SlideShare uma empresa Scribd logo
1 de 3
Baixar para ler offline
Keto Garlic Butter Steak with Roasted Asparagus
Ingredients:
The "I Love My Air Fryer" Keto Diet Recipe
Book
Keto Garlic Butter Steak with Roasted Asparagus
Ingredients:
For the steak:
● 2 ribeye or sirloin steaks (6-8 ounces each)
● 2 tablespoons butter
● 4 cloves garlic, minced
● Salt and pepper to taste
For the roasted asparagus:
● 1 bunch of asparagus, trimmed
● 2 tablespoons olive oil
● Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Pat the steaks dry with a paper towel and season them with salt and pepper on both
sides.
3. In a large skillet, melt the butter over medium-high heat. Add the minced garlic and sauté
for about 1 minute until fragrant.
4. Add the steaks to the skillet and sear them for 2-3 minutes on each side for medium-rare,
or cook them to your desired doneness. Adjust the cooking time based on the thickness
of your steaks.
5. While the steaks are cooking, toss the asparagus with olive oil, salt, and pepper on a
baking sheet.
6. Place the seasoned asparagus in the preheated oven and roast for 10-12 minutes until
tender but still slightly crisp.
7. Once the steaks are cooked to your liking, remove them from the skillet and let them rest
for a few minutes.
8. Serve the steaks with the roasted asparagus on the side.
Enjoy your flavorful keto garlic butter steak with roasted asparagus! This recipe is low in carbs
and high in healthy fats, making it a perfect fit for a keto diet.
Scan the QR code for the FREE copy of,”The super keto Diet.The ultimate keto Recipie Ebook!”

Mais conteúdo relacionado

Semelhante a The super keto Diet!

20 Delicious and Healthy Chicken Breast Recipes for a Nutritious Meal
20 Delicious and Healthy Chicken Breast Recipes for a Nutritious Meal20 Delicious and Healthy Chicken Breast Recipes for a Nutritious Meal
20 Delicious and Healthy Chicken Breast Recipes for a Nutritious MealDiechen
 
The Super Keto Diet!
The Super Keto Diet!The Super Keto Diet!
The Super Keto Diet!Ja Ma
 
Super Keto Diet
Super Keto DietSuper Keto Diet
Super Keto Dietkevon8
 
21 free keto recipes (1)
21 free keto recipes (1)21 free keto recipes (1)
21 free keto recipes (1)YamchaSan
 
10 Delicious Keto Dinner Recipes to Keep Your Meal Plan on Track
10 Delicious Keto Dinner Recipes to Keep Your Meal Plan on Track10 Delicious Keto Dinner Recipes to Keep Your Meal Plan on Track
10 Delicious Keto Dinner Recipes to Keep Your Meal Plan on TrackDiechen
 
How to Make Fondant Potatoes
How to Make Fondant PotatoesHow to Make Fondant Potatoes
How to Make Fondant PotatoesGourmandia
 

Semelhante a The super keto Diet! (9)

20 Delicious and Healthy Chicken Breast Recipes for a Nutritious Meal
20 Delicious and Healthy Chicken Breast Recipes for a Nutritious Meal20 Delicious and Healthy Chicken Breast Recipes for a Nutritious Meal
20 Delicious and Healthy Chicken Breast Recipes for a Nutritious Meal
 
The Super Keto Diet!
The Super Keto Diet!The Super Keto Diet!
The Super Keto Diet!
 
Super Keto Diet
Super Keto DietSuper Keto Diet
Super Keto Diet
 
KETO DIET
KETO DIETKETO DIET
KETO DIET
 
21 free keto recipes (1)
21 free keto recipes (1)21 free keto recipes (1)
21 free keto recipes (1)
 
The Super Keto Diet.
The Super Keto Diet.The Super Keto Diet.
The Super Keto Diet.
 
10 Delicious Keto Dinner Recipes to Keep Your Meal Plan on Track
10 Delicious Keto Dinner Recipes to Keep Your Meal Plan on Track10 Delicious Keto Dinner Recipes to Keep Your Meal Plan on Track
10 Delicious Keto Dinner Recipes to Keep Your Meal Plan on Track
 
How to Make Fondant Potatoes
How to Make Fondant PotatoesHow to Make Fondant Potatoes
How to Make Fondant Potatoes
 
Beef recipes
Beef recipesBeef recipes
Beef recipes
 

Último

Top Call Girls Madhapur (7877925207) High Class sexy models available 24*7
Top Call Girls Madhapur (7877925207) High Class sexy models available 24*7Top Call Girls Madhapur (7877925207) High Class sexy models available 24*7
Top Call Girls Madhapur (7877925207) High Class sexy models available 24*7TANUJA PANDEY
 
Book Paid Chakan Call Girls Pune 8250192130Low Budget Full Independent High P...
Book Paid Chakan Call Girls Pune 8250192130Low Budget Full Independent High P...Book Paid Chakan Call Girls Pune 8250192130Low Budget Full Independent High P...
Book Paid Chakan Call Girls Pune 8250192130Low Budget Full Independent High P...ranjana rawat
 
Call Girls Sb Road Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Sb Road Call Me 7737669865 Budget Friendly No Advance BookingCall Girls Sb Road Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Sb Road Call Me 7737669865 Budget Friendly No Advance Bookingroncy bisnoi
 
Call Girls Junnar Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Junnar Call Me 7737669865 Budget Friendly No Advance BookingCall Girls Junnar Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Junnar Call Me 7737669865 Budget Friendly No Advance Bookingroncy bisnoi
 
VIP Model Call Girls Mundhwa ( Pune ) Call ON 8005736733 Starting From 5K to ...
VIP Model Call Girls Mundhwa ( Pune ) Call ON 8005736733 Starting From 5K to ...VIP Model Call Girls Mundhwa ( Pune ) Call ON 8005736733 Starting From 5K to ...
VIP Model Call Girls Mundhwa ( Pune ) Call ON 8005736733 Starting From 5K to ...SUHANI PANDEY
 
Katraj ( Call Girls ) Pune 6297143586 Hot Model With Sexy Bhabi Ready For S...
Katraj ( Call Girls ) Pune  6297143586  Hot Model With Sexy Bhabi Ready For S...Katraj ( Call Girls ) Pune  6297143586  Hot Model With Sexy Bhabi Ready For S...
Katraj ( Call Girls ) Pune 6297143586 Hot Model With Sexy Bhabi Ready For S...tanu pandey
 
Dighi ( Call Girls ) Pune 6297143586 Hot Model With Sexy Bhabi Ready For Se...
Dighi ( Call Girls ) Pune  6297143586  Hot Model With Sexy Bhabi Ready For Se...Dighi ( Call Girls ) Pune  6297143586  Hot Model With Sexy Bhabi Ready For Se...
Dighi ( Call Girls ) Pune 6297143586 Hot Model With Sexy Bhabi Ready For Se...tanu pandey
 
Top Rated Pune Call Girls Baner ⟟ 6297143586 ⟟ Call Me For Genuine Sex Servi...
Top Rated  Pune Call Girls Baner ⟟ 6297143586 ⟟ Call Me For Genuine Sex Servi...Top Rated  Pune Call Girls Baner ⟟ 6297143586 ⟟ Call Me For Genuine Sex Servi...
Top Rated Pune Call Girls Baner ⟟ 6297143586 ⟟ Call Me For Genuine Sex Servi...Call Girls in Nagpur High Profile
 
VIP Model Call Girls Alandi ( Pune ) Call ON 8005736733 Starting From 5K to 2...
VIP Model Call Girls Alandi ( Pune ) Call ON 8005736733 Starting From 5K to 2...VIP Model Call Girls Alandi ( Pune ) Call ON 8005736733 Starting From 5K to 2...
VIP Model Call Girls Alandi ( Pune ) Call ON 8005736733 Starting From 5K to 2...SUHANI PANDEY
 
VIP Model Call Girls Wakad ( Pune ) Call ON 8005736733 Starting From 5K to 25...
VIP Model Call Girls Wakad ( Pune ) Call ON 8005736733 Starting From 5K to 25...VIP Model Call Girls Wakad ( Pune ) Call ON 8005736733 Starting From 5K to 25...
VIP Model Call Girls Wakad ( Pune ) Call ON 8005736733 Starting From 5K to 25...SUHANI PANDEY
 
VIP Model Call Girls Sangvi ( Pune ) Call ON 8005736733 Starting From 5K to 2...
VIP Model Call Girls Sangvi ( Pune ) Call ON 8005736733 Starting From 5K to 2...VIP Model Call Girls Sangvi ( Pune ) Call ON 8005736733 Starting From 5K to 2...
VIP Model Call Girls Sangvi ( Pune ) Call ON 8005736733 Starting From 5K to 2...SUHANI PANDEY
 
Call Girls Uruli Kanchan Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Uruli Kanchan Call Me 7737669865 Budget Friendly No Advance BookingCall Girls Uruli Kanchan Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Uruli Kanchan Call Me 7737669865 Budget Friendly No Advance Bookingroncy bisnoi
 
Call Girls Katraj Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Katraj Call Me 7737669865 Budget Friendly No Advance BookingCall Girls Katraj Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Katraj Call Me 7737669865 Budget Friendly No Advance Bookingroncy bisnoi
 
Food & Nutrition Strategy Baseline (FNS.pdf)
Food & Nutrition Strategy Baseline (FNS.pdf)Food & Nutrition Strategy Baseline (FNS.pdf)
Food & Nutrition Strategy Baseline (FNS.pdf)Mohamed Miyir
 
VIP Model Call Girls Handewadi ( Pune ) Call ON 8005736733 Starting From 5K t...
VIP Model Call Girls Handewadi ( Pune ) Call ON 8005736733 Starting From 5K t...VIP Model Call Girls Handewadi ( Pune ) Call ON 8005736733 Starting From 5K t...
VIP Model Call Girls Handewadi ( Pune ) Call ON 8005736733 Starting From 5K t...SUHANI PANDEY
 
VIP Call Girls Vapi 7001035870 Whatsapp Number, 24/07 Booking
VIP Call Girls Vapi 7001035870 Whatsapp Number, 24/07 BookingVIP Call Girls Vapi 7001035870 Whatsapp Number, 24/07 Booking
VIP Call Girls Vapi 7001035870 Whatsapp Number, 24/07 Bookingdharasingh5698
 
The Most Attractive Pune Call Girls Shikrapur 8250192130 Will You Miss This C...
The Most Attractive Pune Call Girls Shikrapur 8250192130 Will You Miss This C...The Most Attractive Pune Call Girls Shikrapur 8250192130 Will You Miss This C...
The Most Attractive Pune Call Girls Shikrapur 8250192130 Will You Miss This C...ranjana rawat
 
➥🔝 7737669865 🔝▻ manali Call-girls in Women Seeking Men 🔝manali🔝 Escorts S...
➥🔝 7737669865 🔝▻ manali Call-girls in Women Seeking Men  🔝manali🔝   Escorts S...➥🔝 7737669865 🔝▻ manali Call-girls in Women Seeking Men  🔝manali🔝   Escorts S...
➥🔝 7737669865 🔝▻ manali Call-girls in Women Seeking Men 🔝manali🔝 Escorts S...nirzagarg
 
WhatsApp Chat: 📞 8617697112 Call Girl Reasi is experienced
WhatsApp Chat: 📞 8617697112 Call Girl Reasi is experiencedWhatsApp Chat: 📞 8617697112 Call Girl Reasi is experienced
WhatsApp Chat: 📞 8617697112 Call Girl Reasi is experiencedNitya salvi
 
Baner Pashan Link Road [ Escorts in Pune ₹7.5k Pick Up & Drop With Cash Payme...
Baner Pashan Link Road [ Escorts in Pune ₹7.5k Pick Up & Drop With Cash Payme...Baner Pashan Link Road [ Escorts in Pune ₹7.5k Pick Up & Drop With Cash Payme...
Baner Pashan Link Road [ Escorts in Pune ₹7.5k Pick Up & Drop With Cash Payme...SUHANI PANDEY
 

Último (20)

Top Call Girls Madhapur (7877925207) High Class sexy models available 24*7
Top Call Girls Madhapur (7877925207) High Class sexy models available 24*7Top Call Girls Madhapur (7877925207) High Class sexy models available 24*7
Top Call Girls Madhapur (7877925207) High Class sexy models available 24*7
 
Book Paid Chakan Call Girls Pune 8250192130Low Budget Full Independent High P...
Book Paid Chakan Call Girls Pune 8250192130Low Budget Full Independent High P...Book Paid Chakan Call Girls Pune 8250192130Low Budget Full Independent High P...
Book Paid Chakan Call Girls Pune 8250192130Low Budget Full Independent High P...
 
Call Girls Sb Road Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Sb Road Call Me 7737669865 Budget Friendly No Advance BookingCall Girls Sb Road Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Sb Road Call Me 7737669865 Budget Friendly No Advance Booking
 
Call Girls Junnar Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Junnar Call Me 7737669865 Budget Friendly No Advance BookingCall Girls Junnar Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Junnar Call Me 7737669865 Budget Friendly No Advance Booking
 
VIP Model Call Girls Mundhwa ( Pune ) Call ON 8005736733 Starting From 5K to ...
VIP Model Call Girls Mundhwa ( Pune ) Call ON 8005736733 Starting From 5K to ...VIP Model Call Girls Mundhwa ( Pune ) Call ON 8005736733 Starting From 5K to ...
VIP Model Call Girls Mundhwa ( Pune ) Call ON 8005736733 Starting From 5K to ...
 
Katraj ( Call Girls ) Pune 6297143586 Hot Model With Sexy Bhabi Ready For S...
Katraj ( Call Girls ) Pune  6297143586  Hot Model With Sexy Bhabi Ready For S...Katraj ( Call Girls ) Pune  6297143586  Hot Model With Sexy Bhabi Ready For S...
Katraj ( Call Girls ) Pune 6297143586 Hot Model With Sexy Bhabi Ready For S...
 
Dighi ( Call Girls ) Pune 6297143586 Hot Model With Sexy Bhabi Ready For Se...
Dighi ( Call Girls ) Pune  6297143586  Hot Model With Sexy Bhabi Ready For Se...Dighi ( Call Girls ) Pune  6297143586  Hot Model With Sexy Bhabi Ready For Se...
Dighi ( Call Girls ) Pune 6297143586 Hot Model With Sexy Bhabi Ready For Se...
 
Top Rated Pune Call Girls Baner ⟟ 6297143586 ⟟ Call Me For Genuine Sex Servi...
Top Rated  Pune Call Girls Baner ⟟ 6297143586 ⟟ Call Me For Genuine Sex Servi...Top Rated  Pune Call Girls Baner ⟟ 6297143586 ⟟ Call Me For Genuine Sex Servi...
Top Rated Pune Call Girls Baner ⟟ 6297143586 ⟟ Call Me For Genuine Sex Servi...
 
VIP Model Call Girls Alandi ( Pune ) Call ON 8005736733 Starting From 5K to 2...
VIP Model Call Girls Alandi ( Pune ) Call ON 8005736733 Starting From 5K to 2...VIP Model Call Girls Alandi ( Pune ) Call ON 8005736733 Starting From 5K to 2...
VIP Model Call Girls Alandi ( Pune ) Call ON 8005736733 Starting From 5K to 2...
 
VIP Model Call Girls Wakad ( Pune ) Call ON 8005736733 Starting From 5K to 25...
VIP Model Call Girls Wakad ( Pune ) Call ON 8005736733 Starting From 5K to 25...VIP Model Call Girls Wakad ( Pune ) Call ON 8005736733 Starting From 5K to 25...
VIP Model Call Girls Wakad ( Pune ) Call ON 8005736733 Starting From 5K to 25...
 
VIP Model Call Girls Sangvi ( Pune ) Call ON 8005736733 Starting From 5K to 2...
VIP Model Call Girls Sangvi ( Pune ) Call ON 8005736733 Starting From 5K to 2...VIP Model Call Girls Sangvi ( Pune ) Call ON 8005736733 Starting From 5K to 2...
VIP Model Call Girls Sangvi ( Pune ) Call ON 8005736733 Starting From 5K to 2...
 
Call Girls Uruli Kanchan Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Uruli Kanchan Call Me 7737669865 Budget Friendly No Advance BookingCall Girls Uruli Kanchan Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Uruli Kanchan Call Me 7737669865 Budget Friendly No Advance Booking
 
Call Girls Katraj Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Katraj Call Me 7737669865 Budget Friendly No Advance BookingCall Girls Katraj Call Me 7737669865 Budget Friendly No Advance Booking
Call Girls Katraj Call Me 7737669865 Budget Friendly No Advance Booking
 
Food & Nutrition Strategy Baseline (FNS.pdf)
Food & Nutrition Strategy Baseline (FNS.pdf)Food & Nutrition Strategy Baseline (FNS.pdf)
Food & Nutrition Strategy Baseline (FNS.pdf)
 
VIP Model Call Girls Handewadi ( Pune ) Call ON 8005736733 Starting From 5K t...
VIP Model Call Girls Handewadi ( Pune ) Call ON 8005736733 Starting From 5K t...VIP Model Call Girls Handewadi ( Pune ) Call ON 8005736733 Starting From 5K t...
VIP Model Call Girls Handewadi ( Pune ) Call ON 8005736733 Starting From 5K t...
 
VIP Call Girls Vapi 7001035870 Whatsapp Number, 24/07 Booking
VIP Call Girls Vapi 7001035870 Whatsapp Number, 24/07 BookingVIP Call Girls Vapi 7001035870 Whatsapp Number, 24/07 Booking
VIP Call Girls Vapi 7001035870 Whatsapp Number, 24/07 Booking
 
The Most Attractive Pune Call Girls Shikrapur 8250192130 Will You Miss This C...
The Most Attractive Pune Call Girls Shikrapur 8250192130 Will You Miss This C...The Most Attractive Pune Call Girls Shikrapur 8250192130 Will You Miss This C...
The Most Attractive Pune Call Girls Shikrapur 8250192130 Will You Miss This C...
 
➥🔝 7737669865 🔝▻ manali Call-girls in Women Seeking Men 🔝manali🔝 Escorts S...
➥🔝 7737669865 🔝▻ manali Call-girls in Women Seeking Men  🔝manali🔝   Escorts S...➥🔝 7737669865 🔝▻ manali Call-girls in Women Seeking Men  🔝manali🔝   Escorts S...
➥🔝 7737669865 🔝▻ manali Call-girls in Women Seeking Men 🔝manali🔝 Escorts S...
 
WhatsApp Chat: 📞 8617697112 Call Girl Reasi is experienced
WhatsApp Chat: 📞 8617697112 Call Girl Reasi is experiencedWhatsApp Chat: 📞 8617697112 Call Girl Reasi is experienced
WhatsApp Chat: 📞 8617697112 Call Girl Reasi is experienced
 
Baner Pashan Link Road [ Escorts in Pune ₹7.5k Pick Up & Drop With Cash Payme...
Baner Pashan Link Road [ Escorts in Pune ₹7.5k Pick Up & Drop With Cash Payme...Baner Pashan Link Road [ Escorts in Pune ₹7.5k Pick Up & Drop With Cash Payme...
Baner Pashan Link Road [ Escorts in Pune ₹7.5k Pick Up & Drop With Cash Payme...
 

The super keto Diet!

  • 1. Keto Garlic Butter Steak with Roasted Asparagus Ingredients:
  • 2. The "I Love My Air Fryer" Keto Diet Recipe Book Keto Garlic Butter Steak with Roasted Asparagus Ingredients: For the steak: ● 2 ribeye or sirloin steaks (6-8 ounces each) ● 2 tablespoons butter ● 4 cloves garlic, minced ● Salt and pepper to taste For the roasted asparagus: ● 1 bunch of asparagus, trimmed ● 2 tablespoons olive oil ● Salt and pepper to taste Instructions: 1. Preheat your oven to 400°F (200°C). 2. Pat the steaks dry with a paper towel and season them with salt and pepper on both sides. 3. In a large skillet, melt the butter over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant. 4. Add the steaks to the skillet and sear them for 2-3 minutes on each side for medium-rare, or cook them to your desired doneness. Adjust the cooking time based on the thickness of your steaks. 5. While the steaks are cooking, toss the asparagus with olive oil, salt, and pepper on a baking sheet. 6. Place the seasoned asparagus in the preheated oven and roast for 10-12 minutes until tender but still slightly crisp. 7. Once the steaks are cooked to your liking, remove them from the skillet and let them rest for a few minutes. 8. Serve the steaks with the roasted asparagus on the side.
  • 3. Enjoy your flavorful keto garlic butter steak with roasted asparagus! This recipe is low in carbs and high in healthy fats, making it a perfect fit for a keto diet. Scan the QR code for the FREE copy of,”The super keto Diet.The ultimate keto Recipie Ebook!”