Self development transformation tools. Self development and mindfulness exercises, tools, tips from the Mindful Being towards Mindful Living Course and Conscious Parenting: Mindful Living Course for Parents, the Alchemy of love mindfulness training courses by Nuit. Mindfulness and meditation, mindfulness for parents, kids and concentration, self development and spirituality,

2. Mindful Being by Nuit
www.artof4elements.com
‘It is not natural to
challenge the existing
beliefs breaking patterns,
and yet once you manage,
you create a space for the
new patterns to form, the
ones that are filled with
Love, Acceptance,
Knowledge, and you give
yourself a chance to
Spiritually Grow.’

3. 1 week activities during 'awake' time school, study, work
family meals
friends
family outings, fun
free play
structured activities
creativity, reading time
How much time do you waste watching
TV, on the computer, playing games?
www.artof4elements.com
Do you have enough creative time or time for
deep contacts with your friends and family?
ALCHEMY OF LOVE MINDFULNESS TRAINING EXERCISES

4. Mindful Being by Nuit
www.artof4elements.com
‘How to Avoid Negative
Impact of Technology?
- Stay in constant contact
with Nature
- Limit your time with TV,
mobiles & computers
- Spend quality & creative
time with your loved ones:
re-invent your time together:
sing, dance, or explore
learning a new language.’

5. ALCHEMY OF LOVE MINDFULNESS TRAINING EXERCISES
MAKE A JOG A CONSCIOUS WEEKLY EXERCISE
www.alchemyoflovecourses.com

6. Conscious Parenting
by Nuit
‘If we wish to have a beautiful,
peaceful and safe home, we
need healthy expanding roots
that go deep into the ground.
These roots are our Routine,
our Stability, our Structure.’

7. Alchemy of Love Mindfulness Training
Simple Tips for Your Happy Home
FIX WHAT IS BROKEN, GLASS ON PHYSICAL LEVEL, RELATIONSHIPS ON EMOTIONAL LEVEL
DE-CLUTTER: GIVE AWAY WHAT IS NOT USED
REDUCE NOISE LEVELS AROUND YOU, ON THE MENTAL LEVEL REDUCE NOISE WITHIN YOU
MAKE SURE THAT YOUR DRAINS, AND YOUR STOMACH ARE FUNCTIONING PROPERLY
AVOID SHARP ANGLES POINTING AT YOU, AVOID ANGER, FEAR, LIES
ALLOW NATURAL AIR INTO YOUR HOME, ALLOW NATURE INTO YOUR LIFE’S ROUTINE
ALLOW NATURAL LIGHT INTO YOUR SPACES, DEDICATE TIME FOR LIGHT: CREATIVITY, INSPIRATION,
BEAUTY, WITHIN YOUR LIFE
HAVE HEALTHY AND STRONG PLANTS AND LET YOUR LIFE FLOURISH IN THE SAME WAY
MINDFULLY LIVE YOUR HIGHEST POTENTIAL
www.artof4elements.com

8. ‘If we do not respect our Earth,
the World of Emotions &
Mental development will suffer.
We all need Rhythm in our
food consumption, sleep
patterns, cleanliness & exercise
regime. This Routine does not
come naturally and it is learned
and exercised from very young
age.’
Conscious Parenting
by Nuit
www.artof4elements.com

9. MENTAL FIXATION EMOTIONAL CONSEQUENCE POSITIVE ALTERNATIVE
I DID NOT FULLY FORGIVE I DO NOT TRUST PEOPLE I FORGIVE, I TRUST, I LOVE
I JUDGE OR CRITICIZE OTHERS
CONSTANTLY
I JUDGE AND CRITICIZE MYSELF I BELIEVE IN THE CREATIVE
FLOW WITHIN ME
I NEVER ADMIT WHEN I AM
WRONG
I ARGUE CONSTANTLY MISTAKES ARE HEALTHY
I CONSTANTLY COMPETE I DO NOT WORK WITH OTHERS WORKING TOGETHER IS
INSPIRING
I BLAME OTHERS /
CIRCUMSTANCES FOR
EVERYTHING I AM VERY
INDECISIVE.
I CAN’T START OR FINISH MY
PROJECTS
I TAKE RISKS AND
MATERIALIZE WISHES. I
TAKE RESPONSIBILITY FOR
MY HAPPINESS
www.artof4elements.com
TRUST
FEAR
yes
noyes
no
I
MINDFULLY LIVE YOUR HIGHEST POTENTIAL

10. Mindful Being by Nuit
www.artof4elements.com
‘We train ourselves all
through our life to waste
energy following our inner
narratives. We are often
unconsciously driven by our
fears, worries and fantasies.
Enter the space of
Awareness of the present
moment with no emotional
filters, no regrets nor hopes,
no daydreaming and no
nightmares.’