This document discusses formulating wellness practices in school children. It outlines objectives like ensuring physical/mental well-being, social-emotional well-being, eradicating diseases, and ensuring participation in school/social activities. Needs identified include overcoming diseases like obesity, malnutrition, and lack of activity. Methods adopted are setting goals, assessing student needs, curriculum/teacher training, and family programs. Implementation involves assembling teams, addressing costs, increasing physical activity and after school programs. Recommendations provide guidelines for nutrition, physical activity, health assessments, and public involvement.
3. INTRODUCTION
Wellness is an active process of
becoming aware of and making choices
toward a healthy and fulfilling
life. Wellness is more than being free from
illness, it is a dynamic process of change
and growth.
“Health is a state of complete physical,
mental, and social well-being, and not
merely the absence of disease or
infirmity."
- The World Health Organization
Wellness Works in Schools is designed
to motivate, educate and support
students, teachers and families in
developing the mental, emotional,
physical, and social competencies to
handle life's challenges healthfully, across
school, home, work and community.
4. OBJECTIVES
To Ensure Physical and Mental Well-Being
To Ensure
Social-
Emotional
Well-Being
To
Eradicate
all Types
of
Diseases
To Ensure Active Participation in Both School and Social Activities
5. NEEDS
To overcome the diseases among
children like:
1. Obesity and Malnutrition
2. Cardiovascular Disease
3. Inadequate Bone
Growth/Osteoporosis, Typhoid,
dysentery.
Intra and Inter personal development
The child mortality rate-- Only 7 out of
10 children aged 6-14 years attend
primary school.
To provide proper nutrition to every
students and eradication of faulty food
habits.
Children spend more time in
sedentary activities such as watching
TV, playing video games or on
computers. This urgently calls for a
physical activity programme.
FACT: For the first time in 200
years, today’s children
are likely to have a shorter
life expectancy than
their parents
Fact file
Adequate calcium and Vitamin D intake, along with weight bearing
physical activity (e.g., walking, jogging, weightlifting),
provides bones with proper support for healthy growth. Bone
growth during adolescence is particularly crucial because bone
mass peaks in late adolescence
Need for
wellness
Source- www.cdc.gov/ healthy youth ministry of human resource
development
6. METHODS ADOPTED
Set achievable goals
Create a wellness policy
committee.
Sufficient funding from the
government and various
NGOs.
Assess the needs of the
students of diverse social
culture.
Curriculum
Teacher’s Training
Programs
Family Programs
7. IMPLEMENTATION AND EVALUATION
Assembling the Team
Increasing Access to
School Meals
Addressing Cost
Concerns about Changing
Competitive Food Policies
Securing Outside
Financial Support for
Wellness Initiatives
Increasing Physical
Activity at School
After school and Summer
Programs
TEAM BUILDING SCHOOL
MEALS
COST
CONCERNS
PHYSICAL
ACTIVITIES
8. CONT…
Keep records of how
the policy is being
implemented.
Find out the children
from low-income group.
To inculcate the habit
of practicing hygienic
habits amongst the
students.
Keeping
Records
Finding Low
Income
Group
Hygiene
practice
9. STEPS TAKEN UP BY GOVERNMENT
The Midday Meal Scheme under
National Food Security Act, 2013
Ensuring access to safe drinking water and
sanitation
Regular hygiene education to children
through lessons
Child Nutrition and WIC Reauthorization Act
of 2004(June 30, 2004)
Integrated child development Service
Centers (ICDS) in India offering a package
of health, nutrition and non-formal pre-
school services to more than 18 million
children aged 6 months to 5 years
School Sanitation & Hygiene Education
Program
Total Sanitation Campaign (TSC) was
launched as a part of such reform initiatives
under Central Rural Sanitation
Programme(CRSP), which included school
sanitation as a primary intervention to
universalize sanitation facilities
Swachh Bharat Prakalpa
Sarva Shiksha Abhiyan (SSA)
Midday Meal Scheme Swachh bharat and
swachh vidyalaya
Sarva Shiksha Abhiyan Integrated child
development Service
Centers
10. PICTORIAL REPRESENTATION
Under SWASTHH or SSHE
program researchers have
examined 144 studies (Esrey,
1994) and showed which
interventions were related to the
greatest reductions in Diarrhea.
This research shows that the four
most important issues, in the
order of their possible impact, are
Safe disposal of excreta
Household and personal hygiene,
especially hand washing
Quantity of water used
Quality of water
Link between intervention and reduction in diarrhea
https://www.wsp.org/Hygiene-Sanitation-Water-
Toolkit/Resources/Readings/IRC_swashh[1].resourcebook.pdf
11. RECOMMENDATION
Recess (Elementary only)
Access to free & clean drinking
water
Access to physical activity
facilities outside school hours
Required health education
course
Promotion or support of walking
and bicycling to school
Breakfast and lunch programs
Adequate time to eat school
meals
Programs for staff members on
physical activity/fitness
Promote staff member
participation
Fitness assessment
Calorie limits:
• Snack items: ≤
200 calories
• Entrée items: ≤
350 calories
Sodium limits:
• Snack items: ≤
230 mg**
• Entrée items: ≤
480 mg
Fat limits:
•• Total fat: ≤ 35%
of calories
• • Saturated fat: <
10% of calories
• • Trans fat: zero
grams
• Sugar limit:
• • ≤ 35% of weight
from total sugars
• in foods
Food must meet the requirements of:
12. CONT…
Health assessments: might include:
• height and weight
• blood pressure
• cholesterol level
• blood sugar level
• physical activity participation
• dietary habits
• tobacco use
alcohol and substance use
• safety (e.g., seat belts, helmets, smoke
alarms,
drinking and driving, coercive or abusive
relationships)
• mental health
• confidential HIV counseling, testing, or
referral for
treatment and care
• sexual health, including testing and
treatment
Policy Focus Elements of
Implementation
Public Involvement ▪ Parents
▪ Teachers
▪ Physical Education instructors
▪ School health professionals
▪ Students
▪ School Board and
Administration
▪ Community Members
Nutrition Guidelines ▪ School meals
▪ Meal Service and Time
Nutrition Education ▪ Standards based nutrition
education
▪ Integrated into curricula (i.e.
cooking
classes)
Physical Activity ▪ Physical Education
▪ Fitness testing
▪ Physical activity breaks in
classes
▪ Recess
Implementation,
Assessment, Update
▪ Websites
▪ Handbooks
▪ Assess and compare
▪ Report to school board
13. EFFECTS
A child who has eaten a well-
balanced meal and is healthy is
more likely to be prepared to learn
in the classroom
Encouraging adolescents to adopt
healthy lifelong eating habits can
increase their productivity and
reduce their risk of premature death
Physical activity might contribute to
cancer prevention through its role in
regulating the production of
hormones, boosting the immune
system, and reducing insulin
resistance.
Increases life expectancy, improves
quality of life, and reduces risk for
many chronic diseases.
Healthy
Happy
Socially
productive
Higher Life
Expectancy
14. LIMITATIONS
Huge part of population in India is illiterate
and are not aware with Wellness
Lack of proper implementation of
government policies
Lack of proper sanitation in many rural parts
especially for girl students
Negligence of the committee and authority
resulting in faulty practices
Many schools doesn’t have proper physical
education and wellness instructor
Improper care of working parents due to
their busy schedule
Nowadays children themselves have lost
interest in outdoor games and activities
16. CONCLUSION
Children are the future of our society.
They needs to be nurtured and cared so
they can blossom into beautiful soul and
make the society a better place to live in.
It is our duty to formulate wellness and
hygienic practices amongst them so that
they can live a physically, mentally and
emotionally balanced and healthy life.