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Welcome to your intention &
goal setting session
Regina Dundelova
*January 2021*
Welcome
16/01/21	 Regina	Dundelova	
Photo by Mickey O'neil on Unsplash
Structure
A: Make peace with 2020
1. Circle of control & our accomplishments
2. Innermost why & what motivates us
3. Wheel of life & what energises us and what depletes
our energy
B: Positively engage with 2021
1. Write, write, write…
2. Set powerful goals
16/01/21	 Regina	Dundelova
A: Make peace with 2020
16/01/21	 Regina	Dundelova	
Photo by Calder B on Unsplash
1. Circle of Control
CAN control
CANNOT control
16/01/21	 Regina	Dundelova
Individual reflection
Last year:
•  What went well for me?
•  What did I learn or accomplish?
•  What can I acknowledge myself for?
•  What meaningful relationships and connections
did I form?
•  What else?
16/01/21	 Regina	Dundelova
2. Innermost Why
16/01/21	 Regina	Dundelova
Individual reflection
•  What gives me energy?
•  What lightens me up?
•  What is most important to me?
•  What is my innermost motivation?
•  What makes me jump out of bed?
•  What do I want my legacy to be?
•  What feels right for me?
16/01/21	 Regina	Dundelova
3. Wheel of Life
16/01/21	 Regina	Dundelova
Individual reflection
Think about your top 5-10 most important areas in
your life
•  Note where you feel most alive
•  Note where your attention is most drawn to
•  Note where the energy flows easily
•  Note where the energy is perhaps more draining
•  Note areas of conflict
16/01/21	 Regina	Dundelova
B: Positively engage with 2021
16/01/21	 Regina	Dundelova
Write, write, write…
•  Step back and don’t rush this
•  What word symbolises and defines the year ahead?
•  What are the key themes, words, sensations?
•  What are your insights, desires and intentions for
the year ahead?
•  How does everything connect together?
16/01/21	 Regina	Dundelova
Key takeaways
•  What are you taking away from this session?
•  What has changed for you in the course of this
session?
•  Anything else?
16/01/21	 Regina	Dundelova
Let’s keep in touch
Regina Dundelova
+44 7941 368 221
reginadundelova@hotmail.com
https://www.linkedin.com/in/reginadundelova/
If you’d like to book a follow up session:
https://calendly.com/reginadundelova/breakthrough
16/01/21	 Regina	Dundelova
Thank you!
16/01/21	 Regina	Dundelova	
Photo by Edu Lauton on Unsplash

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Designing 2021 for success

  • 1. Welcome to your intention & goal setting session Regina Dundelova *January 2021*
  • 2. Welcome 16/01/21 Regina Dundelova Photo by Mickey O'neil on Unsplash
  • 3. Structure A: Make peace with 2020 1. Circle of control & our accomplishments 2. Innermost why & what motivates us 3. Wheel of life & what energises us and what depletes our energy B: Positively engage with 2021 1. Write, write, write… 2. Set powerful goals 16/01/21 Regina Dundelova
  • 4. A: Make peace with 2020 16/01/21 Regina Dundelova Photo by Calder B on Unsplash
  • 5. 1. Circle of Control CAN control CANNOT control 16/01/21 Regina Dundelova
  • 6. Individual reflection Last year: •  What went well for me? •  What did I learn or accomplish? •  What can I acknowledge myself for? •  What meaningful relationships and connections did I form? •  What else? 16/01/21 Regina Dundelova
  • 7. 2. Innermost Why 16/01/21 Regina Dundelova
  • 8. Individual reflection •  What gives me energy? •  What lightens me up? •  What is most important to me? •  What is my innermost motivation? •  What makes me jump out of bed? •  What do I want my legacy to be? •  What feels right for me? 16/01/21 Regina Dundelova
  • 9. 3. Wheel of Life 16/01/21 Regina Dundelova
  • 10. Individual reflection Think about your top 5-10 most important areas in your life •  Note where you feel most alive •  Note where your attention is most drawn to •  Note where the energy flows easily •  Note where the energy is perhaps more draining •  Note areas of conflict 16/01/21 Regina Dundelova
  • 11. B: Positively engage with 2021 16/01/21 Regina Dundelova
  • 12. Write, write, write… •  Step back and don’t rush this •  What word symbolises and defines the year ahead? •  What are the key themes, words, sensations? •  What are your insights, desires and intentions for the year ahead? •  How does everything connect together? 16/01/21 Regina Dundelova
  • 13. Key takeaways •  What are you taking away from this session? •  What has changed for you in the course of this session? •  Anything else? 16/01/21 Regina Dundelova
  • 14. Let’s keep in touch Regina Dundelova +44 7941 368 221 reginadundelova@hotmail.com https://www.linkedin.com/in/reginadundelova/ If you’d like to book a follow up session: https://calendly.com/reginadundelova/breakthrough 16/01/21 Regina Dundelova
  • 15. Thank you! 16/01/21 Regina Dundelova Photo by Edu Lauton on Unsplash