2. What are Watermelon Seeds?
Watermelon seeds are a tiny part of such a giant fruit yet
offer a great deal of benefits to the body. These bite-sized
seeds are an epitome of essential micronutrients including-
Potassium, Magnesium, Copper, Selenium, and Zinc that are
not necessarily supplied in adequate quantities in the course
of consuming a regular diet.
These seeds are rich in Protein & Vitamin-B and low in
calories, which makes roasted watermelon seeds a healthy
snacking option over other foods, owing to its superior
nutritional value.
3. Benefits of consuming watermelon seeds:
● Good for your heart: Watermelon seeds are rich in magnesium and have antioxidant,
anti-inflammatory, and vasodilatory properties which helps to keep the heartbeat steady,
prevents blockages in the blood vessels & regulates blood pressure.
● Strengthens immune system: These seeds are a good source of Iron and Vitamin- B that
equip the body to ward-off illnesses.
● Controls blood sugar levels: Omega-6 fatty acids and zinc content in watermelon seeds
helps in controlling the glycemic index that stabilizes blood sugar levels in the body.
● Enhances brain power: Minerals such as magnesium and zinc present in these seeds
help increase memory power and cognitive capabilities thereby maintaining good brain
health.
● Improves digestion: Both zinc and magnesium also impact the digestive system as they
help in providing & carrying energy throughout the body.
● Beneficial for skin & hair: Magnesium promotes hair growth, cleanses skin and helps to
repair and nourish the skin tissues.
4. Lesser-known facts about Watermelon:
1. Watermelon is actually a vegetable, but is also considered a
fruit due to its sweet taste.
2. Each part of the watermelon is edible, but not necessarily for
everyone.
3. Cube-shaped watermelons are grown in Japan which are given
as expensive gifts priced at nearly $82 each.
4. 92% of the watermelon accounts for its water content, and it is
cultivated in 1,200 varieties in over 96 countries across the
world.
5. Since the health benefits of watermelon seeds are numerous,
the roots of the watermelon plant are also used for medicinal
purposes.
