2. Green Salads
Always good for your health; sumptuous, filling, and healthy!
Green salads are a yes-yes to have a slim-trim body! These are
rich in essential nutrients, including all vital vitamins and
minerals.

3. Brown Rice
Brown rice is rich in fiber and high source of energy. Because
of its high fiber content, it lets in more water into your body
and keeps your digestive system perfect; as a result, it helps
in losing weight.

4. Berries
All the members of berries family are great source of vitamin
C and can help a great deal to burn excessive fat from
different parts of your body!

5. Broccoli
This super-food has high nutritive value. It has all the
important nutrients, like vitamin A, vitamin C, calcium, and
most importantly fiber! Consume broccoli regularly and see
yourself change within a few days!

6. Salmon
Salmon is rich in omega-3 fatty acids and aids in weight loss. If
possible, include it in your regular diet and see the wonders!

7. Avocado
This is a wonder-fruit! They say it is full of good fat that burns
the bad one from your tummy. Actually, it is rich in
MUFA, i.e., monounsaturated fats and aids in weight loss.

8. Whole Grain Bread
It is rich in fiber, proteins, and other vital nutrients. More
importantly, it is low in saturated fat and rich in complex
carbohydrates. These are the reasons it aids in weight loss!

9. Oats
Everyone would suggest you to be on oatmeal if you want to
lose weight; of course, we are not any exception! Add oats in
your breakfast and see yourself reduce!

10. Green Tea
Everybody knows the benefits of green tea. It is rich in
antioxidants that help remove free radicals from the body,
and aid in weight loss. Consume it on a regular basis to
expedite your weight loss process!

11. Citrus Fruits
Citrus fruits are the ones that are high in vitamin C; these
largely include oranges, lemons, berries, peach, grapes, etc.
These foods help break down fatty acids by producing
Carnitine, which oxidizes fat. Take these raw or as juices!

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