Praxis specializes in integrated wellness solutions to help clients develop a healthy and balanced lifestyle through customized programs. Unhealthy lifestyles can lead to issues like high stress, obesity, and disease. Praxis aims to address a wide range of wellness goals through programs that incorporate exercise, nutrition advice, and other services. This helps clients feel more energetic and productive in all areas of life. Praxis values research-based programs, innovation, client commitment to goals, and an enjoyable environment supported by qualified professionals.

2. Our Mission
At Praxis we specialize in integrated wellness
solutions for companies or individuals seeking to
develop a more healthful and balanced lifestyle. We
help our clients achieve success in their wellness
goals by implementing customized health, fitness,
recreational and training programs.

3. Why choose Praxis?
• The world has become fast-paced, hectic and marked by the
development of unhealthy and sedentary lifestyle choices leading to high
stress and disease. Some of the consequences of unhealthy living are
high cholesterol, heart disease, obesity, cancer, depression and anxiety.
• A commitment to health and fitness has a ripple effect in all areas of life.
Research has shown that people who lead active lives and remain fit
have less sick days and are more productive and efficient. At Praxis we
aim to develop programs to address a wide range of specific wellness
goals and hurdles our clients might face because we understand that
adding health and fitness to a daily action plan will make one more alert,
resistant to fatigue and illness, and able to enjoy family, work and
hobbies with more energy and enthusiasm.
• Wellness Solutions is about developing a new life style for people,
helping them reach their best level of physical and mental well- being by
means of healthy, efficient, customized and high quality solutions.

4. Our Values
Research, Planning, Execution and Follow-up. We develop the best
programs (corporate, individual and groups) following a methodology of
customized research planning, execution and follow-up for each one of our
clients).
Ongoing innovation and creativity. We combine the latest exercise
and wellness research with the most innovative products and services to
provide our clients with the highest fitness management. We seek to constantly
improve and update the methodology of our integrated fitness plans, according
to our client´s specified goals and individual progress. Our clients are afforded
state-of-the-art technology and cutting edge equipment.
Wellness commitment. We guide and motivate our clients to invest in
their training by giving 100% to reaching their established goals.
A pleasant, motivating and peaceful environment. We find the ideal
space to afford our clients the most enjoyable training session possible.
State-of-the-art equipment. We combine the increasing interest in
exercise and wellness with the newest and most innovative fitness
technologies.
Excellent customer service. We offer exceptional and personalized
customer service to address the specific needs and concerns of each company
or individual.
Highly qualified and experienced professionals. Our experienced and
highly qualified multi-discipline team is made up of Licensed Physical Education
Professionals, Trainers, Physiotherapist and Nutritionist who work together with
each client to design the best integrated plan to achieve the established goals.

5. Corporate Wellness Plan
We work in collaboration with the Human Resources department to
implement the internal dimension of a Corporate Social Responsibility policy
(indirect compensation) which will directly and positively impact each staff
member as well as the company as a whole.
We work with varied techniques with the goal of improving the staff´s
overall health and fitness levels, quality of life and work performance.
Our Services
In the office: Outdoors or in appropriate
spaces:
Activities
Speed and resistance training,
Chair massage muscle toning and cardiovascular
Stretching fitness
Muscle and joint strengthening to Yoga
prevent poor posture ailments
Specific evaluations
Lectures and workshops
Aerobic function
Nutrition counseling Strength and flexibility
Solutions for healthy meals at work Nutritional assessment
Ergonomics Medical check-ups
Healthy back
Quit smoking
Stress management
Overall benefits of physical activity Special activities:
General evaluations Outings
Team Building
Nutritional assessment Family Day
Cineanthropometrics (body Children´s day
composition) Summer camp

6. Benefits of the Corporate Wellness Plan
At organizational level For the individual
• More rapid decision-making • Increased energy, resistance
and reaction capacity
• Increased efficiency,
productivity and creativity • Decreased fatigue
• Improved concentration • Lower risk of cardiovascular
and other chronic diseases
• Lower rates of workplace
injuries • Improved posture and reduced
repetitive strain injuries (R.S.I.)
• Reduced absenteeism caused by repetitive tasks
• Decreased stress • Improved stress management
• Improved work environment • Increased work motivation
• Enhanced teamwork and • Enhanced morale and state of
bonding mind
• Less avoidable errors
• Increased employee
satisfaction and enhanced
company loyalty.
Contact:
Lic. Andrés Leguizamón T.P. Ana Cizmich
Director Director
093 716 666 093 748 888
aleguizamon@praxisolutions.com.uy acizmich@praxisolutions.com.uy