Everyone is preoccupied with how they can lose weight quickly and no one seems to be talking about safety. For you to be asking "how can you lose weight quickly and safely?" you must be someone who is health and safety conscious. Out there today, most weight loss programs, driven by the fact that people want it fast and quick, have left the place of safety out. This is why people will lose weight and lose health too. So many even prefer staying the way they were!