http://bit.ly/1PS4HHn If you want your children to stay healthy and avoid having chromium-deficiency, here are some fruits and vegetables that you can incorporate into their diet to ensure that they are fulfilling their body’s daily chromium requirement.

1. 5 Fruits and Vegetables With a High
Chromium to Sustain Our Body

2. Chromium is a metallic element that the human body needs in
very small amounts to regulate blood sugar and enable insulin
to transport glucose to cells. Children will surely benefit
from eating food that are rich in chromium because apart from
the fact that it helps reduce their risk of developing diabetes
when they get older, it also gives them extra energy to do the
activities they enjoy. Chromium is also known as a natural
mood enhancer as it helps the body produce serotonin, the
hormone associated with relaxation and having a good mood.

3. According to experts, children age 4 to 13 years old
require 15 to 25 micrograms of chromium daily. If you
want your children to stay healthy and avoid having
chromium-deficiency, here are some fruits and vegetables
that you can incorporate into their diet to ensure that they
are fulfilling their body’s daily chromium requirement.

4. Broccoli

5. As compared to many other plant-based foods, broccoli
has the highest chromium content. In fact, one cup of
broccoli can provide 18.55mcg of this element, fulfilling
53% of your daily needs. It is also a good source of fibre
and is rich in other vitamins and minerals such as vitamins
A, D, and K. It is also contains the flavonoid called
kaempferol, which is said to help reduce the impact
of allergy-related substances on the human body.

6. Green Beans

7. While it is easy for some to dismiss green beans, these green
vegetables are a great source of chromium and, therefore,
should be included in your children’s diet. One cup of green
beans contain 2.04mcg of chromium, fulfilling 6% of your daily
dietary requirement. It also contains vitamins K, C, and B2,
as well as a great source of folate, fibre, and manganese.

8. Tomatoes

9. Tomatoes are known to be a good source of chromium.
One cup of tomatoes contains 1.26mcg of the mineral,
fulfilling 4% of your daily dietary requirement. It is also
good source of vitamin C, biotin, potassium, and fibre, and
is known for containing the cancer-fighting lycopene.

10. Apples

11. Aside from being a good source of vitamin C and
other antioxidants, apples can help prevent chromium
deficiency among your children.Amedium-sized
apple is said to contain 1mcg of chromium.

12. Grapes

13. Like apples, grapes also have high chromium content,
but if you want better results, consider giving your
children grape juice instead.According to experts, one
cup of grape juice contains 8mcg of chromium.

14. For more detail
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