A healthy breakfast: personal experience

1. Do you like to be young always?
Do you like to feel energetic all day?
Do you want to keep your waist
normal?
Do you want your skin to keep tender
as of infant?
Do you want to keep your body
healthy?
Do you want your face wrinkle free?

2. The answer is:
a good break fast, a good physical exercise and be a
vegetarian.
A breakfast of 503 calories (40 Rs: 1970)
and you can avoid afternoon meals
(cost effective).
This is the breakfast you should have
and look for good exercise according to
your age, the time you have and be
green.

3. Sprouting Gram
168 Cal
Milk: 60 Cal
Papaya
55 Cal
Vitamin E, Multivitamin,
Calcium with Vit D, Omega 3
Oat: 100 Cal
Nuts (wall nut and almond)
120 Cal
Total Calories: 503
Cost: 40 Rs. You can add

4. What this breakfast
gives?
• Studies have shown that in comparison to dried
seeds, sprouted foods contain an amazing
increase in nutrients.
• During the sprouting process; the vitamins,
minerals and protein increase substantially and
the calories and carbohydrate contents
decrease.
• Eating sprouts is a safe way of getting the
nutritional advantage of both fruits and
vegetables without contamination and harmful
insecticides.

5. What sprouting beans
gives?
• They supply food in predigested form.
• "Germination initiates a chemical transformation
in the seed grains that naturally neutralizes the
phytates or enzyme inhibitors.
• The essential amino acid tryptophan may also
be damaged by heat. A good source of lysine is
uncooked legumes. A good source of tryptophan
is uncooked grains.
• Elicitor inducible phenolic antioxidants from the
sprouted beans also inhibits H.pylori the
causative agent for gastric ulcer.

6. What Oats gives?
• Oats are perceived as safe and trusted, a
natural cholesterol reducer, outscoring even soy
and omega-3 oils.
• Oats are a significant source of protein, B
vitamins, vitamin E, calcium, iron and other
minerals.
• Oats contain a higher proportion of fat than
other grains, along with a natural antioxidant.
• Oats has high fiber content.

7. The wonder papaya
• A serving of papaya provides almost a quarter of
your recommended daily fiber intake.
• Papaya is a good source of an enzyme called
papain that helps to aid protein digestion.
• A single serving of papaya provides a full day's
supply of vitamin C. It's a good source of vitamin
A and E, all of which are good anti-oxidants. The
papaya fruit also has respectable amounts of the
B vitamins, potassium, and magnesium.

8. What Omega 3 does?
• Omega 3 fatty acids keep the heart, kidneys, and
digestive system healthy, regulate blood clotting and
hormone production, and reduce inflammation, pain, and
swelling in the body.
• Because omega 3 fatty acids provide benefits to a
variety of different body systems, they likewise pose
advantages for individuals suffering from rheumatoid
arthritis, migraines, and psoriasis, and are a potential
preventive for arteriosclerosis.
• Lastly, one of the more significant advantages of omega
3 fatty acids is this: they may help slow the growth of
cancerous tumors in the colon and digestive tract.

9. What this extra calcium
does?
• Calcium is also needed for muscle contraction
and maintenance of cell membranes.
• Calcium helps slow bone loss in
postmenopausal women, may reduce
premenstrual syndrome symptoms, and is
associated with reduced threat of colorectal
cancer.
• Calcium supplements help alleviate mood
swings, food cravings, pain, and bloating
associated with premenstrual syndrome.

10. What does vitamin E
does?
• Additionally, vitamin E is essential in
improving the body’s human system.
Another benefit of vitamin E is blood
pressure control, and is also known to
assist the body with lowering blood sugar.
• Vitamin E is also important in supporting
healthy skin and nails.
• One of the advantages of vitamin E is its
ability to assist the body in thinning blood,

11. What Vit D Does?
• Adequate storage levels of vitamin D help keep
bones strong and may help prevent
osteoporosis in older adults, in those who have
difficulty walking and exercising, in post-
menopausal women, and in individuals on
chronic steroid therapy.
• Vitamin D is protective against some cancers.
• Vitamin D has beneficial effects in Diabetes
mellitus, multiple sclerosis, and rheumatoid
arthritis

12. Why multivitamins?
• The majority of people do not eat a
sufficiently balanced diet to provide them
with all of the vitamins that they require.
• The most obvious benefit to taking multi
vitamin supplements is convenience. It is
far easier for a person to take one dose of
a multi vitamin supplement that contains
all of the necessary vitamins compared to
taking each one individually.

13. What nuts gives?
• Nutrients and substances in nuts that have
heart-protective benefits include B vitamins,
vitamin E, potassium, copper, magnesium,
selenium, soluble fiber, arginine (an amino acid
that promotes blood vessel relaxation) and
sterols (which help lower cholesterol).
• Eating nuts daily may serve as an effective tool
in weight loss and weight management. "The
fiber and protein in nuts helps make you feel
fuller longer, so you are less hungry, and that
means you may eat less,"

14. Eat this breakfast with exercise which keeps
you moving till your dinner and keeps smile
in your face with smartness and gives you
the feeling of young always.
If you want your family healthy have this
with them and if you want your friends
healthy circulate it.