Resiliency For Life Program Outline
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What does Resiliency for Life do? We help people learn how to bounce back and stretch in the face of life\'s upsets and adversities. We help them understand the process and develop the factors that deepen their capacity to thrive. We help them build their resiliency and develop their potential for more positive outcomes. How does Resiliency work? Most of us have been conditioned to see the negatives and dig for deficits in our lives. This can place large limits on personal and career achievement, education, relationships, health and happiness and successful outcomes personally and professionally.
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Resiliency For Life Program Outline
- 1. Resiliency for Life With Michael Ballard
- 2. Resiliency for Life re·sil·ience Noun 1. to bounce back.
- 3. Resiliency for Life re·sil·ience Noun 2. the capacity to recover from difficulties; toughness, tenacity, flexibility.3. the ability of a substance or object to spring back into shape; elasticity.
- 4. Resiliency for Life re·sil·ience 4. The ability to change the quality of our experience to create more positive experiences and outcomes.
- 5. But… How do we get more of it?
- 6. What does that look like? Here is a tour into The Land of Resiliency for your consideration.
- 7. Resiliency for Life Here is a tour using our introductory model of the Resiliency process.
- 9. Resiliency for Life Bitter — Better Line
- 13. Shrink Stretch X Stuff Happens Impact includes: What else?
- 14. Shrink Stretch X Stuff Happens Impact includes: Rational Physical Emotional What else?
- 15. Shrink Stretch X Stuff Happens Acceptance Mastery Defending Helplessness Hopelessness Bitter Better Visit here normal Live here is not good Live here is key
- 16. Threat / Shrink Opportunity / Stretch X Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Better Visit here normal Live here is not good Live here is key HOW?
- 17. Shrink Stretch X Stuff Happens Bitter Better Key Factors Awareness Skills Support Understand the Process
- 18. Threat / Shrink Opportunity / Stretch X Bitter Better Key Factors Awareness Skills Support Understand the Process
- 19. Shrink Stretch X Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Better Live in past or future Live in present Process
- 20. ReActive Thinking/Feeling ~ Active Thinking/Feeling X ~ Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Better Visit here normal Live here is not good Live here is key Process
- 21. Threatened ~ Opportunity X ~ Stuff Happens Acceptance Mastery / Learning Helplessness Hopelessness Bitter Lack of wisdom Does not always equal lack of knowledge but of application. What blocks you? Better Wisdom = Knowledge Learned & Applied What builds you? Visit here normal Live this way is goal Process
- 22. Loss of Resiliency ~ Gaining Resiliency X Process Focus What hurts? (Past / Future) Focus What am I missing? Next steps? (Present) Normal Range For coping and thriving
- 23. Loss of Resiliency ~ Gaining Resiliency X Process Normal Range Of being human What type of behaviour builds or tears our resiliency Frozen Flicker Frenzy Floppy / Relation Flow / Mindfulness Fright and Fun
- 24. Loss of Resiliency ~ Gaining Resiliency X Process Increased Range of Resilience Less F-3’s Frozen Flicker Frenzy Increased F+4’s Floppy / Relaxation Flow / Mindfulness Fright and Fun
- 25. Loss of Resiliency ~ Gaining Resiliency X Process Focus Past / Future Resisting Avoiding Assuming Outward Demanding Normal Range For coping and thriving Focus Present Big Stuff Little Stuff
- 26. Loss of Resiliency ~ Gaining Resiliency X Process Focus Past / Future Normal Range For coping and thriving Focus Present Big Stuff Little Stuff Acceptance Yielding Observing Inward / Outward Cruising (Time Out) Implementing / Innovating / Delegating Follow Up / Tune Up
- 27. Reactive / Loss of Resiliency ~ Active / Gaining Resiliency X Process Focus Past / Future Normal Range Focus Present Big Stuff Little Stuff Personal Audit Awareness Inwards and Outward Self Leadership Vision & Values Relationships Energy Management Life Long Learning
- 28. Reactive / Loss of Resiliency ~ Active / Gaining Resiliency X Process Focus Past / Future Normal Range Focus Present Big Stuff Little Stuff Personal Audit Awareness Inwards and Outward Self Leadership Vision & Values Relationships Energy Management Life Long Learning
- 29. Reactive / Loss of Resiliency ~ Active / Gaining Resiliency X Process How did we get here? What keeps us here? Normal Range How do we achieve this? What helps keep us here?
- 30. Reactive / Loss of Resiliency ~ Active / Gaining Resiliency X Process What do you want to do to move forward? Normal Range What are your next steps to widen or deepen your resilience?