MAPEH Physical Education Grade 9 1st Quarter

1. LIFESTYLE&
WEIGHT
MANAGEMENT
1 S T Q U A R T E R

2. LIFESTYLE
•A way of person lives.
•Behavioral pattern of choices that are
available to people. (behavioral
patterns in attitudes, interests,
opinions and values.) – World Health
Organization

3. WHAT DO YOU KNOW ABOUT THE
FOLLOWING?
•Filipino lifestyle and activities
•Filipino’s eating habits and nutrition
•Lifestyle diseases
•Fitness activities of the Filipino
Youth

4. WEIGHT MANAGEMENT
•A set of practices and behaviors
that is necessary to keep one’s
weight at a healthful level.
•A long term approach to healthy
living and lifestyle.

5. CLASSIFICATIONS OF WEIGHT
•Underweight
•Normal or healthy weight
•Overweight
•Obese

6. UNDERWEIGHT
•A person weigh less than
the healthy range for his or
her age, gender and height.

7. NORMAL WEIGHT
•A person’s weight is in the
healthy range for his or her
age, gender and height.

8. OVERWEIGHT
•A person weigh more than
the healthy range for his or
her age, gender and
height.

9. OBESE
•A person weighs much more
than the healthy range for his
or her age, gender and
height.

10. BMI (BODY MASS INDEX)