How to reduce belly fat

1. HOW TO REDUCE BELLY FAT
The bestway to burnbody fatis throughcardioexercisessuchasrunning,walking,elliptical training,
and bicycling.Withthese exercises,burningstomachfat,sheddinglovehandles,andbuildingasix pack
iscompletely do-able.
Include aerobicexercisesinyourdailyroutine
If you wantto burn fat fastthere isno gettingaroundcardiotraining.Studiesfindthatthisisthe most
effectiveformof exercisetoreduce bellyfat.
By burningmanycaloriesyourgeneral healthwill improve.Hence,startdoinghigh-intensityworkoutsof
running,swimmingoraerobicclasses,butkeepinmindthatfrequencyanddurationare essential for
satisfyingresults.
2. Reduce refinedcarbs
One shouldavoidconsumingrefinedcarbstolose fataroundthe abdominal areaand have good
metabolichealth.
It isnot necessarytostickto a strictlow-carbdiet,howeveritshouldbe replacedwithunprocessed
carbs. Insteadof white bread,white rice andsodas,eatmore vegetablesandwhole grains.
3. Add fattyfishto yourdiet
Fatty fishsuchas salmon,sardinesortunais a high-qualityproteinandrichinomega-3acids.By eating2
to 3 portionsaweekyoucan reduce the riskof illnesseslike heartdisease andalsoburnyourbellyfat.
StudiesrevealedthatOmega-3fatshave the abilitytoreduce visceral fatthatisaroundyour abdomen.
4. Start the daywitha highproteinbreakfast
Start your daywithsome Greekyogurt,proteinsmoothies,scrambledeggwhitesorporridge.After
eatingproteinsinthe morning,youwill feelfull until lunchwithoutanyhungerpangs.
Proteinsincrease yourmetabolicrate whileretainingmusclemassduringweightloss.Youcan alsoadd
proteinssuchas eggs,fish,chicken,beansordairyineveryothermeal.
5. Drink enoughwater
Evenif you don'twant to lose weight,stayinghydratedisimportantforyourgeneral health.Drinking4
to 5 litersof watereachday isrecommendedandwill burnmore calories.
Also,drinkingrightbeforeeatingreducesyourappetite aswellascalorie intake.Make sure toavoidany
otherbeveragescontaininglotsof sugarsandcalories.

2. Drinkingwarmwaterwithlemoninthe morningonan emptystomachhelpskickstartyourmetabolism
and digestivesystemaswell.
6. Reduce yoursalt intake
Consumedsaltretainswaterandmakesyourbellyfeelsbloated.Before makingapurchase alwaysmake
sure the nutritionlabel doesnotmentionhighsodiumlevelssince processedfoodconsistsof salt,added
sugar and unhealthyfats.
7. Consume soluble fiber
Similartoproteins,soluble fibersmake youfeel fullforafew hoursso that youdon't have to consume
unneededextracaloriesinyourmeal.
Soluble fibersabsorbwaterandforma gel that lowersfatabsorption -- a goodthingfor someone
seekingtolose weight.Youcan findtheminbarley,nuts,seeds,beansandlentils.(sop/kes)