1. The document defines mental health and discusses its importance. Maintaining good mental health is crucial for living a healthy, normal life. 2. It identifies 10 characteristics of mentally healthy people including feeling good about oneself, handling problems and emotions well, and having satisfying relationships. 3. The document lists some key factors that can affect mental health negatively, such as abuse, violence, broken families, and disease conditions. Experiencing these factors can increase risks of mental disturbances or illnesses.

1. Report of group-1 1.Definition of mentalhealth 2.Characteristic of mentalhealth 3.Factorsaffecting mentalhealh

2. Definition of mentalhealth Mental health describes either a level of cognitive or emotionalwell-beingor an absence of a mental disorder.Fromperspectives of the discipline of positive psychologyorholism mental health may include an individual's ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience.Mentalhealth is an expression of emotions and signifies a successful adaptation to a range of demands. The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".Itwas previously stated that there was no one "official" definition of mental health. Cultural differences, subjective assessments, and competing professional theories all affect how "mental health" is defined.Thereare different types of mental health problems, some of which are common, such as depression and anxiety disorders, and some not so common, such as schizophrenia and bipolar disorder. Most recently, the field of Global Mental Health has emerged, which has been defined as 'the area of study, research and practice that places a priority on improving mental health and achieving equity in mental health for all people worldwide'.

3. Importance; he importance of maintaining a good mental health is crucial to living a long and healthy life. Mental health can enhance or even prevent someone from living a normal life. According to Richards, Campania, & Muse-Burke (2010) “There is growing evidence that is showing emotional abilities are associated with prosocial behaviors such as stress management and physical health” (2010). It was also concluded in their research that people who lack emotional expression lead to misfit behaviors. These behaviors are a direct reflection of their mental health. Self- destructive acts may take place in order of suppressing the emotion. Some of these acts include drug and alcohol abuse, physical fights or vandalization.Alsowithout emotional support, mental health is at risk. According to a study done by Strine, Chapman, Balluz and Mokdad, “Inadequate social and emotional support is a major barrier to health relevant to the practice of psychiatry and medicine, because it is associated with adverse health behaviors, dissatisfaction with life, and disability”(2008, p. 154). By receiving emotional support your health can increase and prevent mental health disorders. Support systems are a valuable asset and those whom do not have social and emotional support are more likely to lead to disorders. This support can lead to “an increase personal competence, perceived control, sense of stability, and recognition of self- worth and can have a positive effect on quality of life”(Strine, Chapman, Balluz & Mokdad, 2008).

4. 1.They feel good about themselves. 2.They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety. 3.They have lasting and satisfying personal relationships. 4.They feel comfortable with other people. 5.They can laugh at themselves and with others. 6.They have respect for themselves and for others even if there are differences. 7.They are able to accept life’s disappointments. 8.They can meet life’s demands and handle their problems when they arise. 9.They make their own decisions. 10.They shape their environment whenever possible and adjust to it when necessary. Characteristics of mentalhealth Mental health is more than just the absence of mental illness. It includes how you feel about yourself and how you adjust to life events. However, the National Mental Health Association cites 10 characteristics of people who are mentally healthy.

5. Factors affecting mentalhealth Mental health must really be watched for intensely and it should be taken cared of completely. If you want to avoid mental health problems from occurring, it is important that you know the factors that can lead to it. Here are some of the factors: Abuse or violence: Abuse or violence is one of the most serious factors that really affect mental health. Abused individuals are more likely to experience some mental disorders or mental illnesses. Abuse may vary. It can be physical, psychological or sexual abuse. These kinds of violence may not be that evident in just one look. Unlike for physical abuse, this can be easily recognized. You can really see some real evidence for this case. You can actually see bruises, wounds, scratches and all those evident proofs for such abuse. Experiencing abuse or violence can greatly lower one's self-esteem and self-confidence. It can also cause severe depression and anger as well. This will hinder an individual's happy life, thus making it more miserable. This will later result to mental deficiencies in the future.

6. Broken family: When you belong in a broken family, it can greatly affect your mental health. Broken family comes in a form of separation or divorce between parents. It can also be through a death of a parent or any family member. This situation can be very devastating and frustrating. Anyone who might experience this kind of situation will undergo severe depression and loneliness. When these feelings are extremely acknowledged inside a person's life, it can definitely cause some mental disturbances or mental illnesses. It is important that you know how to cope with this kind of situation. If you cannot overcome this certain situation in your life, then there might be great tendencies of some mental health problems. Disease condition: Unfortunately, there are also some disease conditions that can badly affect an individual's mental health. You may experience brain injuries due to some accidents, or brain damage due to some diseases. You may also experience mental disturbances due to drug abuse or drug addiction as well. These experiences can greatly affect the brain and can really result to some mental changes or worse, mental illnesses. You see, there are so many factors that can greatly affect mental health. If you want to avoid these things from happening, consider these factors mentioned above and have a healthy life.