Stress is one of the most important topics to talk about. The American Institute of Stress says that 33% of people report feeling extreme stress and 73% of people have stress that impacts their mental health. Also, have a look at our other PPT on Stress Management and Symptoms.

1. IMPACT OF STRESSONYOUTH
By Prathamesh Shinde

2. WHAT IS STRESS?
• Stress is the body's reaction to any
change that requires an adjustment
or response.The body reacts to these
changes with physical, mental, and
emotional responses. Stress is a
normal part of life.You can
experience stress from your
environment, your body, and your
thoughts.

3. Signs of Stress
• All teens many teens, however, struggle
with significant stress levels that interfere
with learning, relationships, and other areas
of functioning. Experience some amount of
stress, and some stress can even be
healthy.
• Emotional changes
• Physical changes
• Behavioral changes
• Cognitive changes

4. CommonTriggers ofTeen Stress
CommonTriggers ofTeen Stress.
• Academic Stress.
• Social Stress.
• Family Discord.
• Significant Life Changes.
• Traumatic Events

5. Causes of teenage stress
• Homework and School/College
(especially exams)
• Expectations and pressure to do well in
exams from parents and family
• Their social relationships with friends
• Life challenges, such as leaving
school/college or getting into tertiary
studies or employment
• Lack of time - having too much to do,
feeling unprepared or overwhelmed
• Lack of sleep.

6. Impact of stress: Effects on your body,mood and behavior
Common effects of stress
• Muscle tension/pain Restlessness Angry outbursts
• Chest pain Lack of motivation or focus Drug or alcohol misuse
• Fatigue Feeling overwhelmed Tobacco use
• Change in sex drive Irritability or anger Social withdrawal
• Stomach upset Sadness or depression Exercising less often
On your body On your mood On your behavior

7. Act to manage stress
• Getting regular physical activity
• Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi
or massage
• Keeping a sense of humor
• Spending time with family and friends
• Setting aside time for hobbies, such as reading a book or listening to music