Viking's vs. Trolls Game Comments and Upper Body and Lower Body lifting plan.

1. VIKINGS 2009 U-19 SEASON GAME REPORT VIKINGS VS. TROLLS
13. KICK OFF- GOOD 44. PUNT- PP TOO CLOSE TO KICKER- GOOD PUNT
DEFENSE- 1ST SERIES DEFENSE 3RD SERIES
14. RUN- LINE PUSHED BACK 45. RUN- HELD EDGE- NEED FLOW FROM BACKERS
15. RUN- LINE PUSHED BACK 46. RUN- SAFETY NEEDS TO ATTACK TO BALL
16. RUN- GOOD PURSUIT 47. N/P
17. SWEEP RUN- NO CONTAIN, BACKERS NOT FLOWING 48. RUN- N/C
18. N/P 49. RUN- GOOD PUSH IN MIDDLE. DEFENSIVE TACKLE PUSHED BACK
19. RUN- LINE GETTING PUSH BACK, STANDING STRAIGHT UP- ATTACK 50. RUN- OPTION SAM HAS PITCH MAN- BACKERS HAVE QUARTER BACK
EDGE 51. PENALTY VIKINGS- OFF SIDES
20. RUN- N/C 52. RUN- LINE STANDING UP
21. PASS – TOUCHDOWN TROLLS 53. RUN- GOOD STOP
22. PAT FIELD GOAL- MORE AGGRESSIVE TO BLOCK 54. PASS- TOUCHDOWN TROLLS
55. PAT
23. KICK OFF RETURN
56. KICKOFF RETURN- GOOD BLOCKS GREAT RETURN
ST
OFFENSE 1 SERIES
OFFENSE 3RD SERIES
24. STAY WITH BLOCKS
57. RUN- GOOD
25. N/P
58. PASS-
26. GO MEET BLOCKS
59. PASS- INT, DO NOT THROW OFF BACK FOOT
27. PENALTY VIKINGS-FALSE START
28. PASS- DROPPED INT
DEFENSE 4TH SERIES
29. RUN- KEEP FEET
60. RUN- LINE GETTING PUSHED BACK
30. PENALTY VIKINGS- NOT ENOUGH MEN ON FIELD
61. RUN- GOOD HIT
61B. RUN- GOOD HOLD
31. PUNT- GOOD KICK- 35 YDS
62. PUNT RETURN- CATCH BALL GET GOING
DEFENSE 2ND SERIES
OFFENSE 4TH SERIES
32. PENALTY TROLLS- FALSE START
63. RUN- STAY WITH BLOCKS
33. RUN- GOOD ON EDGE, FREE SAFETY MUST BE DOWN IN BOX
64. PASS- GOOD
34. RUN- N/C
65. RUN- FULL BACK- GO GET BLOCKER
35. LINE GETTING PUSHED BACK, STANDING STRAIGHT UP
66. PUNT-
36. RUN MISSED TACKLE
37. PASS- FORCE FUMBLE VIKINGS RECOVER
DEFENSE- 5TH SERIES
67. RUN- NOT GOOD AT ALL- LINE GETTING PUSHED BACK
OFFENSE 2ND SERIES
68. PASS- INT- GOOD JOB
38. PASS- SACK
39. N/P OFFENSE 5TH SERIES
40. RUN- DO NOT RUN BACKWARDS 69. RUN- GOOD BLOCKING, GOOD RUN
41. RUN- QUARTER BACK KEEP 70. PASS- N/C
42. PASS- N/C 71. PASS-
43. PASS- SACK – DO NOT GIVE UP ON PLAY

2. 72. KICK OFF RETURN- LET RETURNER CATCH THE BALL
DEFENSE 6TH SERIES DEFENSE 8TH SERIES
107. RUN-
73. RUN- BETTER HOLD
108. RUN- GOOD EFFORT
74. PASS- N/C
109. RUN-
75. PENALTY VIKINGS- OFFSIDES
110. PASS- CORNER HAS FLAT
76. RUN-
111. RUN- MISSED TACKLES
77. RUN- MISSED TACKLES
112. RUN-
78. RUN 113. RUN- PLAYERS GIVING UP ON PLAY
79. RUN- TOUCHDOWN -BACKER DO NOT COME UP ON LINE- 114. PASS- PURSUIT TO QUARTER BACK
80. PAT- 115. PASS- INT – WAY TO STAY IN BOUNDS
81. KICKOFF RETURN OFFENSE 8TH SERIES
116. TROLLS PENALTY- OFFSIDES
OFFENSE 6TH SERIES 117. PASS- TRY TO GET RID OF BALL OUT OF POCKET
82. RUN- GOOD BLOCKS GOOD RUN 118. PASS-
83. RUN- GOOD RUN GOOD BLOCKS 119.PASS-
84. RUN- HOOK OUTSIDE MAN 120. PASS-
85. RUN- GOOD RUN, GOOD BLOCKS
86. RUN- FUMBLE TURNOVER – LINE PICK UP BLITZ DEFENSE 9TH SERIES
121. RUN- MISSED TACKLES
DEFENSE 7TH SERIES 122. RUN-
87. PASS 123. RUN- CONTAIN THE EDGE
88. RUN 124. N/P
89. RUN- GOOD BACKSIDE EFFORT FROM SAFETY D-LINE NO CONTAIN- 125. PAT
NOT GETTING TO BALL
90. PASS- INT GOOD JOB 126. KICKOFF RETURN- GREAT BLOCKS, GREAT RETURN-
127.CONTINUED
OFFENSE 7TH SERIES
91. RUN- GOOD RUN OFFENSE 9TH SERIES
92. PASS- 128. RUN- GOOD SPEED TO OUTSIDE
93. PASS- GOOD PROTECTION 129. RUN
94. RUN- GOOD BLOCKING , GOOD RUN 130. RUN- TOUCHDOWN GOOD JOB
95.
96. PASS- GOOD 131. KICK OFF- ONSIDE KICK- HAS TO GO 10 YDS.
97. PASS 132. RUN-
98. RUN- GOOD RUN, GOOD BLOCKING 133. RUN-
99. RUN- DO NOT RUN VERTICAL FOR SO LONG 134. RUN- GOOD TACKLE
100. PASS- TIP 135. RUN
101. PASS- 136. RUN
102. N/P
103. PASS- TOUCHDOWN GREAT THROW, GREAT CATCH
WE WILL GROW FROM THIS- KEEP YOUR HEADS HIGH AND LEARN
104. PAT- PENALTY NOT ENOUGH PLAYERS ON THE FIELD
FROM YOUR MISTAKES- ALWAYS GIVE A GOOD EFFORT- YOUR TEAM
105. PAT- NO GOOD
MATES DEPEND ON YOU!
106. KICK OFF- GOOD

3. August 17th 2009- Weight Program- Upper Body August 24th 2009- Weight Program- Lower Body
Stretch- 5 min Stretch- 5 min
Abs- 5 min Abs- 5 min
Lift- 3 x10 Sky Touches- 3 x15
Bent Over Rows- 3x10 Deadlift- 3x10
Forward Lunges- 3X12
Shoulder Shrugs- 3X12
Core Work Out-
Core Work Out- Over Head Squats - 1x12, 1x10, 2x8-
Flat Bench Press - 1x12, 1x10, 2x8- 60%
Incline Bench -1x12, 1x10, 2x8- 60% Cling Raises- 1x12, 1x10, 2x8
Lateral Raises- 3x10
One Leg Squats- 3x10 each Leg
Supplemental Work Out-
Dumb Bell Fly’s- 3x10 Supplemental Work Out-
Tricep Extensions- 2x10 Dumb Bell Fly’s- 3x10
Neck Control- 4 way 2x10 Back Extensions- 3x10
Neck Control- 4 way 2x10