strength. Maintaining a calcium rich diet and the habit of a regular, moderate exercise program are tremendous defenses against Osteoporosis.
When we reach 35 to 50 years old, we may already have started to lose bone mass. Continued emphasis on a calcium-rich diet and regular, moderate exercise is a healthy strategy. In addition, during this time you might want to consider bone density screening to identify your risk so you can make change and being taking preventative measures.
Over 50 years old, postmenopausal women may be losing bone mass at a rate of 1 to 6 percent per year. Risk becomes greatest for men also.
As in our earlier years, by maintaining our commitment to a calcium-rich diet and a healthy lifestyle that includes exercise of at least 20 minutes at least 3 times per week, we can diminish the effects of Osteoporosis.