1. Presented by
Stella & Jose
Program
1) Food freedom of other
species
2) Food that liberates the
planet
3) Food that
liberates the
human mind &
body
4) How not to be enslaved by
addictions
5) How to free our meals &
economies from the
Multinationals

2. Food Freedom?
Brandy Agerbeck
1) Food
freedom of
other
species
2) Food
that liberates
the planet
3) Food that
liberates the
human mind
& body
4) How not to
be enslaved by
addictions
0) Question
Holy Legumes
Health
&Work
soil
animals
climate
myths

3. Health Warning
this presentation could seriously
improve your health
BUT it might also annoy some
people a lot
as we question several
"permaculture holy legumes" (it turns
out cows are, infact, scientifically significant)
so open mind required!
Also please NOTE
that all ideas
provided as general
educational
information only &
should not be
construed as
medical advice or
care.
See full disclaimer
in www.bit.ly/
IntegralHealth

4. Now: each generation
sicker than the previous
Now seeing
the first
generation of
children that
will die
younger than
their parents.
eg. Cancer

5. "Diseases of
Civilization"
Diabetes, depression, obesity, anorexia,
Alzheimer's, arthritis, atherosclerosis,
asthma, auto-immune disorders,
digestive problems, hormonal
dysregulation & infertility, osteoporosis...
... DON'T EXIST in native cultures (or
are v. rare),
also they are taller, better bone
structure, bigger brains...
Obesity

6. "Mental
Illnesses"
Graph about Autism, but all mental illnesses keep getting more prevalent:
aggression & self-destructive behaviours, depression (and suicide), autism,
schizophrenia, -now early-onset-Alzheimer's and dementia, bipolar disorder...

7. LOTS of confusion about what is healthy ...
+ what is most
compassionate?
Most sustainable?
We end up in huge
confusion while
farmaceutical profits
go through the roof
Illness is Big
Business

8. Pottenger's Cats
Good nutrition is critical for
reproduction.
Sickness & deformity transmit
& accumulate generationally.
Reproductive Problems
EQUIVALENT? In civilized
humans ... apart from fertility
problems, new generations much
weaker, deformed, prone to sickness,
hormonal & brain problems ...

9. And this can best be understood if we think HOLISTICALLY, in joined-
up (systemic) thinking: in an Integral way
Nature designed
us
AND our
environment to
match perfectly
for vibrant health.
So what's the Good News?

10. In the early 1900s
14 tribal groups, 10 years
studied healthiest peoples
with good physical development
(dentist: teeth & jaw structure)
found striking similarities
in the diets & characters
of the healthiest populations
>> noticed a pattern
= principles that have worked
for many generations
Dr. Weston A. Price's Research

11. Primitive Diet
<<< Pyramid
Civilized Diet
Pyramid >>>
(introduced in 1992 by the
US Department of Agriculture)
HEALTH warning: research all this
for yourSelf!

12. Nature
most calories
from animal
foods
least calories
from plant
foods

13. Plants provide:
- medicine
(from their chemical defenses & toxins)
... but not much nourishment
- MOSTLY food for our gut flora
>> NOW increasingly important (esp. FERMENTED)
and some minerals and vitamins
(after much preparation & chewing)
Animals provide:
- nourishment
for building & maintaining healthy bodies for generations
- calories from fat
- proteins for repair & function
- essential vitamins (most essential are fat-soluble)
- bio-available minerals & other co-factors
- most nutrient-dense: organs, eggs, seafood (prized foods)
Designers look out for PATTERN, FUNCTION & CRITERIA

14. omega 6 / omega 3
primitive diets: 1 / 1
(grass-fed meat. seafood...)
civilized diets: 10 / 1
(grains, legumes, nuts, some meat...)
industrial diets: 50 / 1
(vegetable oils, industrial grain-fed meat...)

15. Seeds are "plant babies" - well protected

16. Healthy Fats Real Carbs Industrial Carbs Alcohol
& stimulants
Our metabolic
furnace
Why are (natural) FATS so important?
We're
designed to
optimally
extract energy
from FATS,
not sugars

17. Food Freedom?
Brandy Agerbeck
1) Food
freedom of
other
species
2) Food
that liberates
the planet
3) Food that
liberates the
human mind
& body
4) How not to
be enslaved by
addictions
0) Question
Holy Legumes
Health
&Work
soil
animals
climate
myths

18. "Work with Nature,
not against"
Health
&Work

19. If LOTS more herbivores are
a solution to climate change
& restoring soils AND
healthier humans ...
that is v. good news!
= easier WORK
"Everything gardens"
80:20

20. Civilizations are
built
on slavery
Food Freedom = Social Freedom
for all the oppressed:
working classes,
"developing" countries,
women, other species...

21. Presented by
Stella & Jose
Program
1) Food freedom of other
species
2) Food that liberates the
planet
3) Food that liberates the
human mind & body
4) How not to
be enslaved by
addictions
5) How to free our meals &
economies from the
Multinationals
4

22. Permaculture Design
requires a very good
ability to see patterns
(Integral PC emphasizes
recognizing 'invisibles' also)
stories (myths,
tales) can be very
complex models -
mythology,
symbolism,
many 'layers'
> can GIVE US
INSTRUCTIONS
P
a story about "waking up"
from druggie to
activist

23. This is all very "Good Business"
inthePatrix

24. we are born 'plugged-in', enslaved from birth
& this is precisely what addictions DO
& where they start: MOST are food addictions
& CAUSED by (esp. infant) malnourishment

25. healthy native
babies & children
eat ...
most civilized
babies & children
eat ...
breast milk 'formula' milk
pre-chewed organ
meats (esp.liver)
cereal + sugar
purees
traditional diets industrial diets

26. Attention deficit
hyperactivity disorder
(ADHD)
Depression
Criminal Behaviour
When the shit hits the fan ...

27. make a DECISION : reality or illusion
comfort, sleepfight, awaken
Step 1
"We admitted we were powerless over our
drug ...that our lives had become un-manageable"
AA 12 Steps

29. When we are healthy ...
... our brains
are flushed
with lots of
natural "feel
good
chemicals"!
dopamine, oxytocin, endorphin (& other endogenous opioids), GABA,
serotonin, adrenaline, endocannabinoids ...
CUSTOM creation, processing & elimination (SELF REGULATING)
our natural state is to be HIGH !
FATS
cholesterol
A, D
K2
Mg, I,
Zn, Se
Omega 3
& Omega 6
+ discharge, sleep, nature, love ...
fed by
Nature

30. Drugs we're addicted to keep us 'asleep' (un-
conscious / with impaired judgement)
function: numb out pain, keep us docile
results: numb out joy & intelligence, also
LOTS of types of drugs, same pattern
STIMULANTS, NARCOTICS, entheogens,
+all sorts of non-adaptive BEHAVIOURS
eg. c. stress> sugar, c. excercise> dopamine, c.
excitement> adrenaline
& PATTERNS in general

31. ALL
carbs
&
stimulants
Freedom?

32. death / resurrectioncoffin / crysalis
P
LOTS & lots of drugs needed to keep us
as 'willing' slaves to the DC & "in moderation"
problem = solution ?
V. important to understand
the SCIENCE of drugs

33. Stimulants > stress response so raise blood sugar >
release pain-numbing chemicals ...
stress, drama, excitement ...
sugar: alcohol, starches ...
tobacco, coffee, chocolate, tea, mate, coca...
all foods you're sensitive to
(= irritants + foods you can't digest)
amphetamines, cocaine, crack and some inhalants like amyl or butyl nitrites
Food Freedom?

34. Narcotics - painkillers, slow down thinking, numb
us out, sedative, relax us ...
alcohol (also? raises blood sugar a lot)
opium, heroin, marihuana (in low amounts)
gluten (grains, esp. wheat) > autism
& casein (milk) > autism
lettuce, poppy seeds & others (v. mild)
Food Freedom?

35. Scale of
intervention
1.Do nothing
2.Mechanical intervention
3.Biological intervention
4.Chemical intervention
5. Re-design!!
Medicine or Addiction?
Healthy Systems SELF-regulate
it's not about "moderation" !

36. many many
wires ... lots
of fear
How not to be enslaved
by our addictions 1.

37. un-plug / consciousness-raising
a painful birth (there is nothing comfortable in the
process of re-gaining consciousness)
How not to be enslaved
by our addictions 2.

38. recuperation phase
muscles, mind, willpower... very weak (never been used ...)
How not to be enslaved
by our addictions 3.

39. empowerment
How not to be enslaved
by our addictions 4.

40. The Integral Health
Support Group &
Course
"Decolonizing
OurSelves"
is all about
gaining mental &
physical freedom
www.bit.ly/
IntegralHealth
emotional
physical
social
systemic
INTEGRAL

41. Don't ever believe anything we tell you ...
>> do OWN Research & EXPERIMENT!
Eliminate:
- all drugs
- all industrially processed foods (especially hydrogenated & trans fats)
- grains & legumes
- sugars (and moderate starchy tubers, honey & fruit)
Increase:
- real home-made food!
- omega 3 fats (fish, grass-fed ruminants)
- healthy fats (lard, butter, unrefined coconut, palm & olive oil, avocados...)
- specially healing foods (chicken soup & bone broth, liver, egg yolks...)
- fermented foods

42. Presented by
Stella & Jose
Program
1) Food freedom of other
species
2) Food that liberates the
planet
3) Food that liberates the
human mind & body
4) How not to be enslaved by
addictions
5) How to free our
meals & economies
from the
Multinationals
5

43. Part 3 ...
includes how to create
a truly just 'money-less' society
how vegetarianism could be delaying us getting there
examples of who is doing great work, where
why we need optimum intelligence & fitness to design this
CRITICAL transition